SUGAR-FREE Oatmeal Apple-Raisin Muffins

Apple Oatmeal Muffins - The Diabetic Pastry Chef

Ingredients:

1 cup oat flour

½ cup white whole wheat flour

½ cup unbleached cake flour

1 tsp baking powder

½ tsp salt

½ tsp baking soda

1 tsp cinnamon

½ tsp nutmeg

1/3 cup Whey Low® Type D Granular, or equivalent dry sugar substitute

1 apple, grated

½ cup raisins

2 tbsp. molasses

1 cup buttermilk or sour milk

1/4 cup canola oil

1 egg, beaten

1 tsp pure vanilla extract

Directions:

In large bowl, sift together the flours, baking powder, salt, baking soda, cinnamon,
nutmeg and Whey Low® Type D Granular. Add the raisins and grated apple; set aside.

In separate bowl, combine the molasses, buttermilk or sour milk, oil, egg and vanilla extract.

Make a well in the center of the dry ingredients and add the liquid ingredients to the well. Stir just until combined.

Fill paper-lined muffin tins, filling each cavity about 2/3 full. Bake in preheated 400 degree oven for 15 to 20 minutes, or until toothpick inserted in center comes out clean.

Yield: 12 muffins.

Note: Muffins can be sprinkled with a small amount of oats before baking.

Nutrition Facts

Serving Size 70 Gram(s)

Amount Per Serving

Calories 150

Calories from Fat 50

% Daily Value*

Total Fat 6g

Saturated Fat 0.5g	2%
Trans Fat 0g

Cholesterol 15mg

Sodium 210mg

Total Carbohydrates 25g

Dietary Fiber 2g	8%
Sugars 10g

Protein 3g

Vitamin A 0%

•

Vitamin C 2%

Calcium 8%

•

Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories:

2,000

2,500

Total Fat

Less than

65g

80g

Sat Fat

Less than

20g

25g

Cholesterol

Less than

300mg

Sodium

Less than

2,400g

Total Carbohydrate

300g

375g

Dietary Fiber

25g

30g

Calories per gram:

Fat 9 • Carbohydrates 4 • Protein 4