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# Sugar-Free Blog & Bakery | The Diabetic Pastry Chef | Top 50 Global Diabetes Industry Leader, Stacey Harris

## Sitemaps

- [XML Sitemap](https://diabeticpastrychef.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Shelby's Diabetic Attack in a Hair Salon | Steel Magnolias (Julia Roberts) Featuring Dolly Parton](https://diabeticpastrychef.com/2026/09/01/shelbys-diabetic-attack-in-a-hair-salon-steel-magnolias-julia-roberts/)
- [What Living with Type 2 Diabetes Really Feels Like | POV](https://diabeticpastrychef.com/2026/09/01/what-living-with-type-2-diabetes-really-feels-like-pov/)
- [Who Should Be on My Diabetes Healthcare Team | Ask the Experts | Sharecare](https://diabeticpastrychef.com/2026/08/29/who-should-be-on-my-diabetes-healthcare-team-ask-the-experts-sharecare/)
- [HOW TO REVERSE PRE-DIABETES! What Are PRE-DIABETES SYMPTOMS? Doctor REVEALS What You Should Know!](https://diabeticpastrychef.com/2026/08/31/how-to-reverse-pre-diabetes-what-are-pre-diabetes-symptoms-doctor-reveals-what-you-should-know/)
- [Thank God Friday](https://diabeticpastrychef.com/2026/08/28/thank-god-friday/) - Sugar-Free Berry Shortcakes
- [Our Baked Goods Now Available in UPMC Presbyterian Hospital's Cafeteria!](https://diabeticpastrychef.com/2025/12/27/our-baked-goods-are-now-available-in-upmc-presbyterian-hospitals-cafeteria/) - Beginning January 2027, you will find us daily at UPMC Presbyterian Hospital, Kamin Tower, Pittsburgh (Oakland), PA, where our multilevel residency features our baked goods, cookbooks and greeting cards for purchase! Our UPMC Engagements: 2025October 13th, 27th and 30thDecember 29th and 31st2026January 12th and 23rdFebruary 2nd and February 16thMarch 2nd and March 6thMay 18thJuly 13thAugust
- [What Germans Really Eat for Supper: Traditional Abendbrot](https://diabeticpastrychef.com/2026/08/27/what-germans-really-eat-for-supper-traditional-abendbrot/)
- [Thursday Inspiration](https://diabeticpastrychef.com/2026/08/27/thursday-inspiration/)
- [Beautiful Wednesday!](https://diabeticpastrychef.com/2026/08/26/beautiful-wednesday/) - Sugar-Free Fresh Fruit Tart
- [Monday Inspiration](https://diabeticpastrychef.com/2026/08/24/monday-inspiration/) - Sugar-Free Pecan Roll
- [Tuesday Greetings](https://diabeticpastrychef.com/2026/08/25/tuesday-greetings/) - Sugar-Free Sweet Potato Pie
- [Sunday Blessings](https://diabeticpastrychef.com/2026/08/23/sunday-blessing/)
- [Living With Type 1 Diabetes / short film](https://diabeticpastrychef.com/2026/08/22/living-with-type-1-diabetes-short-film/)
- [Insulin 100 Years On: Leaving No One Behind - Peru & Mali](https://diabeticpastrychef.com/2026/08/22/insulin-100-years-on-leaving-no-one-behind-peru/)
- [Saturday Joy!](https://diabeticpastrychef.com/2026/08/22/oh-happy-saturday/)
- [Happy Friday Dance!!! #shorts](https://diabeticpastrychef.com/2026/08/21/happy-friday-dance-shorts/)
- [GOOD MORNING FRIDAY!](https://diabeticpastrychef.com/2026/08/21/15310/)
- [When Americans Were Still Skinny: What 1970s America Ate](https://diabeticpastrychef.com/2026/08/20/when-americans-were-still-skinny-what-1970s-america-ate/)
- [Nat King Cole "Smile" (1954)](https://diabeticpastrychef.com/2026/08/15/nat-king-cole-smile-1954/)
- [Winning The Mental Battle of Physical Fitness and Obesity | Ogie Shaw | TEDxSpokane](https://diabeticpastrychef.com/2026/08/18/winning-the-mental-battle-of-physical-fitness-and-obesity-ogie-shaw-tedxspokane/)
- [Rare Type 1 Diabetes Discovered in Sub Saharan Africa](https://diabeticpastrychef.com/2026/08/19/rare-type-1-diabetes-discovered-in-sub-saharan-africa/) - What if millions of diabetes diagnoses around the world are missing a key piece of the puzzle? In this powerful episode of D-Talk, host Dr. Phyllisa Deroze sits down with Dr. Jean Claude Katte to unpack the groundbreaking findings from the YODA study — research that challenges the textbook definition of type 1 diabetes in
- [❉ Diabetes Healing ~ Insulin Resistance Treatment | 803 Hz | 2080 Hz ~ Relaxing Ocean Sounds](https://diabeticpastrychef.com/2026/08/17/❉-diabetes-healing-insulin-resistance-treatment-803-hz-2080-hz-relaxing-ocean-sounds/)
- [How Cutting Sugar and Wheat Can Help Control Type 2 Diabetes](https://diabeticpastrychef.com/2026/08/17/how-cutting-sugar-and-wheat-can-help-control-type-2-diabetes/)
- [Joslin Diabetes Center](https://diabeticpastrychef.com/2026/08/15/joslin-diabetes-center/) - Joslin Diabetes Center
- [Ultra-Processed Food Is the New Smoking (We Know How This Ends)](https://diabeticpastrychef.com/2026/08/15/ultra-processed-food-is-the-new-smoking-we-know-how-this-ends/)
- [The BITTER TRUTH About Sugar — What It’s Really Doing to Your Body | Dr. Robert Lustig](https://diabeticpastrychef.com/2026/08/15/the-bitter-truth-about-sugar-what-its-really-doing-to-your-body-dr-robert-lustig/)
- [Type 2 Diabetes Remission | Diabetes UK](https://diabeticpastrychef.com/2026/08/14/type-2-diabetes-remission-diabetes-uk/)
- [A Day in Mexico City: Managing Type 1 Diabetes, Food & Fitness - YouTube](https://diabeticpastrychef.com/2026/08/14/a-day-in-mexico-city-managing-type-1-diabetes-food-fitness-youtube/)
- [Gullah Geechee Food Traditions](https://diabeticpastrychef.com/2026/08/11/gullah-geechee-food-traditions/) - Sugar-Free Baked Rice Pudding 1 cup cooked brown rice 3 eggs, beaten 2 cups unsweetened almond or dairy milk 1 tsp vanilla extract 3/4 cup sugar substitute of your choice 3 Tbsp melted butter 1/3 cup raisins or dried cranberries 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg Combine all ingredients in a 1- 1/2
- [10000 Toes | Sunil's Story](https://diabeticpastrychef.com/2026/08/14/10000-toes-sunils-story/) - South Pacific nations have the highest prevalence of diabetes in the world – so high that the United Nations reports that diabetes and other non-communicable diseases are one of the greatest threats to the regions development. The 10,000 Toes campaign is committed to saving the lives and limbs of those affected.
- [Changing the landscape of diabetes management: Derek Brandt | T1Dialogues ep:22 Switzerland](https://diabeticpastrychef.com/2026/08/10/changing-the-landscape-of-diabetes-management-derek-brandt-t1dialogues-ep22/)
- [A life dedicated to fighting diabetes in Ethiopia](https://diabeticpastrychef.com/2026/08/09/a-life-dedicated-to-fighting-diabetes-in-ethiopia/)
- [Diabetes | Know Your Risk, Know Your Numbers | Direct from the Doctors Louisiana](https://diabeticpastrychef.com/2026/08/10/diabetes-know-your-risk-know-your-numbers-direct-from-the-doctors-louisiana/)
- [Is Sourdough Bread Good for People with Diabetes?](https://diabeticpastrychef.com/2026/08/13/is-sourdough-bread-good-for-people-with-diabetes/)
- [Trying to Stay Fit With Diabetes in Morocco (It's Harder Than I Expected)](https://diabeticpastrychef.com/2026/08/11/trying-to-stay-fit-with-diabetes-in-morocco-its-harder-than-i-expected/)
- [Vietnamese Spring Rolls #CookingWithDE #diabetesrecipes](https://diabeticpastrychef.com/2026/08/06/vietnamese-spring-rolls-cookingwithde-diabetesrecipes/)
- [A Pharmacist-led service for people living with type 2 diabetes - Ireland](https://diabeticpastrychef.com/2026/08/10/a-pharmacist-led-service-for-people-living-with-type-2-diabetes/)
- [How Turks Eat Sweets Every Day Without Worrying About Diabetes](https://diabeticpastrychef.com/2026/08/09/how-turks-eat-sweets-every-day-without-worrying-about-diabetes/)
- [How Italians Eat Pasta and Bread Every Day Without a Blood Sugar Spike](https://diabeticpastrychef.com/2026/08/07/how-italians-eat-pasta-and-bread-every-day-without-a-blood-sugar-spike/)
- [Desperate water shortage in Puerto Rico](https://diabeticpastrychef.com/2026/08/09/desperate-water-shortage-in-puerto-rico/)
- [Living with Diabetes with Kay-ann Margon | TVJ Smile Jamaica](https://diabeticpastrychef.com/2026/08/06/living-with-diabetes-with-kay-ann-margon-tvj-smile-jamaica/)
- [Grocery Shopping - Ray Virel](https://diabeticpastrychef.com/2026/08/04/grocery-shopping-ray-virel/)
- [The Global Diabetes Crisis: What No One’s Telling You](https://diabeticpastrychef.com/2026/08/03/the-global-diabetes-crisis-what-no-ones-telling-you/) - Shakira & Burna Boy 2026 World Cup Performance
- [What is Universal Health Coverage?](https://diabeticpastrychef.com/2026/08/02/what-is-universal-health-coverage/)
- [Zero Diabetes In This Japanese Village For 400 Years. One Meal Pattern. Why Did The ADA Never Study](https://diabeticpastrychef.com/2026/07/26/zero-diabetes-in-this-japanese-village-for-400-years-one-meal-pattern-why-did-the-ada-never-study/)
- [The Weird History of Diabetes](https://diabeticpastrychef.com/2026/07/31/the-weird-history-of-diabetes/)
- [Reversing Diabetes: How Former NYC Mayor Eric Adams Reversed His Diabetes!](https://diabeticpastrychef.com/2026/07/31/reversing-diabetes-how-nyc-mayor-eric-adams-reversed-his-diabetes/) - Eric Adams has since written a book on his diabetes journey titled, Healthy at Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses. The book is available on Amazon.
- [Freedom House Ambulance: The FIRST Responders | America's First EMT Service](https://diabeticpastrychef.com/2026/07/29/freedom-house-ambulance-the-first-responders-americas-first-emt-service/) - Of course, as a Pittsburgh native, and being on UPMC's Hospital Patient and Family Advisory Council, I felt compelled to include the below video. My grandparents, Charles and Mary Harris, lived in the Pittsburgh neighborhood, The Hill District, that was serviced by Freedom House. I am beyond proud of the world's first EMT responders! I
- [WHEN LIFE HURTS - Powerful Motivational Speech](https://diabeticpastrychef.com/2026/07/31/when-life-hurts-powerful-motivational-speech/)
- [What is This Blog About?](https://diabeticpastrychef.com/2023/11/07/what-is-this-blog-about/) - This is a personal lifestyle - public blog that is centered on diabetes. The onset of the pandemic and postal delays caused me to close my sugar-free bakery, The Diabetic Pastry Chef. This, in turn, led me to change the focus of my blog. I now share my personal life, thoughts and musings, sugar-free recipes,
- [Roots of Resilience: Confronting Diabetes in Native American Communities](https://diabeticpastrychef.com/2026/07/26/🎵were-still-here-native-hip-hop-anthem-of-survival-memory-unbroken-lineage-music-indian-lofi/)
- [Why Is the History of Vanilla so Terrifying?](https://diabeticpastrychef.com/2026/07/22/why-is-the-history-of-vanilla-so-terrifying/) - https://www.youtube.com/watch?v=JKjUpFQ2NXc The above link explains why armed forces are needed to patrol the cultivation of vanilla beans!
- [5 Sweeteners for Diabetes (Ranked: Worst to Best)](https://diabeticpastrychef.com/2026/07/22/5-sweeteners-for-diabetes-ranked-worst-to-best/)
- [Type 2 Diabetes Went From Zero to Epidemic in Greenland in 50 Years](https://diabeticpastrychef.com/2026/07/21/type-2-diabetes-went-from-zero-to-epidemic-in-greenland-in-50-years/)
- [Motivation](https://diabeticpastrychef.com/2026/07/19/motivation/) - Motivation
- [Diabetes in the Black American Community](https://diabeticpastrychef.com/2026/07/17/diabetes-in-the-african-american-community/)
- [The Silent War: How the Diabetes Epidemic Threatens America’s Future](https://diabeticpastrychef.com/2026/07/08/the-silent-war-how-the-diabetes-epidemic-threatens-americas-future/)
- [Marbled and Checkerboard Cakes](https://diabeticpastrychef.com/2026/07/09/marbled-and-checkerboard-cakes/) - Marbled and checkerboard cakes are interesting to create, bake and see. You can use a bundt, or tube cake pan, and a knife to make a marbled cake, but you'll need a special set of pans to make a checkerboard cake. I've made these cakes sugar-free, adorned with sugar-free frosting, and chocolate and white chocolate
- [Top 20 Countries with Most Diabetes Prevalence in the Americas](https://diabeticpastrychef.com/2026/07/12/top-20-countries-with-most-diabetes-prevalence-in-the-americas/)
- [Diabetes Australia Research Strategy 2025-2030](https://diabeticpastrychef.com/2026/07/11/diabetes-australia-research-strategy-2025-2030/)
- [Mansur — Simuka Africa | Amapiano Vibes](https://diabeticpastrychef.com/2026/07/10/mansur-simuka-africa-amapiano-vibes/) - Mansur — Simuka Africa | Amapiano Vibes
- [Novo Nordisk launches World's first once-weekly Insulin in India, promises low prices](https://diabeticpastrychef.com/2026/07/10/novo-nordisk-launches-worlds-first-once-weekly-insulin-in-india-promises-low-prices/)
- [Low-Carb Vanilla Ice Cream Recipe](https://diabeticpastrychef.com/2026/07/09/low-carb-vanilla-ice-cream-recipe/) - 2 cups heavy cream1 cup unsweetened almond milk (or any low-carb milk)3/4 cup erythritol (or your preferred low-carb sweetener, adjust to taste)1 tablespoon pure vanilla extract1/2 teaspoon salt In a medium bowl, whisk together the heavy cream, almond milk, erythritol, vanilla extract, and salt until the sweetener is dissolved. Pour the mixture into a shallow
- [Khoisan DNA](https://diabeticpastrychef.com/2026/04/27/khoisan-dna/) - My DNA results surprisingly show me as having 1% Khoisan DNA, which is highly unusual with me being of African American descent. For those of you who are unaware, Khoisans are said to be the earliest traced humans to ever exist on earth. They are an indigenous people. The Khoisan people's origin is in South
- [How To Cut Your Diabetes Costs — The 2026 Savings Guide](https://diabeticpastrychef.com/2026/07/06/how-to-cut-your-diabetes-costs-the-2026-savings-guide/)
- [Cook County jury awards $51 million in missed glucose test case](https://diabeticpastrychef.com/2026/07/06/cook-county-jury-awards-51-million-in-missed-glucose-test-case/)
- [Voted Best Breakfast and Brunch in Pittsburgh - Tara-Peri Chicken, Subsidiary of The Diabetic Pastry Chef, Where All of My Sugar-Free Pastries and Desserts are Available!](https://diabeticpastrychef.com/2026/07/05/voted-best-breakfast-and-brunch-in-pittsburgh-tara-peri-chicken-subsidiary-of-the-diabetic-pastry-chef/) - Voted Best Breakfast and Brunch in Pittsburgh - Tara-Peri Chicken
- [China’s Diabetes Breakthrough, a Real Diabetes Cure?](https://diabeticpastrychef.com/2026/07/06/chinas-diabetes-breakthrough-a-real-diabetes-cure/)
- [MACARENA ORIGINAL MUSIC DANCE 1990 Los del Río 'Macarena'](https://diabeticpastrychef.com/2026/07/05/macarena-original-music-dance-1990-los-del-rio-macarena/)
- [Low - Diabetes Short Film](https://diabeticpastrychef.com/2026/07/03/low-diabetes-short-film/)
- [How Long Can You Live After 73? 5 Signs Your Body Already Knows | Longevity Test](https://diabeticpastrychef.com/2026/07/03/how-long-can-you-live-after-73-5-signs-your-body-already-knows-longevity-test/)
- [Where in Europe is Diabetes Most Prevalent?](https://diabeticpastrychef.com/2026/07/02/where-in-europe-is-diabetes-most-prevalent/)
- [Africa is Petitioning to Have its Real Size Depicted on World Maps](https://diabeticpastrychef.com/2026/06/16/africa-is-petitioning-to-have-its-real-size-depicted-on-world-maps/) - Did you know Africa has always been depicted on world maps as much smaller than it actually is?
