Sugar Free Muffins Recipe: Orange-Date | The Diabetic Pastry Chef

SUGAR-FREE Orange-Date Muffins – Recipe & Product

Orange Date Muffins - The Diabetic Pastry Chef

SUGAR-FREE Orange-Date Muffins

 
Ingredients:
1 large orange, rind removed and reserved
½ cup fresh orange juice
½ cup dates, chopped
1 stick butter, cut into small pieces and softened
1 large egg, beaten slightly
1 ½ cups white whole wheat flour or blend of your choice
¾ cup Whey Low® Type D Granular, sifted
1 tsp. baking soda
1 tsp. baking powder
1 tsp. salt
 
Directions:
Remove the pith from the orange, seed and quarter it.  Blend reserved rind, orange juice, dates, butter and egg in food processor until mixture is well combined and rind is finely ground. 

Transfer mixture to a large bowl.  In separate bowl, sift together the dry ingredients.  Add to orange mixture and stir until just combined.  Batter will be lumpy.

Spoon the batter into 18 greased muffin tins, filling them 2/3 full.  Bake in a preheated 400 degree oven for approximately 15 minutes or until golden brown.  Let muffins cool for 5 minutes before removing from tin.  Yield:  18 muffins.

Note: You can substitute your favorite granular sweetener for Whey Low® Type D Granular.

Nutrition Facts
Serving Size 50 Gram(s)
 
Amount Per Serving
Calories 110
% Daily Value*
Total Fat 6g
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 25mg
Sodium 230mg
Total Carbohydrates 21g
Dietary Fiber 2g
8%
Sugars 13g
Protein 2g
Vitamin A 4%
Calcium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
 
Total Fat
  Sat Fat
Cholesterol
Sodium
Total Carbohydrate
  Dietary Fiber
Calories per gram:
Fat 9 • Carbohydrates 4 • Protein 4