This video is in French. The exercises are fairly easy to follow along to even if you do not speak French. Well they’re easy to follow along to until you get to the 15 minute mark. Then there’s a whole lot of shaking going on. You’ll see what I mean. Lol! I can’t even wrap my brain around how they’re able to do that! I’m sure that anyone who could perform those moves would cure their diabetes real quick!
Okay, I just showed the video to my daughter and told her how amazed I was at how the women were able to shake. She said, “Mom that’s easy’. Then she proceeded to get up and shake just as easily and rapidly as the women in the video. I guess I’m just old… Lol!