Apple Oatmeal Muffins

SUGAR FREE Oatmeal Apple Muffins – Recipe & Product

 

Apple Oatmeal Muffins - The Diabetic Pastry Chef

Oatmeal APPLE RAISIN Muffins

 
Ingredients:
1 cup oat flour
½ cup white whole wheat flour
½ cup unbleached cake flour
1 tsp baking powder
½ tsp salt
½ tsp baking soda
1 tsp cinnamon
½ tsp nutmeg
1/3 cup Whey Low® Type D Granular
1 apple, grated
½ cup raisins
2 tbsp. molasses
1 cup buttermilk or sour milk
1/4 cup canola oil
1 egg, beaten
1 tsp pure vanilla extract
 
Directions:
In large bowl, sift together the flours, baking powder, salt, baking soda, cinnamon, nutmeg and Whey Low® Type D Granular. Add the raisins and grated apple; set aside.

In separate bowl, combine the molasses, buttermilk or sour milk, oil, egg and vanilla extract.

Make a well in the center of the dry ingredients and add the liquid ingredients to the well.  Stir just until combined.

Fill paper-lined muffin tins, filling each cavity about 2/3 full.  Bake in preheated 400 degree oven for 15 to 20 minutes, or until toothpick inserted in center comes out clean.  Yield: 12 muffins.
Note:  Muffins can be sprinkled with a small amount of oats before baking.
 
Nutrition Facts
Serving Size 70 Gram(s)
 
Amount Per Serving
Calories 150
Calories from Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0.5g
2%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 210mg
9%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 10g
Protein 3g
Vitamin A 0%
•  
Vitamin C 2%
Calcium 8%
•  
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
 
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
  Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400g
2,400g
Total Carbohydrate
300g
375g
  Dietary Fiber
25g
30g
Calories per gram:
Fat 9 • Carbohydrates 4 • Protein 4