A meal-planning technique many diabetics use for managing their blood glucose levels…
SUGAR-FREE Spiced Iced Tea – Recipe
8 tea bags 4 quarts water 2 oranges, washed and quartered 1…
SUGAR-FREE Mexican Hot Chocolate – Recipe
Ingredients: 1/2 square unsweetened chocolate 2 tsps Whey Low® Type D Granular, or…
Egg Substitutions
In baking, you may use a heaping Tablespoon of soy flour and…
Size Matters
Portion size, that is. If you’ve ever found yourself baking a cake…
Canola Butter OR Olive Butter – Recipe
Canola Butter OR Olive Butter: 2 c butter, softened 1 1/2 c…
How to Calculate Carbs: Useful Tool!
For those of you who have an interest in nutrition information and…
SUGAR-FREE Chocolate Ice Cream Pie Shake – Recipe
Shake Ingredients: 2 1/2 c no-sugar-added, fat-free vanilla ice cream 1/2 c…
SUGAR-FREE Red or White Sangria – Recipe
Ingredients: 1/2 c Whey Low® Type D Granular, or equivalent dry sugar…
Fantastic SUGAR-FREE Drink Recipes!
I sometimes make the following drinks when I tire of water, diet…