I was in this shape 50 years ago. Even the featured aerobic instructor, Bipasha Basu is no longer in this shape, as she is older now and recently had a baby, and gained a significant amount of weight, which is normal for many women around the world. Bipasha says she is being mercilessly body shamed for her post-pregnancy weight gain. Given her former occupation as a exercise and dance instructor, I’m sure Bipasha will lose the weight and get back into shape fairly soon. Okay, not many of us are at the age or stage of this fitness, but we can all hope to make some improvements. There are a number of exercise videos on this site for all ages, stages and body types.
