The recipes I have submitted were adapted to my preferences and dietary needs. I encourage you to adapt them to yours. If you do not want to use white flour, I suggest you use the flour you are most comfortable with such as oat, soy or almond flour. You may prefer to use sour cream in place of yogurt, or Stevia in place of sugar, whole milk or lowfat milk, etc. This is all your choice. My recipes are only guidelines as to how to modify recipes to suit your dietary needs while retaining the most flavor.