I sometimes make the following drinks when I tire of water, diet sodas and diet iced teas:
To make a spritzer, take a tall glass and fill it with ice, add half a glass of fruit juice or apple cider, and half a glass of diet Sprite®, Diet 7-Up® or diet ginger ale, and stir.
1 c strong coffee
1 c milk
3 T Whey Low® Type D Granular, or equivalent dry sugar substitute
3 T sugar-free chocolate syrup (optional)
2 c ice cubes
Blend all ingredients in blender until smooth and frothy.