The Diabetic Pastry Chef Book Trailer

February 12th, 2010

My Vanilla Cake Truffles

January 9th, 2016

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My Chocolate Cake Truffles

December 30th, 2015

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Happy Holidays, Everyone!

December 11th, 2015

My Hazelnut Meringue Roulade Featured in Diabetic Living® Magazine

November 13th, 2015

Fresh Fruit Tartlets

November 13th, 2015

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My Pound Cake

November 12th, 2015

The Diabetic Pastry Chef - Orange Flower Bundt Cake

Sugar-Free Chocolate-Almond Pudding

November 12th, 2015

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Sugar-Free Chocolate-Almond Pudding

 

Apple-Oatmeal Muffins

November 12th, 2015

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Apple-Oatmeal Muffins
 
Ingredients:
1 cup oat flour
½ cup white whole wheat flour
½ cup unbleached cake flour
1 tsp baking powder
½ tsp salt
½ tsp baking soda
1 tsp cinnamon
½ tsp nutmeg
1/3 cup Whey Low® Type D Granular
½ cup raisins
1 apple, grated
2 tbsp. molasses
1 cup buttermilk or sour milk
1/4 cup canola oil
1 egg, beaten
1 tsp pure vanilla extract
 
Directions:
In large bowl, sift together the flours, baking powder, salt, baking soda, cinnamon, nutmeg and Whey Low® Type D Granular. Add the raisins and grated apple; set aside.

In separate bowl, combine the molasses, buttermilk or sour milk, oil, egg and vanilla extract.

Make a well in the center of the dry ingredients and add the liquid ingredients to the well.  Stir just until combined.

Fill paper-lined muffin tins, filling each cavity about 2/3 full.  Bake in preheated 400 degree oven for 15 to 20 minutes, or until toothpick inserted in center comes out clean.  Yield: 12 muffins.
Note:  Muffins can be sprinkled with a small amount of oats before baking.
 
Nutrition Facts
Serving Size 70 Gram(s)
 
Amount Per Serving
Calories 150
Calories from Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0.5g
2%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 210mg
9%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 10g
Protein 3g
Vitamin A 0%
•  
Vitamin C 2%
Calcium 8%
•  
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
 
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
  Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400g
2,400g
Total Carbohydrate
300g
375g
  Dietary Fiber
25g
30g
Calories per gram:
Fat 9 • Carbohydrates 4 • Protein 4
 

My Half-and-Half Muffin Recipe Featured in Diabetic Living® Magazine

November 11th, 2015

 

Diabetic Living® Online: http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/our-best-muffin-recipes-to-go-breakfast-favorites

Orange-Date Muffins

November 11th, 2015

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Orange-Date Muffins
 
Ingredients:
1 large orange, rind removed and reserved
½ cup fresh orange juice
½ cup dates, chopped
1 stick butter, cut into small pieces and softened
1 large egg, beaten slightly
1 ½ cups white whole wheat flour or blend of your choice
¾ cup Whey Low® Type D Granular, sifted
1 tsp. baking soda
1 tsp. baking powder
1 tsp. salt
 
Directions:
Remove the pith from the orange, seed and quarter it.  Blend reserved rind, orange juice, dates, butter and egg in food processor until mixture is well combined and rind is finely ground. 

Transfer mixture to a large bowl.  In separate bowl, sift together the dry ingredients.  Add to orange mixture and stir until just combined.  Batter will be lumpy.

Spoon the batter into 18 greased muffin tins, filling them 2/3 full.  Bake in a preheated 400 degree oven for approximately 15 minutes or until golden brown.  Let muffins cool for 5 minutes before removing from tin.  Yield:  18 muffins.

Note: You can substitute your favorite granular sweetener for Whey Low® Type D Granular.

Nutrition Facts
Serving Size 50 Gram(s)
 
Amount Per Serving
Calories 110
% Daily Value*
Total Fat 6g
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 25mg
Sodium 230mg
Total Carbohydrates 21g
Dietary Fiber 2g
8%
Sugars 13g
Protein 2g
Vitamin A 4%
Calcium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
 
Total Fat
  Sat Fat
Cholesterol
Sodium
Total Carbohydrate
  Dietary Fiber
Calories per gram:
Fat 9 • Carbohydrates 4 • Protein 4