- [What is Juneteenth in the US?](https://diabeticpastrychef.com/2026/06/15/what-is-juneteenth-in-the-us/) - What is Juneteenth, The United States of America's latest federal holiday?
- [Pharma Giant Novo Nordisk Discloses Breach of Clinical Trials Data](https://diabeticpastrychef.com/2026/06/18/pharma-giant-novo-nordisk-discloses-breach-of-clinical-trials-data/) - By Sergiu Gatlan B;EEPING COMPUTER Danish pharmaceutical giant Novo Nordisk, the world's largest producer of insulin, disclosed a data breach affecting patient information from some clinical trials. Founded in 1923, Novo Nordisk now employs around 67,900 people across 80 offices worldwide and is the maker of viral GLP-1 receptor agonist drugs Wegovy and Ozempic. The company revealed on
- [ARABIC AFRO HOUSE | Layali Ana Wahdi | ليالي أنا وحدي | Emotional Arabic House Music #afrohouse](https://diabeticpastrychef.com/2026/06/16/arabic-afro-house-layali-ana-wahdi-ليالي-أنا-وحدي-emotional-arabic-house-music-afrohouse/) - AI
- [What Your Blood Type Reveals About Your Ancient Ancestors](https://diabeticpastrychef.com/2026/06/15/what-your-blood-type-reveals-about-your-ancient-ancestors-youtube/)
- [Diabetes society apologizes after removal of Trump protesters from conference sparks outrage](https://diabeticpastrychef.com/2026/06/13/diabetes-society-apologizes-after-removal-of-trump-protesters-from-conference-sparks-outrage/) - As online support for the experts spreads, ADA members have resigned from their positions 9 Jun 2026 9:55 AM ET ByLaura Martín Agudelo Share: Facebook Share on X Linked In Reddit Wechat Whatsapp Email
- [Eledon Trial: Marlaina CURED of Type 1 Diabetes for a YEAR and a HALF! (A1c Reveal!)](https://diabeticpastrychef.com/2026/06/14/eledon-trial-marlaina-cured-of-type-1-diabetes-for-a-year-and-a-half-a1c-reveal/) - Please consider joining a clinical trial if you have any form of diabetes. Clinicalconnection.com is a good place to start.
- [6 Essential Exercise Tips Everyone Living With Diabetes Needs to Know for a Healthier Life](https://diabeticpastrychef.com/2026/06/13/6-essential-exercise-tips-everyone-living-with-diabetes-needs-to-know-for-a-healthier-life/)
- [I'm Wishing On A Star](https://diabeticpastrychef.com/2026/06/13/im-wishing-on-a-star/) - I was recently asked to name a few of my all-time favorite songs and Wishing On A Star by Rose Royce, was one of the songs on the top of my list. This was a beautiful song sung by artist, Gwen Dickey, who was part of the group known as Rose Royce back in the
- [BADAS, The Largest Non-Governmental Diabetes Care Organization In The World](https://diabeticpastrychef.com/2026/06/12/badas-the-largest-non-governmental-diabetes-care-organization-in-the-world/) - BADAS is the largest diabetes association in the world in terms of registered patient base and brick and mortar infrastructure. They operate one of the largest diabetes hospitals in the world (Birdem General Hospital). BADAS established November 14th as National Diabetes Day around the world.
- [Anita Ward's Ring My Bell Music Said to Help with Manifesting](https://diabeticpastrychef.com/2026/06/07/anita-wards-ring-my-bell-music-said-to-help-with-manifesting/) - TikTok recently went viral trending with posts claiming the song, Ring My Bell, a 1979 disco hit by singer, Anita Ward helps to create abundance in one's life due to its music abundance frequency. The song is tuned to approximately 445 Hz rather than the standard 440 Hz. The song sits at 100 BPM, which
- [Video: Police Tussle With Diabetes Experts at ADA Meeting](https://diabeticpastrychef.com/2026/06/08/video-police-tussle-with-diabetes-experts-at-ada-meeting/) - — Researchers told they could no longer attend the annual scientific sessions by Kristina Fiore, Director of Enterprise & Investigative Reporting, MedPage Today; Kristen Monaco, Senior Staff Writer, MedPage Today June 5, 2026 • 3 min read Last updated June 6, 2026Add MedPage Today on Google 83🔥🔥 Remaining Time -0:00Picture-in-PictureFullscreen NEW ORLEANS -- Members of the American Diabetes Association (ADA)
- [Can SOUND Heal Through Frequencies Affecting Brainwaves?](https://diabeticpastrychef.com/2026/06/07/can-sound-heal-through-frequencies-affecting-brainwaves/)
- [Scientists Almost Died to Cure Diabetes -](https://diabeticpastrychef.com/2026/05/10/scientists-almost-died-to-cure-diabetes/)
- [What are the Types of Diabetes and is the Illness Reversible?](https://diabeticpastrychef.com/2026/05/10/what-are-the-types-of-diabetes-and-is-the-illness-reversible/)
- [How Much Can Diabetes Supplements Lower Blood Glucose Levels?](https://diabeticpastrychef.com/2026/05/21/how-much-can-supplements-lower-blood-glucose-levels/) - by STACEY HARRIS I always have a supply of diabetes supplements in my medicine cabinet. They have come in handy at times such as when my mail-order prescription meds have not arrived on schedule, or when my blood sugar levels have been unusually high. My favorite supplements are Berberine, Gymnema Sylvestre, and Alpha-Lipoic Acid. I've
- [My Hazelnut Meringue Roulade Featured in Diabetic Living® Magazine](https://diabeticpastrychef.com/2026/06/04/my-hazelnut-meringue-roulade-from-diabetic-living-2/) - This is a revised recipe of mine that appeared in a past Diabetic Living Magazine article when the magazine was in publication. 4 large egg whites 1 cup (200g) granulated sugar substitute suitable for baking 1 teaspoon vanilla extract1 cup (100g) hazelnuts, toasted and finely chopped 1 cup (240ml) heavy cream 1 teaspoon vanilla extract1
- [Dramatic Film Presents Some 'Food For Thought'](https://diabeticpastrychef.com/2026/06/04/dramatic-new-film-presents-some-food-for-thought-this-world-health-day/) - 08/04/2016 Davide Gentile directs film as part of an effort to dramatize the risks associated with diabetes This year, the World Health Organization’s World Health Day, marked on 7 April 2016, focused on the fight against diabetes. About 350 million people worldwide suffer from diabetes, and that number is expected to double in the next
- [What a Stroke Looks Like the Day Before It Hits — Know This to Protect Yourself](https://diabeticpastrychef.com/2026/05/11/what-a-stroke-looks-like-the-day-before-it-hits-know-this-to-protect-yourself/)
- [Daughter chooses to use less insulin as she...](https://diabeticpastrychef.com/2026/05/14/daughter-chooses-to-use-less-insulin-as-she/)
- [It's Strawberry Season](https://diabeticpastrychef.com/2026/05/16/its-strawberry-season/)
- [Futuristic Humanoid Robots](https://diabeticpastrychef.com/2026/05/24/humanoid-robots/) - I'm always creating something, whether it be food, recipes, writing, art, music, products, etc. My son-in-law, John "Zagi" Jones, is a FAA licensed commercial drone pilot, in addition to teaching robotics to inner city school students, and running logistics for our company, The Diabetic Pastry Chef. So, robotics were on my mind today and I
- [7 Brain Exercises to Sharpen Your Mind](https://diabeticpastrychef.com/2026/06/02/7-brain-exercises-to-sharpen-your-mind/)
- [Christafari - ELEVATOR (Official Music Video)](https://diabeticpastrychef.com/2026/05/31/christafari-elevator-official-music-video/)
- [Sugar-Free Southern Rum Custard Buns](https://diabeticpastrychef.com/2026/05/27/sugar-free-custard-rum-buns/) - I recently had the idea to make a sugar-free donut filled with a generous amount of rum custard and crowned with a syrupy pecan praline topping. Here is a photo of the final product. I'm ELATED that Yelp Reviewer of the Year @tiff_burgh_eats finds these custard buns to be delectable!
- [DJ Jazzy D - More of you God ](https://diabeticpastrychef.com/2025/12/03/dj-jazzy-d-more-of-you-god/) - DJ Jazzy D is a DJ and music producer from South Africa. The actual record release is below:
- [Happy Mother's Day!](https://diabeticpastrychef.com/2026/05/09/happy-mothers-day/) - DJ Jazzy D is a DJ and music producer from South Africa. Instagram
- [New breakthrough AI tool detects pancreatic cancer long before diagnosis | Katie Pavlich Tonight](https://diabeticpastrychef.com/2026/05/06/new-breakthrough-ai-tool-detects-pancreatic-cancer-long-before-diagnosis-katie-pavlich-tonight/) - This information is of great interest to me because I lost my first husband to pancreatic cancer.
- [THIS Lowers Blood Sugar FASTER Than Anything Else](https://diabeticpastrychef.com/2026/04/11/this-lowers-blood-sugar-faster-than-anything-else/)
- [Forget Walking — This 3-Minute Exercise Trick Helps Insulin Resistance More](https://diabeticpastrychef.com/2026/05/06/forget-walking-this-3-minute-exercise-trick-helps-insulin-resistance-more/)
- [Managing Diabetes: Diet Changes](https://diabeticpastrychef.com/2026/05/05/managing-diabetes-diet-changes/)
- [Peri-Peri Chicken and Dessert Catering in Pittsburgh!](https://diabeticpastrychef.com/2023/11/08/peri-peri-chicken-and-dessert-delivery-in-pittsburgh/) - We have reopened our bakery and restaurant service in the Pittsburgh, PA. area via event catering.For those who weren't aware, we had been on hiatus due to my daughter, Tara (our savory chef), recovering from elbow surgery. If you have a special event coming up, please contact us to see if we might be able
- [NFL Draft - Pittsburgh Draft Bash!](https://diabeticpastrychef.com/2026/04/10/pittsburgh-draft-bash/) - The Diabetic Pastry Chef will see you there on all three days! Location: Allegheny Commons Park, West North Ave., Pittsburgh PA 15212 Dates & Time: April 23-25, 2026, 11:00am-10:00pm
- [Announcing My New Digital Cookbook, Sugar-Free Sweets! Available Soon!](https://diabeticpastrychef.com/2024/07/07/buy-my-new-ebook-sugar-free-sweets/) - Dive into a world of delectable, sugar-free treats with Stacey Harris’ latest culinary masterpiece, a must-have for every epicurean seeking to indulge without the guilt. This meticulously curated eBook, Sugar-Free Sweets, offers a treasure trove of 25+ innovative recipes and tips, ranging from classic breakfast delights like French Breakfast Puffs and Whole-Grain Pancakes to sumptuous desserts
- [Tara's Acting Audition](https://diabeticpastrychef.com/2026/03/14/taras-acting-audition/) - My daughter, Tara Michelle, is a savory chef and she runs our subsidiary, Tara-Peri Chicken. She also occasionally acts. Tara worked in the Los Angeles area for the renown talent agency, CAA (Creative Artists Agency), She also worked for Disney and Nestle. In the Pittsburgh, Pa area, Tara was employed with Williams-Sonoma as a Culinary
- [The Angel Society - Ticket To Heaven](https://diabeticpastrychef.com/2026/01/10/the-angel-society-ticket-to-heaven/) - Dedicated to Collis Burdett. Collis was married to my cousin, Lucy Childers-Burdett of Atlanta, Ga. Collis Transitioned 1/10/2026. Donations can be sent to the American Kidney Fund. Collis and Lucy at a Cotton Club birthday party in Rochester, NY. All4Gospel Choir is a gospel choir based in Madrid, Spain. The Angel Society images, recordings, and
- [THE ANGEL SOCIETY - GLORY TO THE KING](https://diabeticpastrychef.com/2025/12/10/the-angel-society-glory-to-the-king/) - HAPPY HOLIDAYS! The Angel Society images, recordings, and videos are produced and owned by Stacey Harris, The Diabetic Pastry Chef.
- [The Angel Society - Lift It Up](https://diabeticpastrychef.com/2025/12/09/the-angel-network-lift-it-up/) - THE ANGEL SOCIETY - I WALK BY FAITH THE ANGEL SOCIETY - DANCE WITH THE ANGELS THE ANGEL SOCIETY - ANGELS ON THE FLOOR THE ANGEL SOCIETY - MIRACLES The Angel Society - I Dance For You The Angel Society images, recordings, and videos are produced and owned by Stacey Harris, The Diabetic Pastry Chef.
