CinnamonTips for Diabetics Try adding cinnamon to your waffles, muffins, pancakes, quick breads, baked fruit pies and other baked goods! One half teaspoon of cinnamon per day has been shown to lower blood glucose levels by up to 20% in some individuals. July 9, 2007 Stacey Harris benefits of cinnamon christmas baking christmas recipes cinnamon cinnamon benefits cinnamon blood sugar cinnamon diabetic cinnamon for diabetes holiday baking holiday recipes sugar free sugar free blog sugar free desserts sugar free recipe sugar free recipes sugar free sweets