Portion size, that is. If you’ve ever found yourself baking a cake…

One in four Americans has diabetes, or is at risk of developing…

Plain yogurt can be substituted for an equal amount of sour cream…

If you substitute unsweetened applesauce for an equal amount of oil in your…

An excellent guide to traditional sugar substitutes is found here at About.com.…

Try adding cinnamon to your waffles, muffins, pancakes, quick breads, baked fruit…

For those who prefer unprocessed sugar, there is a good cookbook entitled,…