- [The impact of sugar | 60 Minutes Archive](https://diabeticpastrychef.com/2026/03/13/the-impact-of-sugar-60-minutes-archive/)
- [Arkansas woman participates in clinical trial to cure type one diabetes](https://diabeticpastrychef.com/2026/03/12/arkansas-woman-participates-in-clinical-trial-to-cure-type-one-diabetes/)
- [Diabetes Decoded – Understanding HbA1C](https://diabeticpastrychef.com/2026/03/10/diabetes-decoded-understanding-hba1c/)
- [A Normal Life | A Diabetes Journey (Short film](https://diabeticpastrychef.com/2026/03/08/a-normal-life-a-diabetes-journey-short-film/)
- [Why Is India Known As The Diabetes Capital Of The World? | N18V | CNBC TV18](https://diabeticpastrychef.com/2026/03/09/why-is-india-known-as-the-diabetes-capital-of-the-world-n18v-cnbc-tv18/)
- [My Latest Art](https://diabeticpastrychef.com/2025/09/29/my-latest-art/)
- [Daughter's Featured Chef Appearance for Cystic Fibrosis Foundation Fundraiser](https://diabeticpastrychef.com/2025/10/31/daughters-featured-chef-appearance-for-cystic-fibrosis-foundation-fundraiser/) - My daughter Tara is honored to be a Featured Chef at the A Passion for Wine fundraiser on November 21st at 6:30pm in the downtown Pittsburgh Sheraton Hotel for the Cystic Fibrosis Foundation (CFF). We'd love to see you there and appreciate your contribution for cystic fibrosis awareness. A plethora of fine wines paired with
- [Diabetes SelfCare Song: Cora & The Carrettes' Empowering Anthem](https://diabeticpastrychef.com/2025/10/31/diabetes-selfcare-song-cora-the-carrettes-empowering-anthem/)
- [Happy Thanksgiving!](https://diabeticpastrychef.com/2025/11/17/happy-thanksgiving/)
- [Sugar-Free Triple-Berry Cobbler](https://diabeticpastrychef.com/2025/11/27/sugar-free-triple-berry-cobbler/) - SUGAR-FREE TRIPLE-BERRY COBBLER Filling 1 cup strawberries, hulled and sliced 1 cup blueberries 1 cup raspberries 1/2 cup granulated sugar substitute 1 tablespoon cornstarch 1 tablespoon lemon juice 1 teaspoon vanilla extract Topping 1 cup all-purpose flour 1/2 cup granulated sugar substitute 1 1/2 teaspoons baking powder 1/4 teaspoon salt 1/2 cup whole milk 1/4
- [Christmas Around the World](https://diabeticpastrychef.com/2025/12/01/christmas-around-the-world/)
- [🎄 Merry & Mindful Christmas - Unique Tips For Managing Diabetes During the Holidays🎄](https://diabeticpastrychef.com/2025/12/01/🎄-merry-mindful-christmas-unique-tips-for-managing-diabetes-during-the-holidays🎄/)
- [What Is Hanukkah?](https://diabeticpastrychef.com/2025/12/01/what-is-hanukkah/)
- [Diabetes Stress and the Holidays](https://diabeticpastrychef.com/2025/12/02/diabetes-stress-and-the-holidays/)
- [Don't Take Down The Christmas Tree by Pearl & The Pinecones | Retro Big Band Christmas Vibes](https://diabeticpastrychef.com/2025/12/02/dont-take-down-the-christmas-tree-by-pearl-the-piencones-retro-big-band-christmas-vibes/) - Pearl & The Pinecones is a lively girl group inspired by classic MGM musicals, blending big band elegance with boogie woogie cheer. Their catchy, original tunes and joyful vibes will transform any space into a festive dance party. Grab a partner and let the holiday spirit shine! 3 Ingredient Sugar-Free Fruit Cake Here’s a simple
- [Cobbler by Pearl & The Pinecones | Ultimate Christmas Swing Song 🎄 Cozy Holiday Playlist ](https://diabeticpastrychef.com/2025/12/02/cobbler-by-pearl-the-pinecones-ultimate-christmas-swing-song-🎄-cozy-holiday-playlist-xmassongs/) - Pearl & The Pinecones is a lively girl group inspired by classic MGM musicals, blending big band elegance with boogie woogie cheer. Their catchy, original tunes and joyful vibes will transform any space into a festive dance party. Grab a partner and let the holiday spirit shine! Here's a delicious recipe for a sugar-free cranberry
- [Sugar-Free Pineapple Upside Down Cake](https://diabeticpastrychef.com/2025/12/20/sugar-free-pineapple-upside-down-cake/) - Topping 1 can (20 oz) pineapple slices in juice (drained) 2 tbsp unsalted butter 1/2 cup brown sugar substitute (like Swerve or Monk Fruit) Maraschino cherries (optional) For the Cake: 1 1/3 cups all-purpose flour 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1/2 cup unsalted butter, softened 1/2 cup sugar substitute
- [Warning Signs of Diabetic Ketoacidosis (DKA)|Symptoms, Causes and Prevention](https://diabeticpastrychef.com/2025/12/27/warning-signs-of-diabetic-ketoacidosis-dkasymptoms-causes-and-prevention/)
- [How Can You Reduce The Cost Of Diabetes Supplies And Medication? - The Health Brief](https://diabeticpastrychef.com/2026/01/31/how-can-you-reduce-the-cost-of-diabetes-supplies-and-medication-the-health-brief/)
- [Greeting Cards](https://diabeticpastrychef.com/2026/02/23/greeting-cards/) - We have a line of greeting cards we market at UPMC Presbyterian Hospital, Pittsburgh and at various pop-up locations throughout Pittsburgh, PA. Our cards are set to be permanently marketed at UPMC Kamin Tower beginning January 2027. Below is a sneak peek:
- [US Medical Records: EPIC](https://diabeticpastrychef.com/2026/02/25/why-this-disney-inspired-hq-for-13k-employees-still-has-individual-offices-wsj-open-office/)
- [The Secret Japanese Walking Method That Beats 10,000 Steps (In Just 30 Minutes)](https://diabeticpastrychef.com/2026/03/01/the-secret-japanese-walking-method-that-beats-10000-steps-in-just-30-minutes/) - The Secret Japanese Walking Method That Beats 10,000 Steps (In Just 30 Minutes)
- [He Ignored His Diabetes Until It Was Too Late | Mr. Daniel’s Last Meal | Health Story](https://diabeticpastrychef.com/2026/03/08/he-ignored-his-diabetes-until-it-was-too-late-mr-daniels-last-meal-health-story/)
- [Knowledge is Power | BLOOD SUGAR RISING](https://diabeticpastrychef.com/2026/03/08/knowledge-is-power-blood-sugar-rising/)
- [Diabetes Management in Black and African American Communities | Cone Health](https://diabeticpastrychef.com/2026/02/10/diabetes-management-in-black-and-african-american-communities-cone-health/)
- [Black History Month: This Black Doctor's Invention Saved Millions of Diabetics From Painful Injections](https://diabeticpastrychef.com/2026/02/10/black-history-month-this-black-doctors-invention-saved-millions-of-diabetics-from-painful-injections/)
- ["We Walk For Peace" - (Original)](https://diabeticpastrychef.com/2026/01/07/we-walk-for-peace-original/) - A group of Buddhist monks are walking more than 2300 miles across the US, to spread a message of peace, compassion and unity.
- [HAPPY VALENTINE'S DAY!](https://diabeticpastrychef.com/2026/01/31/happy-valentines-day-2/)
- [Top 10 Signs of DIABETES You Can SEE: Doctor Explains](https://diabeticpastrychef.com/2026/01/17/top-10-signs-of-diabetes-you-can-see-doctor-explains/)
- [WHHI NEWS | Dr Rita Kalyani: Updated 2026 Standards of Care | American Diabetes Association | WHHITV](https://diabeticpastrychef.com/2026/01/11/whhi-news-dr-rita-kalyani-updated-2026-standards-of-care-american-diabetes-association-whhitv/)
- [Winter Storm](https://diabeticpastrychef.com/2026/01/27/winter-storm/) - Here are a couple of pics from the winter storm that recently blanketed a large swath of the United States. In my area (Pittsburgh, PA), we received up to 18 inches of snow. These pics were taken from my front window. It was a beautiful snowstorm, but a bit much in terms of accumulation.
- [Trying Digital Art](https://diabeticpastrychef.com/2025/09/27/my-art/) - The Trephenah Collection While waiting to reopen my business, The Diabetic Pastry Chef this past year, I began designing greeting cards with the help of AI. I previously would make handmade greeting cards to give to my friends and family and took great delight in it. We're about to reopen our business and decided to
- [EAT Bread, Potatoes, Rice (Carbs) WITHOUT blood sugar spikes!](https://diabeticpastrychef.com/2025/12/02/eat-bread-potatoes-rice-carbs-without-blood-sugar-spikes/)
- [Fruit Tarts](https://diabeticpastrychef.com/2025/11/17/fruit-tarts/) - I enjoy making beautiful decorative fruit tarts for my Pittsburgh area customers! Fruit tarts can be made in different patterns and configurations using various fruits and berries. I advise customers to select ones that work best for their particular blood sugar needs. These fruit tarts were made with a layer of pastry, a layer of
- [November 22nd I Made It! Holiday Market](https://diabeticpastrychef.com/2025/09/12/november-22nd-i-made-it-holiday-market/) - Pittsburghers, my daughter Tara, my son-in-law John and I will be ELATED to see you at The Galleria of Mt. Lebanon on Saturday, November 22nd for the I Made It! Holiday Market again this year! We had a brilliant time before as a vendor at their holiday market in The Strip District and at the
- [Our 4th of July Celebration!](https://diabeticpastrychef.com/2025/07/07/our-4th-of-july-celebration-2/) - My daughter Tara surprised us with this meal. Delicious! https://www.instagram.com/p/DLw_LmMu5in
- [It's Friday!](https://diabeticpastrychef.com/2025/09/26/its-friday/) - I'll have whatever she's having! From her feed and the comments, I've gathered this African influencer is over 50 years old, works out at the gym, takes energy supplements, and enjoys her wine! She's got great energy! https://www.instagram.com/p/DOfo97iiMyX
- [BURIED WORDS - Narrative Short Film - Stroke Recovery & Aphasia](https://diabeticpastrychef.com/2025/09/06/buried-words-narrative-short-film-stroke-recovery-aphasia/) - Orris Productions presents the Narrative short film “Buried Words”: a look into the effect strokes & loss of speech can have on a close relationship, and how heavily we rely on our words for connection and don’t realize until they are gone. FILM SYNOPSIS: Megan bonds remotely with her distant mother through virtual reality, but
- [How a Brain Implant and AI Gave a Woman with Paralysis Her Voice Back](https://diabeticpastrychef.com/2025/09/09/how-a-brain-implant-and-ai-gave-a-woman-with-paralysis-her-voice-back/)
- [The Best Ways to Prevent a Stroke | Ask Cleveland Clinic's Expert](https://diabeticpastrychef.com/2025/09/06/the-best-ways-to-prevent-a-stroke-ask-cleveland-clinics-expert/)
- [How do GLP-1 agonists (Ozempic, Wegovy, Mounjaro) effect heart rate and heart rate variablity?](https://diabeticpastrychef.com/2025/09/06/how-do-glp-1-agonists-ozempic-wegovy-mounjaro-effect-heart-rate-and-heart-rate-variablity/) - Heart Racing On GLP-1? Here's What Palpitations On Semaglutide Really Mean
- [Newest Barbie doll has type 1 diabetes](https://diabeticpastrychef.com/2025/07/09/first-ever-type-1-diabetes-barbie-doll-breaks-the-mold-screen/)
- [Father In Heaven Right Now](https://diabeticpastrychef.com/2024/11/03/father-in-heaven-right-now/) - THE LORD'S PRAYER Our Father, who art in heaven,hallowed be thy name;thy kingdom come;thy will be done;on earth as it is in heaven.Give us this day our daily bread.And forgive us our trespasses,as we forgive those who trespass against us.And lead us not into temptation;but deliver us from the evil one.For thine is the kingdom,the
- [New diabetes treatment hoping to be a gamechanger | 9 News Australia](https://diabeticpastrychef.com/2025/07/07/new-diabetes-treatment-hoping-to-be-a-gamechanger-9-news-australia/)
- [A Little Music For You...](https://diabeticpastrychef.com/2025/07/07/a-little-music-for-you/) - https://www.instagram.com/p/DLE72qFMqyO
- [Welcome to Paintings in Hospitals](https://diabeticpastrychef.com/2025/07/06/welcome-to-paintings-in-hospitals/) - Why Art Matters in Health and Social Care | Paintings in Hospitals
- [Art and medicine intersect in New York City hospitals](https://diabeticpastrychef.com/2025/07/02/art-and-medicine-intersect-in-new-york-city-hospitals/)
- [The Untold Story of Insulin: How a Boy's Survival Changed Medicine](https://diabeticpastrychef.com/2025/07/02/the-untold-story-of-insulin-how-a-boys-survival-changed-medicine/)
- [Demola Violinist](https://diabeticpastrychef.com/2025/04/13/demola-violinist/) - I've mentioned a few times on my site, the penchant I have for the violin. Here is a talented young violinist by the name of Demola. Demola is from Nigeria and is a self-taught violinist. Here he performs, Lay Your Head On My Pillow. Demola is presently on a US tour. If you live in
- [ Low Blood Sugar in Individuals with Diabetes (2025)](https://diabeticpastrychef.com/2025/05/16/low-blood-sugar-in-individuals-with-diabetes-2025/)
- [Artists work next to doctors to help with healing in hospitals](https://diabeticpastrychef.com/2025/05/16/artists-work-next-to-doctors-to-help-with-healing-in-hospitals/)
- [Dinner](https://diabeticpastrychef.com/2025/01/16/dinner/) - This was our dinner the other night. Under all of the beautiful salad greens are crisp but juicy fried chicken cutlets sprinkled with sesame seeds. I'm often asked if we really eat beautiful tasty meals like this on the regular? Yes, of course, we're chefs, we own a restaurant and a bakery and we love
- [My Diabetes Journey](https://diabeticpastrychef.com/2025/04/13/my-diabetes-journey/) - It has been a number of years since I was first diagnosed with Type 2 Diabetes and a lot has transpired for the better in diabetes care over the years. Diabetes is so much easier to manage now. We have CGM's to tell us our glucose numbers in real time, enabling us to take immediate
- [What Is Type 5 Diabetes?](https://diabeticpastrychef.com/2025/05/06/what-is-type-5-diabetes/)
- [ADA US Insulin Affordability 2025](https://diabeticpastrychef.com/2025/05/05/us-insulin-affordability-2025/)
- [Canvas Rebel Article](https://diabeticpastrychef.com/2025/05/05/stacey-harris-the-diabetic-pastry-chef/) - Today we’d like to introduce you to Stacey Harris. Alright, so thank you so much for sharing your story and insight with our readers. To kick things off, can you tell us a bit about how you got started? I’m a retired mortgage banker who began a second career as a pastry chef. Shortly after
- [A short film to support patients to understand diabetes care processes](https://diabeticpastrychef.com/2025/04/13/a-short-film-to-support-patients-to-understand-diabetes-care-processes/)
- [Diabetes Mellitus and its Impact | A short-film](https://diabeticpastrychef.com/2025/04/08/diabetes-mellitus-and-its-impact-a-short-film/)
- [Strawberries Dipped In Sugar-Free Chocolate Sauce](https://diabeticpastrychef.com/2025/03/14/strawberries-dipped-in-sugar-free-chocolate-sauce/) - Here is a quick but delicious sugar-free treat recipe for you. Add to a saucepan over medium heat and stir: 1 cup dark cocoa powder 2 cups dry sugar substitute of your choice 1 1/4 cups hot water dash of salt Bring to a boil and let boil for 3 minutes. Remove from heat and
- [Misdiagnosis of Type 1 Diabetes](https://diabeticpastrychef.com/2025/03/14/misdiagnosis-of-type-1-diabetes/) - I hate posting videos of this nature, but stories like this have to be told in order to help.
- [Nick Jonas Sings About His Type 1 Diabetes](https://diabeticpastrychef.com/2025/02/25/nick-jonas-sings-about-his-type-diabetes/)
- [The Story Of Sugar](https://diabeticpastrychef.com/2025/02/24/the-story-of-sugar/)
- [Type 1 Chicago woman goes off insulin after experimental diabetes treatment](https://diabeticpastrychef.com/2025/02/12/chicago-woman-goes-off-insulin-after-experimental-diabetes-treatment/)
- [CanvasRebel Interview](https://diabeticpastrychef.com/2025/01/28/canvasrebel-interview/) - Meet Stacey Harris Stories & Insights2 days ago Share This Article A link to the original article is found here:/https://canvasrebel.com/meet-stacey-harris/ We recently connected with Stacey Harris and have shared our conversation below. Stacey, appreciate you joining us today. Have you ever experienced a times when your entire field felt like it was taking a U-Turn?
- [Whole-Grain Silver Dollar Pancakes For Breakfast](https://diabeticpastrychef.com/2025/01/26/pancakes-for-breakfast/) - Whole-Grain Silver Dollar Pancakes with sliced bananas and toasted pecans. I use basic recipes for my pancakes that are found in most standard cookbooks. However, I swap out the all-purpose flour called for in the recipe, with white whole wheat flour, or a combination of other lower carb flours, and I substitute the dairy milk
- [Sending Prayers to the Los Angeles Area](https://diabeticpastrychef.com/2025/01/17/sending-prayers-to-the-los-angeles-area/) - Like many of you, we have friends and family living in the Los Angeles area. We're sending prayers, blessings and hope to the whole region.
