What is the Glycemic Index?

What is the Glycemic Index?

Healthline has a number of informative articles on the Glycemic Index.

For those not into counting carbs, having a good grasp of the Glycemic Index can be very beneficial to keeping your blood sugar levels in check.

Read here to educate yourself:

https://www.healthline.com/nutrition/glycemic-index

2 comments on “What is the Glycemic Index?Add yours →

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