No Health Care for Russians

I’m hoping Russian citizens can mitigate the negative effects of this to a degree, by educating themselves on the benefits of exercise, low-carb dieting, intermittent fasting, and beneficial diabetes supplements. Oftentimes, working in tandem with other modalities can help to a degree. I don’t see much hope for those with Type 1 diabetes, however. My thoughts and prayers go out to anyone and everyone around the world who are involved in war and are suffering as a result, in any capacity.