- [Tablescapes](https://diabeticpastrychef.com/2025/01/16/tablescapes-2/) - I have a small dining room table. It seats 6 at the most and 4 comfortably. I was raised by my mother to make beautiful tablescapes and to keep my table set on the regular. Therefore, I have several sets of china and loads of table accessories. This makes it easy to get numerous food
- [Quick Sugar-Free Chocolate Pudding](https://diabeticpastrychef.com/2025/01/14/quick-sugar-free-chocolate-pudding/) - Here is a quick recipe for instant chocolate pudding when you don't feel like making it from scratch. Prepare a family size 2.1-oz. box of Zero Sugar Chocolate Pudding Mix, as per the directions on the box. I prefer to substitute unsweetened almond milk, or half dairy milk and half unsweetened almond milk for the
- [Quick Sugar-Free Praline Custard Pudding](https://diabeticpastrychef.com/2025/01/12/quick-sugar-free-praline-custard-pudding/) - When I don't feel like making custard from scratch, I opt for this quick dessert. Take a family size, 2.1- oz, box of Zero Sugar, Vanilla Pudding Mix. Make the pudding per package directions. I usually substitute unsweetened almond milk or half whole milk and half unsweetened almond milk for the fat-free milk called for
- [Pizza I Can Eat!](https://diabeticpastrychef.com/2025/01/12/pizza-i-can-eat/) - Here is a quick pizza my daughter made for me. She used a store bought thin crust pizza dough, jarred pesto, Campari tomatoes, shaved parmesan, and gobs of fresh mozzarella cheese. She baked the pizza at 450 degrees F. Quick and easy! Bellissimo!
- [Whole Grain Pancakes with Kiwi, Pineapple & Toasted Coconut](https://diabeticpastrychef.com/2025/01/02/whole-grain-pancakes-with-kiwi-and-pineapple/)
- [Sugar-Free Rosewater Cakelets](https://diabeticpastrychef.com/2024/12/30/sugar-free-rosewater-cakelets/) - I baked several versions of Sugar-Free Rosewater Cakelets for several of my friends over the holidays. They were all very well received. I used a traditional pound cake recipe, but baked the cakelets in different pans. I substituted a combination of sugar alternatives for the sugar called for in the recipe and added a little
- [Today's Brunch: Whole-Grain Eggnog Waffles with Raspberries, Almonds, and Basil](https://diabeticpastrychef.com/2024/12/29/todays-brunch-whole-grain-eggnog-waffles-with-raspberries-almonds-and-basil-meat-pepper-medley/) - For the waffles, I took a traditional waffle recipe and swapped white whole wheat flour for the all-purpose flour called for in the recipe. I also swapped eggnog for the milk (I usually swap unsweetened almond milk for the dairy milk in my recipes), and added a tablespoon of vanilla, and one-half teaspoon of ground
- [Happy New Year!](https://diabeticpastrychef.com/2024/12/27/happy-new-year/)
- [Our Christmas Fare](https://diabeticpastrychef.com/2024/12/26/our-christmas-fare/) - Christmas morning, we made a Breakfast Croissant Casserole, Jambalaya for dinner, and Panettone for dessert. Jingle Juice was our beverage. Of course, I bolused my meds to cover additional carbs.
- [Does Semaglutide Cause BLINDNESS? 👁️ 🚨 Important Wegovy and Ozempic Update](https://diabeticpastrychef.com/2024/12/20/does-semaglutide-cause-blindness-👁️-🚨-important-wegovy-and-ozempic-update/) - Please note that Mounjaro can have the same effect. If you notice any changes in your eyesight, call your eye doctor IMMEDIATELY! The blindness that results from Naion is said to be irreversible. I personally take eye supplements Bilberry and Bausch + Lomb Areds 2 Preser Vision to assist in my eye health. Bilberry can
- [These Homemade Sugar Free See's Candies are So Good, You'll Never Use Store Bought Again!](https://diabeticpastrychef.com/2024/12/16/these-homemade-sugar-free-sees-candies-are-so-good-youll-never-use-store-bought-again/)
- [The Best Sugar Free Candy for People with Diabetes](https://diabeticpastrychef.com/2024/12/16/the-best-sugar-free-candy-for-people-with-diabetes/)
- [Angel Prayer of Healing](https://diabeticpastrychef.com/2024/12/13/angel-prayer-of-healing/) - AMETHYST
- [Angel Prayer of Strength](https://diabeticpastrychef.com/2024/12/14/angel-of-strength/) - AMARI
- [Angel Prayer of War](https://diabeticpastrychef.com/2024/12/14/angel-prayer-of-war/) - YODDHA
- [Angel Prayer of Protection](https://diabeticpastrychef.com/2024/12/13/angel-prayer-of-protection/) - I'm feeling pretty spiritual this month due to the spirit of Christmas. SHAMIRA
- [Angel Prayer of Peace](https://diabeticpastrychef.com/2024/12/13/angel-prayer-of-peace/) - IRINA
- [Sugar-Free Red Velvet Jelly Roll](https://diabeticpastrychef.com/2024/12/14/sugar-free-red-velvet-jelly-roll/) - I recently made a Sugar-Free Red Velvet Jelly Roll with cream cheese frosting. I will add the recipe as soon as I get a chance.
- [I Made a Sugar-Free Apricot Brandy Pound Cake Today](https://diabeticpastrychef.com/2024/12/13/i-made-an-apricot-brandy-pound-cake-today/) - This recipe is based on an old Ebony magazine recipe. The cake is delicious! It would be great to serve for the holidays. Sugar-Free Apricot Brandy Pound Cake 1-1/2 cups butter, softened 3 cups sugar-substitute of your choice 6 eggs 1 tsp orange extract 1 tsp lemon extract 1 tsp almond extract 1/4 cup apricot
- [Seasons Greetings](https://diabeticpastrychef.com/2024/12/09/seasons-greetings/) - Dear Readers, As the holiday season approaches, I want to take a moment to express my heartfelt gratitude for your support and enthusiasm. May this festive time bring you joy, warmth, and delicious moments—crafted with love and care. Whether you're enjoying a sweet treat or savoring a diabetic-friendly dessert, remember to celebrate with those you
- [Bold Journey Magazine Feature of Stacey Harris, The Diabetic Pastry Chef](https://diabeticpastrychef.com/2024/09/17/bold-journey-magazine-feature-of-stacey-harris-the-diabetic-pastry-chef/) - Article featured in Bold Journey Magazine September 17, 2024 Alright – so today we’ve got the honor of introducing you to Stacey Harris. We think you’ll enjoy our conversation, we’ve shared it below. Hi Stacey, so excited to talk about all sorts of important topics with you today. The first one we want to jump
- [Nat King Cole - The Christmas Song (Merry Christmas To You)](https://diabeticpastrychef.com/2024/12/09/nat-king-cole-the-christmas-song-merry-christmas-to-you/) - I posted this to my blog last Christmas. Thought I would post it again this year.
- [The Ultimate Holiday Baking Ideas Guide](https://diabeticpastrychef.com/2024/12/05/the-ultimate-holiday-baking-ideas-guide/) - Darby Mulligan 12.3.2024 Lifestyle Maybe you’re an avid The Great British Baking Show watcher or simply have to make your grandmother’s gingerbread annually…. either way, it’s no doubt that the holidays are for baking! Even if you’re not a seasoned baker, there’s no better way to celebrate this special time of year than with a homemade treat. Even
- [Mariah Carey - All I Want for Christmas Is You (Make My Wish Come True Edition)](https://diabeticpastrychef.com/2024/12/04/mariah-carey-all-i-want-for-christmas-is-you-make-my-wish-come-true-edition/)
- [War and Diabetes](https://diabeticpastrychef.com/2024/11/17/war-and-diabetes/) - Earlier this year, I made a few posts on managing diabetes during wartime. I was amazed at the number of people in areas of conflict that began tuning in to my website and have continued to come back on a somewhat regular basis. It is obvious citizens are hungry for the information, so with the
- [Dabeull - Cosmic Funk New Song 2022 (unofficial video)](https://diabeticpastrychef.com/2024/11/13/dabeull-cosmic-funk-new-song-2022-unofficial-video/) - Dabeull is a talented musician from Paris, France who likes to recreate the funk sounds of the 70s. My daughter Tara turned me on to him. I'm amazed at all the studio equipment he owns!
- [The Diabetic Pastry Chef, a Top 50 Global Diabetes Industry Leader](https://diabeticpastrychef.com/2024/09/17/ive-been-recognized-as-being-one-of-the-top-50-diabetes-leaders-in-the-world/) - I am humbly recognized as being one of the Top 50 Global Diabetes Industry Leaders, due to what I've been told is my innovative contributions to the Global Diabetes industry! I feel blessed to be of such service. https://analytics.dkv.global/diabetes/leaders Aging Analytics Agency, a specialized analytics subsidiary of Deep Knowledge Group, has released the largest profiling
- [Malaia - Studio Bros | Homebros | Mayoral Training Program London 2019](https://diabeticpastrychef.com/2024/10/16/malaia-studio-bros-homebros-mayoral-training-program-london-2019/) - Studio Bros, the musicians of the song Malaia, are from Portugal. The 3 choreographers/dancers are quite popular, known as HomeBros and are from the UK, The big guy, Kurtyswift seems to be the most popular by far. Everyone comments how light he is on his feet to be so heavy. All 3 of these men
- [Pentatonix - Havana (Official Video)](https://diabeticpastrychef.com/2024/08/13/pentatonix-havana-official-video/) - Cuba is said to have an excellent medication that can heal diabetic foot and leg ulcers, called Heberprot-P 75. However, due to poor trade relations with the US, it is not available to US citizens and the US refuses to even do clinical trials on the medication. I suspect the drug is available to other
- [Ozempic Face and What to Do About It!](https://diabeticpastrychef.com/2024/09/15/ozempic-face-and-what-to-do-about-it/) - What is Ozempic face? "Ozempic face" refers to the phenomenon where individuals experience changes in facial appearance, particularly after significant weight loss attributed to the use of the medication Ozempic (semaglutide), which is primarily used to treat type 2 diabetes and has also been used for weight management. The term is often associated with a
- [New decree forces French doctors to disclose some patients' medical conditions • FRANCE 24 English](https://diabeticpastrychef.com/2024/11/13/new-decree-forces-french-doctors-to-disclose-some-patients-medical-conditions-france-24-english/)
- [NYC Mayor Eric Adams on Reversing Diabetes with a Plant-Based, Vegan Diet](https://diabeticpastrychef.com/2024/03/06/nyc-mayor-eric-adams-on-reversing-diabetes-with-a-plant-based-vegan-diet/)
- [The Best Diet for Diabetes](https://diabeticpastrychef.com/2023/10/09/the-best-diet-for-diabetes/)
- [Baking With Various Flours](https://diabeticpastrychef.com/2024/05/24/baking-with-various-flours/) - Different flours can significantly influence the texture, flavor, and overall quality of baked goods. Here’s how various types of flour affect these characteristics: 1. **All-Purpose Flour**: This is a versatile flour that provides a balanced texture. It typically yields a light and fluffy result in cakes and cookies but may create a denser product in
- [Sourdough Bread May be a Better Option for People With Diabetes Than Whole Grain Breads!](https://diabeticpastrychef.com/2024/11/05/sourdough-bread-may-be-a-better-option-for-people-with-diabetes-than-whole-grain-breads/) - Yes, it's true that sourdough bread can be a better option than some whole grain breads for people with diabetes, but the comparison depends on several factors: ### Reasons Sourdough Bread May Be Better: 1. **Lower Glycemic Index**: Sourdough bread generally has a lower glycemic index (GI) compared to many whole grain breads. The fermentation
- [The Science of Baking Sugar-Free](https://diabeticpastrychef.com/2024/11/05/the-science-of-baking-sugar-free/) - The science of sugar-free baking revolves around understanding how sugar interacts with other ingredients and how to replicate its effects using alternatives. Here’s a breakdown of how sugar affects baking and tips for achieving similar textures and flavors without it: ### How Sugar Affects Baking: 1. **Sweetness**: Sugar provides sweetness, which enhances the overall flavor
- [Tips for Baking Sugar-Free Cakes](https://diabeticpastrychef.com/2024/07/18/tips-for-baking-sugar-free-cakes/) - Baking sugar-free cakes can be a rewarding endeavor, allowing you to enjoy delicious treats while managing sugar intake. Here are some tips to help you successfully bake sugar-free cakes: ### 1. Choose the Right Sweeteners:- **Use Sugar Substitutes**: Consider sweeteners like stevia, monk fruit, erythritol, or xylitol. Each has different sweetness levels and properties, so
- [Baking with Black Bean Flour](https://diabeticpastrychef.com/2024/08/15/baking-with-black-bean-flour/) - Black bean flour is a gluten-free flour made from ground black beans. It has a high protein content and is rich in fiber, making it a nutritious alternative to traditional flours. Here’s how to bake with black bean flour: ### Benefits:- **Nutritious**: High in protein, fiber, and various vitamins and minerals.- **Gluten-Free**: Suitable for those
- [How to Lower the Carbs in Your Baked Goods](https://diabeticpastrychef.com/2024/09/06/how-to-lower-the-carbs-in-your-baked-goods/) - Lowering the carbs in your baked goods can be achieved through several strategies: 1. **Substitute Flours**: Use almond flour, coconut flour, or other low-carb alternatives instead of regular wheat flour. These flours have significantly fewer carbs and can add unique flavors. 2. **Reduce Sugar**: Replace sugar with low-carb sweeteners like erythritol, stevia, or monk fruit.
- [Tips for Baking Delicious Sugar-Free Cookies](https://diabeticpastrychef.com/2024/09/12/tips-for-baking-delicious-sugar-free-cookies/) - Here are some tips for baking delicious sugar-free cookies: 1. **Choose the Right Sweetener**: Experiment with various sugar substitutes like stevia, erythritol, or monk fruit. Each has a different sweetness level and may affect the texture, so adjust accordingly. 2. **Adjust Liquid Ingredients**: Sugar often adds moisture to cookies. When using sugar substitutes, you may
- [Some of the Best Flours and Sugar Substitutes to Use for Your Sugar-Free Baking](https://diabeticpastrychef.com/2024/09/16/some-of-the-best-flours-and-sugar-substitutes-to-use-for-your-sugar-free-baking/) - Flours Here are some of the best flours to use in your lower-carb baking: 1. **Almond Flour**: Made from finely ground almonds, it is rich in healthy fats, protein, and fiber, making it a popular choice for low-carb baking. 2. **Coconut Flour**: This flour is high in fiber and absorbs a lot of moisture, so
- [Cinnamon and Diabetes](https://diabeticpastrychef.com/2024/09/15/cinnamon-and-diabetes/) - Cinnamon has been studied for its potential benefits in managing blood sugar levels, particularly in individuals with diabetes. Here are some key points about cinnamon and diabetes: 1. **Blood Sugar Control**: Some studies suggest that cinnamon may help improve insulin sensitivity and lower blood glucose levels. It may also slow the digestion of carbohydrates in
- [How to Lower the Carbs in your Muffin Recipes](https://diabeticpastrychef.com/2024/03/08/how-to-lower-the-carbs-in-your-muffin-recipes/) - Lowering the carbs in muffins can be accomplished through several modifications to traditional recipes. Here are some effective strategies: 1. **Use Alternative Flours**: Replace all-purpose flour with low-carb options such as almond flour, coconut flour, or flaxseed meal. These flours are lower in carbs and higher in healthy fats. 2. **Incorporate Fiber**: Add ingredients like
- [World Diabetes Day 2024 | Theme | Breaking Barriers, Bridging Gaps](https://diabeticpastrychef.com/2024/09/16/world-diabetes-day-2024-theme-breaking-barriers-bridging-gaps/)
- [What Types of Fiber Can You Add To Your Baked Goods and Desserts to Help With Your Blood Glucose Levels?](https://diabeticpastrychef.com/2024/03/19/what-types-of-fiber-can-you-add-to-your-baked-goods-and-desserts-to-help-with-your-blood-glucose-levels/) - Incorporating fiber into sugar-free baked goods and desserts can enhance their nutritional value help with blood sugar levels, and improve texture. Here are several types of fiber you can use: 1. **Psyllium Husk**: This soluble fiber helps improve the texture of baked goods and provides a binding effect. It can also aid in digestion. 2.
