Healthline has a number of informative articles on the Glycemic Index.
For those not into counting carbs, having a good grasp of the Glycemic Index can be very beneficial to keeping your blood sugar levels in check.
Read here to educate yourself:
What is the Glycemic Index? – Sugar-Free Blog & Bakery | The Diabetic Pastry Chef
Sugar-Free Blog & Bakery | The Diabetic Pastry ChefSugar-Free Baking Blog with Recipes & Sugar-Free Bakery
What is the Glycemic Index? – Sugar-Free Blog & Bakery | The Diabetic Pastry Chef
Sugar-Free Blog & Bakery | The Diabetic Pastry ChefSugar-Free Baking Blog with Recipes & Sugar-Free Bakery
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