- [How to Lower the Carbs in Your Pancakes and Waffles](https://diabeticpastrychef.com/2024/04/21/how-to-lower-the-carbs-in-your-pancakes-and-waffles/) - Lowering the carbs in pancakes and waffles can be achieved through several creative substitutions and adjustments. Here are some effective strategies: 1. **Use Almond or Coconut Flour**: Substitute traditional all-purpose wheat flour with almond flour, coconut flour. or other whole grain flours. These options are lower in carbs and higher in healthy fats. 2. **Incorporate
- [What are the Benefits of Introducing Your Children to Sugar-Free and Reduced Sugar Desserts?](https://diabeticpastrychef.com/2024/04/27/what-are-the-benefits-of-introducing-your-children-to-sugar-free-and-reduced-sugar-desserts/) - Introducing children to sugar-free and reduced-sugar desserts can have several benefits: 1. **Healthier Habits**: Early exposure to healthier dessert options can help children develop a preference for less sugary foods, promoting better dietary habits in the long run. 2. **Weight Management**: Reducing sugar intake can help prevent obesity and related health issues, as high sugar
- [Tips on Making Delicious Sugar-free Puddings](https://diabeticpastrychef.com/2024/05/07/tips-on-making-delicious-sugar-free-puddings/) - Here are some tips for making delicious sugar-free puddings: 1. **Use Natural Sweeteners**: Instead of sugar, consider using natural sweeteners like stevia, monk fruit, or erythritol. They can provide sweetness without the calories. 2. **Incorporate Fruit**: Pureed fruits like bananas, applesauce, or dates can add natural sweetness and flavor. Just be mindful of the sugar
- [Why Do So Many People Shy Away From Store Bought Sugar-Free Bakery Products?](https://diabeticpastrychef.com/2024/06/09/why-do-so-many-people-shy-away-from-store-bought-sugar-free-bakery-products/) - There are several reasons why some people may not prefer store-bought sugar-free pastries and desserts: ### 1. Taste and Texture:- **Different Sweeteners**: Sugar-free products often use artificial sweeteners or sugar substitutes, which can have distinct flavors that some people find unappealing. Certain sweeteners may impart a bitter or metallic aftertaste.- **Texture Variations**: The absence of
- [Tips for Making Sugar-Free Frozen Desserts](https://diabeticpastrychef.com/2024/04/12/tips-for-making-sugar-free-frozen-desserts/) - Here are some tips for making delicious sugar-free frozen desserts: 1. **Choose the Right Sweetener**: Use sugar substitutes like stevia, monk fruit, or erythritol to add sweetness without calories. Be sure to check the conversion ratios, as some sweeteners are sweeter than sugar. 2. **Use Frozen Fruits**: Blend frozen fruits like bananas, berries, or mangoes
- [Creating Sugar-Free Cheesecakes](https://diabeticpastrychef.com/2024/05/05/creating-sugar-free-cheesecakes/) - Here are some helpful tips for making delicious sugar-free cheesecakes: 1. **Choose the Right Sweetener**: Use natural sugar substitutes like stevia, erythritol, or monk fruit sweetener. These can mimic the sweetness of sugar without the calories. 2. **Use Cream Cheese Wisely**: Opt for full-fat cream cheese for a rich and creamy texture. You can also
- [Baking Sugar-Free Pies](https://diabeticpastrychef.com/2024/05/19/baking-sugar-free-pies/) - Baking sugar-free pies can be a delightful and healthier alternative to traditional recipes. Here are some tips to help you create delicious sugar-free pies: 1. **Use Natural Sweeteners**: Substitute sugar with natural sweeteners like stevia, erythritol, or monk fruit sweetener. These alternatives can provide sweetness without the calories. 2. **Choose the Right Fruit**: Fresh fruits
- [Floral Salad](https://diabeticpastrychef.com/2024/09/21/floral-salad/) - Pretty and delicious Floral Salad we served with our dinner last night. We used edible flowers, a lettuce mixture, cucumbers, cherry tomatoes, and fresh basil sprigs. Each of us opted for a different dressing. I chose to top my salad with a light and creamy Poppyseed Dressing.
- [Sugar-Free Lemon Pound Cake Recipe](https://diabeticpastrychef.com/2024/09/03/sugar-free-lemon-pound-cake/) - I recently made a Sugar-Free Lemon Pound Cake based on the popular Ritz Carlton recipe. Sugar-Free Lemon Pound Cake Ingredients: 1 1/2 cups all-purpose flour 1 1/2 tsp baking powder 1/3 tsp salt 1 1/2 cups sugar substitute of your choice 1 stick butter, softened 1/4 cup shortening 3 medium-sized eggs 1/2 cup unsweetened almond
- [Diabetes Symptoms: 10 Warning Signs You Should NEVER Ignore!](https://diabeticpastrychef.com/2024/09/15/diabetes-symptoms-10-warning-signs-you-should-never-ignore/)
- [Reduce Body Fat By Easy Cardio Workout | Exercises By Bipasha Basu Part 1 | Good Health 24/7](https://diabeticpastrychef.com/2024/09/15/reduce-body-fat-by-easy-cardio-workout-exercises-by-bipasha-basu-part-1-good-health-24-7/)
- [5 SHOCKING Secrets Barbara O'Neill Reveals to Reverse Type 2 Diabetes Naturally!](https://diabeticpastrychef.com/2024/08/04/5-shocking-secrets-barbara-oneill-reveals-to-reverse-type-2-diabetes-naturally/) - Barabara O'Neil is an Australian alternative healthcare promoter. She has quite a large international following, but some consider her teachings to be controversial. This video is not meant to be medical advice, but meant to be for informational purposes only.
- [Sugar-Free Wine](https://diabeticpastrychef.com/2024/09/16/sugar-free-wine/) - A childhood friend of mine is now a vintner. He makes the most delicious peach cherry rose wine. His family from Bluefield, WV, has been making wine for generations (pre-prohibition era) from a family recipe handed down. I'd like to convince him to make a sugar-free version of his peach cherry rose wine. He also
- [PLEASE tell anybody OVER-65 in your life: LIFE SAVING advice if HOSPITALIZED](https://diabeticpastrychef.com/2024/09/15/please-tell-anybody-over-65-in-your-life-life-saving-advice-if-hospitalized/)
- [DJI Mavic Mini - View of the Ohio river from the North Shore. | Pittsburgh Drone Pilot](https://diabeticpastrychef.com/2024/09/15/dji-mavic-mini-view-of-the-ohio-river-from-the-north-shore-pittsburgh-drone-pilot/) - My son-in-law, John "Zagi" Jones, is a FAA certified and licensed Part 107 drone pilot in the Pittsburgh area. He teaches drone and robotics instruction to disadvantaged youth in the Pittsburgh and surrounding area public school systems. John also handles sales and deliveries for The Diabetic Pastry Chef and Tara-Peri Chicken. Below is one of
- [Today is my daughter, Tara, and son-in-law John's Anniversary! I'd like to give a special shout out to them!](https://diabeticpastrychef.com/2024/09/14/tara-and-johns-wedding-pics/) - Tara & John's Roman Catholic evening church wedding and opulent Africanesque reception at Le Mont restaurant. The restaurant sits on a hilltop overlooking downtown Pittsburgh and has a spectacular view of the city. You can see more of their wedding by typing "Wedding" in the Search Box.
- [Can I cure my diabetes with stem cells? | Katy Digovich | TEDxLosAltosHills](https://diabeticpastrychef.com/2024/09/15/can-i-cure-my-diabetes-with-stem-cells-katy-digovich-tedxlosaltoshills/) - TEDx Talks41.7M subscribers Subscribe 215 Share
- [Surfaces, Elton John - Learn To Fly (Extended Video)](https://diabeticpastrychef.com/2024/09/15/surfaces-elton-john-learn-to-fly-extended-video/)
- [Jennifer Lopez - Can't Get Enough](https://diabeticpastrychef.com/2024/02/19/jennifer-lopez-cant-get-enough/) - This is the wedding scene video from Jennifer Lopez's new movie, This is Me...Now. Her first wedding dress is cut a little too close for my comfort, but I'm old, so... The video alludes to Jennifer's 3 failed marriages in her existent life. For those who are trying to access my blog with an iPhone
- [Kirk Franklin - Smile](https://diabeticpastrychef.com/2024/08/01/kirk-franklin-smile/) - If you ask Google, why do humans believe in God, this is the answer you get: The quick and easy answer to why people are religious is that god – in whichever form you believe he/she/they take(s) – is real and people believe because they communicate with it and perceive evidence of its involvement in the
- [Today is my 70th Birthday!](https://diabeticpastrychef.com/2021/10/19/today-is-my-70th-birthday/) - I feel blessed to still be here. Someone sent me this birthday video. I love it!
- [Heaven!](https://diabeticpastrychef.com/2021/04/28/this-wedding-must-be-heaven/) - As I stated previously, my daughter Tara is getting married this year, so I am checking out all things wedding.Below is a beautiful Nigerian wedding in Annapolis, MD created by Lush Couture Events. Look at the expression on this bride's face when she sees the reception area. This must be what it's like when we
- [LORIN // multiple award winning shortfilm about  type-1 diabetes](https://diabeticpastrychef.com/2024/09/15/11888/)
- [Spinach & Purple Sweet Potato Medley With Eggs](https://diabeticpastrychef.com/2024/09/12/purple-sweet-potato-hash/) - Today's breakfast, Spinach & Purple Sweet Potato Medley With Eggs. Contains purple sweet potatoes, spinach, onions, eggs, and edible flowers. Today we used spinach in our dish, but the dish works equally well with chiffonade greens such as collard, mustard or kale.
- [Robots interact with children to help with their diabetes](https://diabeticpastrychef.com/2024/09/16/robots-interact-with-children-to-help-with-their-diabetes/)
- [Charlie Wilson - I'm Blessed](https://diabeticpastrychef.com/2024/04/14/charlie-wilson-im-blessed/) - If you ask Google, why do humans believe in God, this is the answer you get: The quick and easy answer to why people are religious is that god – in whichever form you believe he/she/they take(s) – is real and people believe because they communicate with it and perceive evidence of its involvement in the
- [Tara and John's Wedding Video](https://diabeticpastrychef.com/2021/11/15/tara-and-johns-wedding-video/) - Enjoy my daughter and son-in-law's recent evening nuptials! A fabulous night was cherished by all. Tara planned the entire Roman Catholic wedding and Africanesque reception down to the tiniest detail; I couldn't be happier or more proud of my daughter. VENDORS Handmade Nigerian coral tiara, bridal earrings and ostrich and peacock feather hand fan: Tohceen's
- [Wedding Party and Guests](https://diabeticpastrychef.com/2021/11/13/wedding-party-and-guests/)
- [Their Wedding Feast!](https://diabeticpastrychef.com/2021/11/11/their-wedding-feast/) - Food served at Tara and John's elegant wedding. Of course I had to show the food. You know me!
- [Tara's Bridal Portrait](https://diabeticpastrychef.com/2021/10/10/taras-bridal-portrait/) - Tara and John were wed in a Roman Catholic church here in Pittsburgh. I'm waiting for the professional photos to be released. Will then post photos of the happy couple!
- [The WHO explained (explainity® explainer video)](https://diabeticpastrychef.com/2024/09/08/the-who-explained-explainity-explainer-video/)
- [Guys Here's One for You! (And a Little Eye Candy for You Ladies)!](https://diabeticpastrychef.com/2024/09/12/guys-heres-one-for-you-and-a-little-eye-candy-for-you-ladies/) - PERFECT 10 MINUTE 6 PACK ABS WORKOUT It's the mid-section most people with diabetes worry about.
- [3 Proven Ways to REVERSE Insulin Resistance & Type 2 Diabetes | Dr Jason Fung](https://diabeticpastrychef.com/2024/09/28/3-proven-ways-to-reverse-insulin-resistance-type-2-diabetes-dr-jason-fung/)
- [Type 1 Diabetes - A Sibling Story](https://diabeticpastrychef.com/2024/09/21/type-1-diabetes-a-sibling-story/)
- [My Diabetes Story | Just Diagnosed](https://diabeticpastrychef.com/2024/09/27/11660/) - Type 2 Diabetes
- [Diabetes Australia Group Strategic Plan 2023 - 2027](https://diabeticpastrychef.com/2024/07/25/diabetes-australia-group-strategic-plan-2023-2027/)
- [Heirloom Tomato Pie with Cheddar Cheese Crust](https://diabeticpastrychef.com/2024/07/16/southern-tomato-pie-with-cheddar/) - Tonight's dinner! Serving with a green salad.
- [Actually Understand Type 2 Diabetes](https://diabeticpastrychef.com/2024/09/14/actually-understand-type-2-diabetes/)
- [Mayo Clinic Explains Type 1 Diabetes](https://diabeticpastrychef.com/2024/09/14/mayo-clinic-explains-type-1-diabetes/)
- [How to Successfully Create and Bake Tasty Sugar-Free Desserts](https://diabeticpastrychef.com/2024/07/24/how-to-successfully-bake-and-create-tasty-sugar-free-desserts/) - Sugar-free desserts that actually taste good are not easy to master. There is an art and a science to creating satisfying sugar-free desserts that remains elusive to many novice bakers. It's not as simple as just swapping a sugar-substitute for sugar in an existing recipe. You have to first familiarize yourself with the properties of
- [Taking in the Son - Christafari - Reggae Gospel - Filmed in Brazil](https://diabeticpastrychef.com/2024/07/29/taking-in-the-son-christafari-reggae-gospel/)
- [Health Insider: Focus on Hispanic health](https://diabeticpastrychef.com/2024/07/31/health-insider-focus-on-hispanic-health/)
- [AI Generated Video](https://diabeticpastrychef.com/2024/09/13/ai-generated-video/) - It's amazing what Artificial Intelligence can actually do. None of these children genuinely exist in our reality. We're Fighting for a Diabetes Cure!!! Click below. https://www.instagram.com/p/C_EUZC9vO1_
- [Diabetes Police (S03E04) | T1D Short Film | Animation by Dr Hen Says](https://diabeticpastrychef.com/2024/09/29/diabetes-police-s03e04-t1d-short-film-animation-by-dr-hen-says/)
- [We'll be Back Soon with Some of your Favorite Sugar-Free Pies including: Plain Sweet Potato Pie, Sweet Potato Pecan Praline Pie, Purple Sweet Potato Swirl Pie and Purple Sweet Potato Pie](https://diabeticpastrychef.com/2024/09/22/well-be-back-soon-with-some-of-your-favorites-including-sweet-potato-praline-pie-purple-sweet-potato-pie-purple-sweet-potato-swirl-pie-and-pineapple-upside-down-cake/)
- [What Happens When You Decide to Stop Kidney Dialysis On Your Own?](https://diabeticpastrychef.com/2024/07/29/what-happens-when-you-decide-to-stop-kidney-dialysis-on-your-own/) - This is a true cautionary tale of my late husband, Rick, who decided he no longer wanted to be burdened with his kidney dialysis. This is a chapter in the memoir I am writing titled, "Spirit Lifting" To read more from my memoir separately type "Memoir Prologue" and "Memoir Chapter 1 in the Search Box.
- [The Ravaging Effects of Diabetes on Your Body](https://diabeticpastrychef.com/2024/08/07/the-ravaging-effects-of-diabetes-on-your-body/)
- [First Signs of Kidney Disease to be Aware Of](https://diabeticpastrychef.com/2024/08/30/first-signs-of-kidney-disease-to-be-aware-of/) - ‘I Almost Died of Kidney Failure at 46—These Are the First Signs I Wish I’d Paid Attention To' One man calls his kidney disease diagnosis a 'significant wake-up call.' Beth Ann Mayer 22 hours ago Thomas (TJ) Atkinson was enjoying life. He loved his job and had been married for more than two decades, and then
- [Breakfast Tortilla Bake](https://diabeticpastrychef.com/2024/07/21/breakfast-tortilla-bake/) - Here is one of my favorite breakfast recipes. This is a very versatile dish, as you can use any vegetables you choose in any amount you choose. In this particular dish pictured I used eggs, cottage cheese, cherry tomatoes, chopped onions, broccoli, olives, fresh basil, grated cheese, and salt and pepper. Once out of the
- [Simple Solutions To Help You Afford Your Prescription Drug Costs](https://diabeticpastrychef.com/2024/08/05/simple-solutions-to-help-you-afford-your-prescription-drug-costs/) - If you are unable to afford your name brand prescription drugs, you can appeal to the pharmaceutical companies that manufacture your medication under their Patient Assistance Programs. Most have online applications you can fill out letting them know you are experiencing hardship and are in need of their medication. A large number of people are
- [Cardiologist explains Top 5 Signs of Heart Failure](https://diabeticpastrychef.com/2024/08/04/cardiologist-explains-top-5-signs-of-heart-failure/)
- [Obesity and Type 2 Diabetes (HBO The Weight of the Nation)](https://diabeticpastrychef.com/2024/05/14/obesity-and-type-2-diabetes-hbo-the-weight-of-the-nation/)
- [Diabetes Symptoms in Women](https://diabeticpastrychef.com/2024/02/26/diabetes-in-women/)
- [What is Resistant Starch?](https://diabeticpastrychef.com/2023/02/10/what-is-resistant-starch/) - I've touched on this subject before, but feel it is important enough to warrant a refresher. Please click on the link below to see how you may be able partake of your favorite carbs, that you previously thought were forbidden to you as a person with diabetes. https://www.womenshealthmag.com/weight-loss/a19964628/resistant-starch/?
- [What Do I Normally Eat in a Day to Help Control My Type 2 Diabetes?](https://diabeticpastrychef.com/2024/06/19/what-do-i-normally-eat-in-a-day-to-control-my-type-2-diabetes/) - I'm often asked what do I normally eat in a day to help control my diabetes? Well I'll tell you, but you might not like my answer, especially if you dislike vegetables. I eat a ton of raw vegetables mainly because I like them and I find they do not adversely affect my blood sugar.
- [10 Early Signs of Diabetes](https://diabeticpastrychef.com/2024/03/05/10-early-signs-of-diabetes/) - I remember what was happening to my body around the time I was diagnosed with diabetes. I was often thirsty and I drank a lot of beverages. I would go to the bathroom often, including several times during the night, and I was often tired. And don't let me order a Big Mac Meal from
- [Top 5 Fruits Every Diabetic Can Eat (Don't Spike Blood Sugar)](https://diabeticpastrychef.com/2024/07/31/top-5-fruits-every-diabetic-can-eat-dont-spike-blood-sugar/)
- [Diabetes and Pancreatic Cancer](https://diabeticpastrychef.com/2024/02/03/diabetes-and-pancreatic-cancer/) - Diabetes Awareness My first husband, Howard, died of pancreatic cancer at the age of 58. We had been together off and on since the age of 20, so of course this was a terrible loss for me. Unfortunately, we had no idea of the early warning signs of pancreatic cancer and its relationship to diabetes.
- [Rassouli Art Exhibition in India](https://diabeticpastrychef.com/2024/07/27/rassouli-art-exhibition-in-india/) - Visionary aka Spiritual Artist
- [Should You STOP Erythritol? [Erythritol causing Heart Attacks?]](https://diabeticpastrychef.com/2024/07/27/should-you-stop-erythritol-erythritol-causing-heart-attacks/) - I suggest having a number of different sweeteners in your pantry. I often mix the sweeteners in my baked goods and desserts for best results.
- [CDC: Number of American Adults With Diabetes Has Doubled in the Last 20 Years](https://diabeticpastrychef.com/2024/07/25/cdc-number-of-american-adults-with-diabetes-has-doubled-in-the-last-20-years-2/)
- [What is a CGM (Continuous Glucose Monitor) and How Does it Work?](https://diabeticpastrychef.com/2024/07/20/what-is-a-cgm-continuous-glucose-monitor-and-how-does-it-work/) - It's important to note that all diabetics Type 1, Type 2, etc. can most likely benefit from a CGM.
- [Mandisa - Overcomer](https://diabeticpastrychef.com/2024/07/23/mandisa-overcomer/)
- [Obesity and Me Short Film](https://diabeticpastrychef.com/2024/07/23/obesity-and-me-short-film/)
- [These are the Days! - Lauren Daigle](https://diabeticpastrychef.com/2024/07/18/these-are-the-days/)
- [What Are Insulin Pumps?](https://diabeticpastrychef.com/2024/07/19/what-are-insulin-pumps/) - Please note, I receive no compensation for these 2 posts. I am simply trying to give you a basic understanding of the advantages of insulin pumps. Please note, we now also have tubeless insulin pumps.
- [NYC Mayor, Eric Adams, Puts His Diabetes into Remission](https://diabeticpastrychef.com/2024/07/18/nyc-mayor-eric-adams-puts-his-diet-in-remission/) - I posted on this story several months ago, but found it so extraordinary I thought I would post again. At the time this video was produced, Eric Adams was Brooklyn Borough President. He is now of course, the Mayor of NYC and still maintains his diabetes remission. At this time in history, diabetes remission stories
- [Be Alright (LIVE) - Evan Craft, Redimi2, Danny Gokey](https://diabeticpastrychef.com/2024/07/15/be-alright/)
- [Stand by Me - Music Travel Love (At Al Ain)](https://diabeticpastrychef.com/2024/07/18/stand-by-me-music-travel-love-at-al-ain/)
- [Type 1 Diabetes / Film for Schools on Diabetes](https://diabeticpastrychef.com/2024/07/18/film-for-schools-on-diabetes-type-1-diabetes/)
- [Life as a Diabetic | Documentary Short Film](https://diabeticpastrychef.com/2024/07/18/life-as-a-diabetic-documentary-short-film/)
- [Sugar-Free Caramora Cake](https://diabeticpastrychef.com/2024/07/14/sugar-free-caramora-cake/) - Our newest cake creation—CARAMORA™: Two layers of southern caramel cake, each brushed with sweet bourbon syrup, with a layer of homemade milk jam (aka milk caramel or dulce de leche). The cake is then enrobed in a silky Creole cream cheese frosting, and finished with a generous milk jam drip on the top and bottom,
- [Miss Barton's Famous Cakes & My Sugar-Free Pistachio Cake Recipe](https://diabeticpastrychef.com/2024/06/28/miss-bartons-famous-cakes-my-sugar-free-pistachio-cake-recipe/) - Unfortunately, Miss Barton passed on without ever disclosing her famous cake recipe, but my Sugar-Free Pistachio Cake recipe has the same sort of effect on people. The recipe is found below. Sugar-Free Pistachio Cake Recipe 3 cups all-purpose flour 1 Tbsp. baking powder 1/4 tsp baking soda 1/2 cup unsalted butter, softened 1/2 cup vegetable
- [Let's Make Southern Lace Cookies!](https://diabeticpastrychef.com/2024/06/27/lets-make-southern-lace-cookies/) - In this video, I am baking Southern Lace Cookies, sugar-free of course! Southern Lace Cookies are what Southern nanas have always made entirely by hand—with a lace or crochet doily and a rolling pin (rolling as thin as a wafer or rolled thick like a sugar cookie or shortbread)—cutting out the butter cookie dough with a
- [Diabetes Rates by Country - Lowest to Highest](https://diabeticpastrychef.com/2024/03/08/diabetes-rates-by-country-lowest-to-highest/)
- [Weekly Insulin Shots for Type 2 Diabetes](https://diabeticpastrychef.com/2021/04/22/weekly-insulin-shorts-for-type-2-diabetes/) - Date: April 19, 2021Source: UT Southwestern Medical Center Summary: Treating people with Type 2 diabetes with a new once-a-week injectable insulin therapy proved to be safe and as effective as daily insulin injections, according to the results of two international clinical trials. The studies suggest that the once-weekly treatment could provide a convenient alternative to
- [Plus-Size Workout](https://diabeticpastrychef.com/2021/04/25/plus-size-workout/)
- [Order My Sugar-Free Sweet Potato Pies - Delivery in Pittsburgh!](https://diabeticpastrychef.com/2020/04/10/my-sugar-free-sweet-potato-pie/) - My delicious sugar-free sweet potato pies (and pumpkin pies) - including plain or with praline topping - are available for local delivery anywhere in Pittsburgh! For those who prefer traditional pies with sugar, they are available as well. ORDER VIA OUR FAMILY'S LOCAL DELIVERY SITE HERE: Pie Delivery by The Diabetic Pastry Chef
- [What Every Diabetic Should Know!](https://diabeticpastrychef.com/2007/07/20/what-every-diabetic-should-know/) - I have compiled a list of many topics related to diabetes for your information. I was previously unaware of some of the medical, clinical and pharmaceutical terms on this list. I thought it would be a great resource to share with other diabetics to keep everyone in the know of things that are happening in
- [How Ultra-Processed Food is Slowly Killing Us | ENDEVR Documentary](https://diabeticpastrychef.com/2024/06/26/how-ultra-processed-food-is-slowly-killing-us-endevr-documentary/)
- [TYPE 2 DIABETES (10 Facts You Need to Know) 2024](https://diabeticpastrychef.com/2024/06/17/type-2-diabetes-10-facts-you-need-to-know-2024/)
- [What It's Like to Have Type-1 Diabetes | Smile Squad Comedy](https://diabeticpastrychef.com/2024/06/17/what-its-like-to-have-type-1-diabetes-smile-squad-comedy/)
- [Surfaces - Sunday Best](https://diabeticpastrychef.com/2024/05/18/surfaces-sunday-best/)
- [Hello Stranger, Carrie Lucas](https://diabeticpastrychef.com/2024/06/08/hello-stranger-carrie-lucas/) - My sister recently sent me this video. Neither of us had ever heard this particular rendition, which we both immensely like. I've been dancing to this all day!
- [Christafari - Clean Heart - European Tour](https://diabeticpastrychef.com/2024/06/10/christafari-clean-heart-european-tour/)
- [Sweet Death: How Sugar Is Making Us Sick | ENDEVR Documentary](https://diabeticpastrychef.com/2024/06/16/sweet-death-how-sugar-is-making-us-sick-endevr-documentary/)
- [Silent Killer.. Together we can kill it | Short Film on Diabetes type 1](https://diabeticpastrychef.com/2024/06/12/silent-killer-together-we-can-kill-it-short-film-on-diabetes-type-1/)
- [Top 10 countries with the best overall healthcare system in 2024 and beyond](https://diabeticpastrychef.com/2024/06/06/top-10-countries-with-the-best-overall-healthcare-system-in-2024-and-beyond/)
- [Medical marvel: China's new cure for diabetes](https://diabeticpastrychef.com/2024/06/05/medical-marvel-chinas-new-cure-for-diabetes/)
- [Diabetic Neuropathy](https://diabeticpastrychef.com/2024/05/30/diabetic-neuropathy/)
- [A Forgotten Life - Award Winning Alzheimer's Short Film](https://diabeticpastrychef.com/2024/05/30/a-forgotten-life-award-winning-alzheimers-short-film/)
- [Massiel Taveras Cannes Festival Gown](https://diabeticpastrychef.com/2024/05/27/massiel-taveras-cannes-festival-gown/) - The entertainment industry is said to be rife with devil worshippers. Dominican actress, Massiel Taveras surprised everyone at the 2024 Cannes Festival with a gown that had a long train depicting an image of Jesus, showing she is not afraid to stand up for her beliefs. https://data.ibtimes.sg/en/full/74781/massiel-taveras.jpg?w=673
- [Type One Diabetes Short Film](https://diabeticpastrychef.com/2024/05/22/type-one-diabetes-short-film/)
- [Plus Size Morning Stretch Exercise Routine for Obese Beginners / Get Rid of Stiffness, Aches & Pains](https://diabeticpastrychef.com/2024/05/23/plus-size-morning-stretch-exercise-routine-for-obese-beginners-get-rid-of-stiffness-aches-pains/)
- [AFROBEATS DANCE WORKOUT | 17 MINUTES | BEGINNERS | EASY TO FOLLOW | KNEE FRIENDLY | HOME WORKOUT](https://diabeticpastrychef.com/2024/05/22/afrobeats-dance-workout-17-minutes-beginners-easy-to-follow-knee-friendly-home-workout/) - Several of Tara's workouts have appeared on this website. Tara is Brazilian and speaks French. However, you should be able to easily follow her workout videos no matter what language you speak. These exercises are easier to see and follow if you enlarge your screen.
- [Type 2 Diabetes - The Warren Bingham Story - Control through diet and exercise](https://diabeticpastrychef.com/2024/05/23/type-2-diabetes-the-warren-bingham-story-control-through-diet-and-exercise/)
- [Type 2 Diabetes and How To Reverse It | This Morning](https://diabeticpastrychef.com/2024/05/23/type-2-diabetes-and-how-to-reverse-it-this-morning/)
- [10 Min Male Morning Workout](https://diabeticpastrychef.com/2024/05/23/10-min-male-morning-workout/)
- [Food Processing and Health](https://diabeticpastrychef.com/2024/05/21/food-processing-and-health/) - Processed foods are generally thought to be inferior to unprocessed foods. The term may suggest that a packaged food item contains many ingredients, perhaps even artificial colors, flavors, or other chemical additives. Often referred to as convenience or pre-prepared foods, processed foods are suggested to contribute to the obesity epidemic and the rising prevalence of
- [How I Failed My Yearly Japanese Health Exam](https://diabeticpastrychef.com/2024/05/19/how-i-failed-my-yearly-japanese-health-exam/)
- [Over Four Million People with Diabetes in South Africa](https://diabeticpastrychef.com/2024/05/20/over-four-million-people-with-diabetes-in-south-africa/)
- [Tyla - South African Artist - Art](https://diabeticpastrychef.com/2024/05/20/tyla-south-african-artist-art/)
- [TOKYO GROOVE JYOSHI『Rise Up』](https://diabeticpastrychef.com/2024/05/20/tokyo-groove-jyoshi『rise-up』/)
- [Tea Time - Animation Short Film](https://diabeticpastrychef.com/2024/05/19/tea-time-animation-short-film/) - An old woman decides to replace her old robot with a newer version.
- [Rewind the Future](https://diabeticpastrychef.com/2024/05/18/rewind-the-future/)
- [Elizabeth Banks in "Just a Little Heart Attack"](https://diabeticpastrychef.com/2024/05/17/elizabeth-banks-in-just-a-little-heart-attack/) - Elizabeth Banks is known for her comedic acting style, but acknowledges there’s nothing funny about a heart attack. However, humor is exactly the approach Banks took in the entertaining video she produced on the subject, Just a Little Heart Attack. Despite its lighthearted approach, this video is meant to be a wake-up call for busy
- [Inside Story - Diabetes: No longer the preserve of the rich?](https://diabeticpastrychef.com/2024/05/16/inside-story-diabetes-no-longer-the-preserve-of-the-rich/) - This is an older video, but still very relevant today.
- [Thousands with Type 1 diabetes in England to receive 'artificial pancreas'](https://diabeticpastrychef.com/2024/05/12/thousands-with-type-1-diabetes-in-england-to-receive-artificial-pancreas/)
- [Is Intermittent Fasting Really Bad for your Heart?](https://diabeticpastrychef.com/2024/05/12/is-intermittent-fasting-really-bad-for-your-heart/)
- [Diabetes, Vision Loss, and Mental Wellness](https://diabeticpastrychef.com/2024/05/14/diabetes-vision-loss-and-mental-wellness/)
- [Recognize the Signs of Stroke Fast](https://diabeticpastrychef.com/2024/05/15/recognize-the-signs-of-stroke-fast/)
- [10 Warning Signs of Stroke](https://diabeticpastrychef.com/2024/05/15/10-warning-signs-of-stroke/)
- [Type One Diabetes Diagnosis Story](https://diabeticpastrychef.com/2024/05/15/type-one-diabetes-diagnosis-story/)
- [He Ain't Heavy He's My Brother - Guiterrez](https://diabeticpastrychef.com/2024/05/13/he-aint-heavy-hes-my-brother-guiterrez/) - Here we have actual brothers singing, He Ain't Heavy He's My Brother. The Guiterrez Brothers.
- [Cravings - Give Up the Bread! Short Film](https://diabeticpastrychef.com/2024/05/13/cravings-short-film/) - When the Universe tells you to give up the bread, you'd better listen!
- [Juicing - It's That Time of Year Again!](https://diabeticpastrychef.com/2024/05/06/juicing-its-that-time-of-year-again/) - In the spring and summer, we (my family) get busy juicing our morning meal. We love the health benefits juicing provides. Juicing gives us added energy and stamina, is good for nourishing our organs including our largest organ, our skin, and boosts our immunity; not to mention, a host of other additional benefits juicing provides.
- [Type 2 Diabetes Remission](https://diabeticpastrychef.com/2024/05/06/type-2-diabetes-remission/)
- [CDC: Number Of American Adults With Diabetes Has Doubled In The Last 20 Years](https://diabeticpastrychef.com/2024/05/06/cdc-number-of-american-adults-with-diabetes-has-doubled-in-the-last-20-years/)
- [Imagine | Music Travel Love & Friends (John Lennon Cover)](https://diabeticpastrychef.com/2024/05/06/imagine-music-travel-love-friends-john-lennon-cover/)
- [Tour the World - Music Video](https://diabeticpastrychef.com/2024/05/06/tour-the-world-music-video/)
- [Diabetes: A Sweet Story - Short Film](https://diabeticpastrychef.com/2024/05/04/diabetes-a-sweet-story-short-film/)
- [Signs and Symptoms of Diabetes](https://diabeticpastrychef.com/2024/05/03/signs-and-symptoms-of-diabetes/)
- [Jennifer Howland - Redeeming Son](https://diabeticpastrychef.com/2024/05/03/jennifer-howland-redeeming-son/)
- [Health Benefits of Stevia](https://diabeticpastrychef.com/2024/05/03/health-benefits-of-stevia/) - By Isabel Vasquez RD LDN Published on May 2, 2024 Medically reviewed by Barbie Cervoni, RD Stevia is a sugar alternative that comes from a plant called Stevia rebaudiana that produces sweet steviol glycosides. As a natural plant source, stevia is neither an artificial sweetener nor a sugar. It's also free from calories, making it a popular
- [One World - We are One](https://diabeticpastrychef.com/2024/05/02/one-world-we-are-one/)
- [Type 1 Short Film](https://diabeticpastrychef.com/2024/05/02/type-1-short-film/)
- [It’s Time to Treat Sugar Like Cigarettes](https://diabeticpastrychef.com/2024/05/02/its-time-to-treat-sugar-like-cigarettes/) - BY MARK HYMAN AND RON GUTMAN MAY 1, 2024 11:59 AM EDT Hyman, MD, is a practicing family physician, an internationally recognized speaker, a best selling author, an educator, and an advocate in the fields of Functional Medicine, real food, nutrition, and wellness. Gutman is an inventor, a serial healthcare and technology pioneer and entrepreneur, a
- [The Walking Revolution - Short Film](https://diabeticpastrychef.com/2024/04/30/the-walking-revolution-short-film/)
- [How Harmful Can Ultra-Processed Foods be for Us?](https://diabeticpastrychef.com/2024/04/30/how-harmful-can-ultra-processed-foods-be-for-us/)
- [Move - Samuel Medas](https://diabeticpastrychef.com/2024/04/28/move/)
- [Udaan - Children with Diabetes - Short Film](https://diabeticpastrychef.com/2024/04/26/udaan-children-with-diabetes-short-film/)
- [Russian Medical Care](https://diabeticpastrychef.com/2024/04/26/russian-medical-care/) - The therapist in this video states, Russians believe in taking supplements for their health. I'm curious if they take many of the same supplements for diabetes that we take here in the US: apple cider vinegar, cinnamon, bitter melon, alpha lipoic acid, berberine, and gymnema sylvestre.
- [MUQABLA - Dance Choreography](https://diabeticpastrychef.com/2024/04/26/muqabla-dance-choreography/)
- [What Happens to Your Body When You Eat Peanut Butter Regularly](https://diabeticpastrychef.com/2024/04/27/what-happens-to-your-body-when-you-eat-peanut-butter-regularly/) - By EATING WELL Deborah Murphy, M.S., RDN Deborah Murphy, M.S., RDN Deborah Murphy is a food and nutrition blogger, recipe developer, content creator and consulting dietitian. She is an expert in plant-based nutrition and has more than 10 years of experience providing medical nutrition therapy for the geriatric population. Published on April 26, 2024 Reviewed
- [What's it Like to be Diabetic?](https://diabeticpastrychef.com/2024/02/06/whats-it-like-to-be-diabetic/) - Diabetes Awareness and Diabetes Management Someone recently asked me what's it like to be diabetic? Well, I believe it is different for everyone depending on what type of diabetes you have. You see there are different types of diabetes: Type 1, Type 1.5, Type 2, gestational, Type 3, etc. As time goes on and more
- [Diabetes Reversal Questions and Answers](https://diabeticpastrychef.com/2024/03/07/diabetes-reversal-questions-and-answers/) - Can You Reverse Type 2 Diabetes? Medically Reviewed by Brunilda Nazario, MD on January 18, 2024 Written by Alison Sherwood 6 min read Although there's no cure for type 2 diabetes, studies show it's possible for some people to reverse it. Through diet changes and weight loss, you may be able to reach and hold normal blood sugar
- [Sugar-Free Pumpkin Pancakes Recipe](https://diabeticpastrychef.com/2021/10/03/sugar-free-pumpkin-pancakes/) - Sugar-Free Pumpkin Pancakes 1 cup all-purpose flour 1 cup white whole wheat flour 2 tsps baking powder 1 tsp baking soda 1 1/4 tsp cinnamon 1/2 tsp ginger 1/2 tsp cardamom 1/4 tsp nutmeg 1/2 tsp salt 3 Tbsp dry sugar substitute 1 1/2 cup + 1 Tbsp almond milk, unsweetened 2 large eggs 1
- [My Easter Grocery Haul & Sugar-Free Easter Basket Cupcakes Recipe](https://diabeticpastrychef.com/2024/03/25/my-easter-grocery-haul-sugar-free-easter-basket-cupcake-recipe/) - There are 3 adults in my household and I am the only one with diabetes. We all eat pretty healthy and rarely buy processed foods. I go grocery shopping usually twice a month and probably spend about $750 each time for our household food. This figure includes paper products and basic toiletries too. I mention
- [This is What Undiagnosed Diabetes Looks Like](https://diabeticpastrychef.com/2024/03/05/this-is-what-undiagnosed-diabetes-looks-like/)
- [High Cholesterol Alert: 6 Symptoms You Shouldn't Ignore](https://diabeticpastrychef.com/2024/02/28/high-cholesterol-alert-6-symptoms-you-shouldnt-ignore/)
- [Foods to Lower Your Cholesterol](https://diabeticpastrychef.com/2024/02/28/foods-to-lower-your-cholesterol/)
- [When Insurance Doesn't Cut It, Diabetes Patients Turn to Crowdfunding](https://diabeticpastrychef.com/2024/03/02/when-insurance-doesnt-cut-it-diabetes-patients-turn-to-crowdfunding/) - — Indirect medical expenses, diabetic alert dogs among top fundraising requests by Kristen Monaco, Senior Staff Writer, MedPage Today June 13, 2023 Even with insurance, some people with diabetes are turning to crowdfunding to keep up with high medical costs, researchers reported. Looking at 313 crowdfunding campaigns posted in recent years, only 6% specifically requested money for
- [DxONE - 1st Narrative Short Film on Type 1 Diabetes](https://diabeticpastrychef.com/2024/03/04/dx-one-1st-narrative-diabetes-short-film-on-type-1-diabetes/)
- [This Vitamin Can be Potentially Deadly for Diabetics!](https://diabeticpastrychef.com/2024/03/07/this-vitamin-can-be-potentially-deadly-for-diabetics/) - I had no idea! I take tons of Vitamin C on a regular basis everyday for my skin health! Yikes! Oftentimes, 1000 mg a day! I've been doing this for years. I was tipped off when I recently received a warning message when applying my new CGM! No wonder my readings tend to read high
- [3 Teaspoons of Sugar - Short Film](https://diabeticpastrychef.com/2024/03/10/3-teaspoons-of-sugar/)
- [Children Living Without a Pancreas](https://diabeticpastrychef.com/2024/03/21/children-living-without-a-pancreas/)
- [Life's Deadline - Short Film](https://diabeticpastrychef.com/2024/03/21/lifes-deadline-short-film/)
- [CDK - Somebody That I Used to Know by Gotye](https://diabeticpastrychef.com/2024/03/21/cdk-somebody-that-i-used-to-know-by-gotye/) - CDK is an international dance company located in the Netherlands. Choreographer, Sergio Reis, is from Brazil.
- [Beyond Diabetes - International Diabetes Short Film](https://diabeticpastrychef.com/2024/03/11/beyond-diabetes-international-diabetes-short-film/)
- [What does Pancreatitis Feel Like?](https://diabeticpastrychef.com/2024/03/20/what-does-pancreatitis-feel-like/)
- [Is Your Pancreas Dying?](https://diabeticpastrychef.com/2024/03/21/is-your-pancreas-dying/)
- [New Diabetes Medicines](https://diabeticpastrychef.com/2024/03/24/new-diabetes-medicines/)
- [Harvard Health Says Healthy Lifestyle can prevent Diabetes (and even Reverse it)](https://diabeticpastrychef.com/2024/03/25/harvard-health-says-healthy-lifestyle-can-prevent-diabetes-and-even-reverse-it/) - DISEASES & CONDITIONS Healthy lifestyle can prevent diabetes (and even reverse it) October 20, 2023By Harvard Health Publishing Staff Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing The rate of type 2 diabetes is increasing around the world. Type 2 diabetes is a major cause of vision loss and blindness, kidney failure requiring
- [HAPPY EASTER](https://diabeticpastrychef.com/2024/03/29/happy-easter-2/) - This is 25 year old Nigerian singer, Sunmisola Agbebi. This video left me speechless the first time I heard it, and every time thereafter! There is a much longer version of this song found on YouTube.
- [What is a Magazine Photoshoot Like?](https://diabeticpastrychef.com/2024/03/28/what-is-a-magazine-photo-shoot-like/) - One of my favorite experiences within The Diabetic Pastry Chef's history, was when I was contacted by an editorial assistant at the now discontinued magazine, Diabetic Living magazine. Meredith Corporation was the publisher of Diabetic Living. I believe an Australian version of Diabetic Living magazine is still being published but the US edition was discontinued.
- [Let's be Active](https://diabeticpastrychef.com/2024/04/07/lets-be-active/)
- [Freezing and Then Toasting Your Bread Lowers the Carbs](https://diabeticpastrychef.com/2024/04/05/freezing-and-then-toasting-your-bread-lowers-the-carbs/) - The impact of freezing and toasting on the glycaemic response of white bread Imagine the response if you would freeze and then toast Sourdough or whole-grain bread! P Burton 1, H J Lightowler Affiliations expand PMID: 17426743 DOI: 10.1038/sj.ejcn.1602746 Abstract Objective: To investigate the impact of freezing and toasting on the glycaemic response of white bread. Subjects/methods: Ten healthy subjects (three male,
- [Alicia Keys - Fallin' - Atienza Choreography](https://diabeticpastrychef.com/2024/03/29/alicia-keys-fallin-atienza-choreography/)
- [The Benefits of Raising Your Legs](https://diabeticpastrychef.com/2024/03/30/the-benefits-of-raising-your-legs/)
- [Life is Great - Short Film](https://diabeticpastrychef.com/2024/04/01/life-is-great-short-film/)
- [Departure - Sci-Fi / Afrofuturist/ Noir Short Film by Donovan V.C.](https://diabeticpastrychef.com/2024/04/01/departure-sci-fi-afrofuturist-noir-short-film-by-donovan-v-c/)
- [Top Foods That Melt Blood Clots](https://diabeticpastrychef.com/2024/04/01/top-foods-that-melt-blood-clots/)
- [I Love Lucy Chocolate Factory](https://diabeticpastrychef.com/2024/04/01/i-love-lucy-chocolate-factory/)
- [Dubai is Building a Mega-Hospital in the Middle of the Sea!](https://diabeticpastrychef.com/2024/04/14/dubai-is-building-a-mega-hospital-in-the-middle-of-the-sea/)
- [Ideal Hospital Food](https://diabeticpastrychef.com/2024/04/14/ideal-hospital-food/) - I know this is not the food we usually get in a hospital, this is more the food we would like to get as a patient in a hospital. Many hospitals are currently striving to do better and here is a hospital group (Northwell) that is getting it right.
- [Snack Attack](https://diabeticpastrychef.com/2024/04/16/snack-attack/)
- [Jim Thomas' Photography](https://diabeticpastrychef.com/2024/04/10/jim-thomas-photography/) - I previously blogged about my good friend, Jim Thomas who had diabetes and passed away from COVID during the Pandemic. Jim's hobby was photography and he shared many of his photos with me. I'd like to share some of his photos with you. All of these photos were taken by him in the Philippines during
- [Gestational Diabetes](https://diabeticpastrychef.com/2024/03/26/gestational-diabetes/) - A customer called me today to order a Birthday Cake for her daughter who has gestational diabetes. I realized I do not have much on my blog about gestational diabetes, so I am adding the following 2 videos.
- [What Happened to Cake Boss Star Buddy Valastro?](https://diabeticpastrychef.com/2024/04/12/what-happened-to-cake-boss-star-buddy-valastro/) - Well, the same thing that happened to Cake Boss star, Buddy Valastro is pretty much what happened here at The Diabetic Pastry Chef. My daughter and partner, Tara recently broke her dominant arm and it required a 3 hour operation. It is doubtful she'll ever recover full dexterity again. Tara is our savory chef and
- [Ollie - Short Film](https://diabeticpastrychef.com/2024/04/24/ollie-short-film/)
- [Living With Type 2 Diabetes](https://diabeticpastrychef.com/2024/04/24/living-with-type-2-diabetes/)
- [Diabetes Hyperglycemia Short Film](https://diabeticpastrychef.com/2024/04/20/diabetes-hyperglycemia-short-film/)
- [They got pregnant with 'Ozempic babies' and quit the drug cold turkey. Then came the side effects.](https://diabeticpastrychef.com/2024/04/19/they-got-pregnant-with-ozempic-babies-and-quit-the-drug-cold-turkey-then-came-the-side-effects/) - HEALTH AND WELLNESS Katie Camero USA TODAY Women across the country have been bonding online over their “Ozempic babies” − surprise pregnancies while taking weight loss medications, despite being on birth control or having a history of fertility issues. Now, some of them say they’re experiencing intense symptoms such as extreme hunger and rapid weight gain after quitting these
- [At What Blood Sugar Level Does the Damage Begin?](https://diabeticpastrychef.com/2024/04/20/at-what-blood-sugar-level-does-the-damage-begin/)
- [Can You Fix Diabetes with Supplements](https://diabeticpastrychef.com/2024/04/20/can-you-fix-diabetes-with-supplements/)
- [My Favorite Sugar-Free Chocolate Chip Cookie Recipe](https://diabeticpastrychef.com/2024/03/10/my-favorite-sugar-free-chocolate-chip-cookie-recipe/) - Sugar-Free Chocolate Chip Cookies 1 cup all-purpose flour 1 cup white whole wheat or almond flour 1/4 tsp salt 3/4 tsp baking soda 1 stick butter, cut into 1 oz pieces, or 1/2 cup canola butter 1 cup sugar substitute of your choice 2 Tbsp molasses 1 large egg 1/2 tsp pure vanilla extract 2
- [Blood Sugar of 2,064!!!](https://diabeticpastrychef.com/2024/03/10/blood-sugar-of-2064/)
- [St Patrick's Day Flashmob](https://diabeticpastrychef.com/2024/03/08/st-patricks-day-flashmob/)
- [Easter Short Film](https://diabeticpastrychef.com/2024/03/27/easter-short-film/)
- [Biophilia as an Ally to Hospital Design](https://diabeticpastrychef.com/2024/04/13/biophilia-as-an-ally-to-hospital-design/)
- [Anime Sugar-Free Desserts](https://diabeticpastrychef.com/2024/04/17/anime-sugar-free-desserts/)
- [Yeshua - Christafari - Reggae - Filmed in Hawaii](https://diabeticpastrychef.com/2024/04/20/yeshua-christafari-reggae-filmed-in-hawaii/)
- [YAHWEH Will Manifest Himself - Christafari - Reggae - Filmed in Israel](https://diabeticpastrychef.com/2024/04/20/yahweh-will-manifest-himself-christafara-filmed-in-israel/)
- [How Old Are You in Your Head? The Neuroscience of Subjective Age Reveals How to Stay Mentally Young](https://diabeticpastrychef.com/2024/04/22/how-old-are-you-in-your-head-the-neuroscience-of-subjective-age-reveals-how-to-stay-mentally-young/) - Research shows our chronological and subjective ages rarely line up, and suggests ways to stay mentally youthful. EXPERT OPINION BY JESSICA STILLMAN, CONTRIBUTOR, INC.COM @ENTRYLEVELREBEL APR 11, 2024 My 70-year-old father tells me he's routinely startled simply by seeing his face in the mirror. "Who's that old guy?" he thinks. Science shows he's far from alone in this feeling. Neuroscientists
- [Global Diabetes Health Platform](https://diabeticpastrychef.com/2024/01/31/global-diabetes-health-platform/) - Excited to be recognized as a leader on the Global Diabetes Health platform! Explore the rapidly evolving world of diabetes technology with the latest report, 'Global Diabetes Industry Overview 2023.' Check out the comprehensive analysis and advanced technologies at Global Diabetes Health, discover the dedicated subproject for Diabetes Industry Leaders and explore the rapidly evolving landscape of diabetes
- [A Diabetes Drama](https://diabeticpastrychef.com/2024/04/15/a-diabetes-drama/)
- [10 Min Full Body Workout to Lose Weight](https://diabeticpastrychef.com/2024/04/15/10-min-full-body-workout-to-lose-weight/)
- [Type One Diabetes - Kidney and Pancreas Transplant](https://diabeticpastrychef.com/2024/04/17/type-one-diabetes-kidney-and-pancreas-transplant/)
- [Why We Must Save the World](https://diabeticpastrychef.com/2024/04/17/we-must-save-the-world/)
- [What to do When You Can't Get Your Diabetes Meds?](https://diabeticpastrychef.com/2024/04/04/what-to-do-when-you-cant-get-your-diabetes-meds/) - Grr... this is the second time in a year I've been unable to secure my diabetes meds because of shortages. Last year, it was Ozempic; this year it's Mounjaro. Demand for these drugs due to their weight loss benefits and so much of the population being overweight has been astronomical. I recently needed a refill
- [HEALTH AND SCIENCE](https://diabeticpastrychef.com/2024/03/30/health-and-science/) - Novo Nordisk’s $1,000 diabetes drug Ozempic can be made for less than $5 a month, study suggests PUBLISHED WED, MAR 27 202412:55 PM EDTUPDATED WED, MAR 27 20244:41 PM EDT A box of Ozempic and contents sit on a table in Dudley, North Tyneside, Britain, October 31, 2023. Lee Smith | Reuters The blockbuster diabetes
- [Tara's Most Intense 15 Min Dance Workout](https://diabeticpastrychef.com/2024/04/01/taras-most-intense-15-min-dance-workout/) - Tara is Brazilian and speaks French in her videos. I have occasionally heard her speak English in some of her other workout videos. You should be able to easily follow the instructions. She calls this her most intense dance workout. I was able to do this workout with no problems.
- [Senior Dance Workout](https://diabeticpastrychef.com/2024/04/01/senior-dance-workout/)
- [WHAT IS WORLD CENTRAL KITCHEN?](https://diabeticpastrychef.com/2024/04/02/what-is-world-central-kitchen/) - With World Central Kitchen in the news due to the Gaza- Israeli conflict, I thought it would be helpful to become more familiar with the organization. Some of you may even be led to donate or volunteer with them, keeping safety in mind of course. Here is a link to World Central Kitchen's website: https://wck.org
- [Italian Flower Pizzelle - Recipe](https://diabeticpastrychef.com/2024/03/22/italian-flower-pizzelles-recipe/) - After posting pics to social media, I received a number of recipe requests for the pizzelle I baked for a relative's wedding this past weekend. I always have nonpareils stored in my kitchen, which is how the idea for my recipe was born! Italian Flower Pizzelle Ingredients: 3 eggs, room temperature 3/4 cup sugar or
- [Homemade Sugar-Free Pie Baking Tips](https://diabeticpastrychef.com/2024/03/27/homemade-sugar-free-pie-baking-tips/) - My family requested me bake a cherry pie today. Practically all pies baked in my home are sugar-free, so they already know what to expect, and this is what they are looking forward to. They say they can't tell the difference between a pie made with sugar and my sugar-free pies. It's not cherry season
- [Intermittent Fasting May be Bad for Your Heart Health?](https://diabeticpastrychef.com/2024/03/22/intermittent-fasting-may-be-bad-for-your-health/) - I've posted a number of videos on my site stating the beneficial rewards of intermittent fasting for diabetes and lowering blood glucose levels. Then comes this cautionary article from The New York Times, touting the diet may not be quite as good as it seems. My advice is to do your research and check with
- [Oprah on Obesity and Weight Loss](https://diabeticpastrychef.com/2024/03/20/oprah-on-obesity-and-weight-loss/)
- [Fat Shaming is Not Okay!](https://diabeticpastrychef.com/2024/03/07/fat-shaming/) - To my knowledge, none of the women in this article have diabetes, but many of you do and are or are not attempting to lose weight to help control your diabetes. Whatever the circumstance, fat shaming is never okay. Body language Four of Canada’s most prominent TV personalities talk out loud about body shaming, in
- [Portioned Desserts](https://diabeticpastrychef.com/2024/03/22/portioned-desserts/) - Portioned desserts are easy to identify, because they are portioned into single serving sizes during preparation. Examples would be a cookie, cupcake, tartlet, a pudding baked in a ramekin versus a cake, a pie, or a pudding baked in a casserole dish. When presented with a whole cake, pie or pudding casserole it is difficult
- [Present and Upcoming Medical Technology](https://diabeticpastrychef.com/2024/03/23/present-and-upcoming-medical-technology/) - There are 2 informative videos here:
- [Emerging Diabetes Therapies and Technologies](https://diabeticpastrychef.com/2024/03/23/emerging-diabetes-therapies-and-technologies/) - There are 2 videos here.
- [Whose Overseeing the Guardian in a Guardianship?](https://diabeticpastrychef.com/2024/02/27/whose-overseeing-the-guardian-in-a-guardianship/) - After seeing the 4 hour television special on former talk show host, Wendy Williams and her health issues, I thought it was important to make this post, as there will be many of you dealing with this issue. In the US, there are an estimated 1.3 million older adults and people with disabilities currently in
- [Don't Cry](https://diabeticpastrychef.com/2024/03/16/dont-cry/) - This song is called Don't Cry, but by the time it was over I was bawling like a baby. It is that beautiful! This is sung by the Paris Gospel Choir. I know I should have waited until Easter to post it, but I just couldn't wait that long. The song was written by Kirk
- [Perfect 15 Minute Fat Burning Workout](https://diabeticpastrychef.com/2024/03/07/perfect-15-minute-fat-burning-workout/) - Both women and men perform this 15 minute workout. It's a little too ambitious for me, so I prefer to dance to it. Several years ago, I posted one of this trainer's 30 minute beginner videos to my blog. The trainer's name is Bully Juice and he was previously in the US Military. He used
- [Bipasha Basu Dance Workout | Aerobic Dance | Belly Fat Burning Exercise | Good Health 24/7](https://diabeticpastrychef.com/2024/03/06/bipasha-basu-dance-workout-aerobic-dance-belly-fat-burning-exercise-good-health-24-7/) - I was in this shape 50 years ago. Even the featured aerobic instructor, Bipasha Basu is no longer in this shape, as she is older now and recently had a baby, and gained a significant amount of weight, which is normal for many women around the world. Bipasha says she is being mercilessly body shamed
- [LA CARNADA - Diabetes Short Film - Omeleto](https://diabeticpastrychef.com/2024/03/18/la-carnada-diabetes-short-film-omeleto/) - Warning: This diabetes short film is not suitable for everyone. It contains foul language and sensitive subject matter. The events however, are similar to what does happen in the real world.
- [Processed Food and Health in the UK](https://diabeticpastrychef.com/2024/03/17/processed-food-and-health-in-the-uk/) - They're linked to cancer, heart disease, diabetes - and our shocking obesity crisis. But what exactly are they and how can you avoid them? Britain's top experts provide the definitive guide to cutting ultra-processed food from your diet By Dr Michael Mosley for the Daily Mail 22:31 EDT 16 Mar 2024 , updated 05:29 EDT 17 Mar
- [JP Cooper - Call My Name](https://diabeticpastrychef.com/2024/03/06/jp-cooper-call-my-name/) - JP Cooper is a UK singer.
- [20-Minute Male Workout for Beginners](https://diabeticpastrychef.com/2021/07/09/20-minute-male-workout-for-beginners/) - Some of the YouTube viewer's comments for this workout video, which is supposed to be a beginner's workout are hilarious! Lol! "Lets say you can not do one push up". Yes, lets say that :D "since this is beginner let's say I can only do 30" lmaoooo I can't even do one. And I'm doing
- [Day in the Life of a Type 2 Diabetic Chef](https://diabeticpastrychef.com/2024/03/07/day-in-the-life-of-a-type-2-diabetes-chef/)
- [The Diabetes Crisis - Diabetes and the Environment](https://diabeticpastrychef.com/2024/03/07/the-diabetes-crisis-diabetes-and-the-environment/)
- [What is the Glycemic Index and Glycemic Load?](https://diabeticpastrychef.com/2024/03/11/what-is-glycemic-index-glycemic-load-and-glycemic-chart/) - CLICK BELOW FOR A COMPLETE GLYCEMIC INDEX CHART: https://glycemic-index.net/glycemic-index-chart/
- [6 Top REASONS WHY AMERICANS ARE OBESE](https://diabeticpastrychef.com/2024/03/08/6-reasons-why-americans-are-obese-what-is-causing-the-rising-obesity-in-the-usa/) - IPhone and iPad users may have to hide their Readers (aA) to view this video.
- [Ozempic, Mounjaro Users Talk about Changes to Family Life after Weight Loss](https://diabeticpastrychef.com/2024/03/10/ozempic-mounjaro-users-talk-about-changes-to-family-life-after-weight-loss/)
- [Step Into Your Miracle!](https://diabeticpastrychef.com/2024/03/08/step-into-your-miracle/) - I can't begin to tell you what engaging, upbeat music does to my soul, mental and physical health. I find it almost impossible to sit still when I hear the beat of a good (to me) song. Dancing is my favorite form of exercise. I can use dancing to quickly lower my blood sugar when
- [Windup: Animated Short Film - Unity](https://diabeticpastrychef.com/2024/03/09/windup-animated-short-film-unity/)
- [Bruce Willis and Wendy Williams Dementia and Apahasia](https://diabeticpastrychef.com/2024/02/26/bruce-willis-and-wendy-williams-dementia-and-apahasia/) - I am including this video here because of the correlation between diabetes, stroke and dementia.
- [Wendy Williams Dementia and Apahasia Diagnosis](https://diabeticpastrychef.com/2024/02/26/wendy-williams-dementia-and-aphasia-diagnosis/)
- [FDA NEWS RELEASE](https://diabeticpastrychef.com/2024/03/06/fda-news-release/) - FDA Clears First Over-the-Counter Continuous Glucose Monitor For Immediate Release: March 05, 2024 Today, the U.S. Food and Drug Administration cleared for marketing the first over-the-counter (OTC) continuous glucose monitor (CGM). The Dexcom Stelo Glucose Biosensor System is an integrated CGM (iCGM) intended for anyone 18 years and older who does not use insulin, such
- [Borderline diabetes? How to prevent getting Type 2 Diabetes - a doctor explains.](https://diabeticpastrychef.com/2024/03/06/borderline-diabetes-how-to-prevent-getting-type-2-diabetes-a-doctor-explains/)
- [Countries With the Highest Obesity Rates](https://diabeticpastrychef.com/2024/03/03/countries-with-the-highest-obesity-rates/)
- [Does Yogurt Reduce Risk of Diabetes? The FDA Says it Might](https://diabeticpastrychef.com/2024/03/03/does-yogurt-reduce-risk-of-diabetes-the-fda-says-it-might/) - My personal take on this? I am happy to read this report. Although I have full Type 2 diabetes, I often enjoy yogurt as a snack. I purchase full-fat, unsweetened yogurt and to a cup, I add a couple teaspoons of sugar-free jam or some berries, a sugar substitute to taste, and a few nuts.
- [Michael Buble - Feeling Good](https://diabeticpastrychef.com/2024/02/29/michael-buble-feeling-good/) - Just imagine the day we are told Diabetes has been cured!!! I doubt it will happen in my lifetime, but it might happen in yours! When it does happen I guarantee you will be Feeling Good! For those who are trying to access my blog with an iPhone cellphone, you may get a notice that
- [The Only Competition Diabetes Short Film](https://diabeticpastrychef.com/2024/02/29/the-only-competition-diabetes-film/) - Football in the UK is known as soccer in the US. This is a 2 minute short film. Scroll to the bottom of the page to view the short film. short film 'the only competition' highlights how you can thrive with type 1 diabetes 2023-11-15 Two brothers join forces to create a poignant glimpse into
- [Meet a Robot Offering Care and Companionship to Seniors](https://diabeticpastrychef.com/2024/02/29/meet-a-robot-offering-care-and-companionship-to-seniors/)
- [15 Foods to Lower LDL Cholesterol](https://diabeticpastrychef.com/2024/02/29/15-foods-to-lower-ldl-cholesterol/)
- [Side Effects of Cholesterol Lowering Medications](https://diabeticpastrychef.com/2024/02/28/side-effects-of-cholesterol-lowing-medications/)
- [Havana - Mary J Lee Choreography](https://diabeticpastrychef.com/2024/02/28/havana-mary-j-lee-choreography/) - Please note: If you are using an iPhone to view this website, you may need to Hide Your Reader (aA) in order to view the videos on this site. You should not have to leave this site in order to see any of the videos here.
- [Frontotemporal Dementia](https://diabeticpastrychef.com/2024/02/26/frontotemporal-dementia/) - By Susan Barber Lindquist What is frontotemporal dementia? February 23, 2024 Mayo Clinic An uncommon group of disorders may cause changes in personality, behavior, language, movement Frontotemporal dementia (FTD) is a group of neurologic disorders associated with changes in personality, behavior, language or movement. Some FTD forms are inherited, and some are not. Typically, people
- [Type 2 Diabetes and Dementia](https://diabeticpastrychef.com/2024/02/26/type-2-diabetes-and-dementia/)
- [Prevent Type 2 Diabetes from Hijacking Your Sex Life](https://diabeticpastrychef.com/2024/02/25/prevent-type-2-diabetes-from-hijacking-your-sex-life/)
- [Diabetes and Your Sex Life](https://diabeticpastrychef.com/2024/02/25/tips-to-keep-diabetes-from-ruining-your-sex-life/)
- [Diabetes in Men](https://diabeticpastrychef.com/2024/02/25/diabetes-in-men/)
- [Should People With Type 2 Diabetes Drink Diet Sodas?](https://diabeticpastrychef.com/2024/02/25/should-people-with-type-2-diabetes-drink-diet-sodas/)
- [Big God - Tim Godfrey - Nigerian Gospel](https://diabeticpastrychef.com/2024/02/24/big-god-tim-godfrey-nigerian-gospel/) - If you ask Google, why do humans believe in God, this is the answer you get: The quick and easy answer to why people are religious is that god – in whichever form you believe he/she/they take(s) – is real and people believe because they communicate with it and perceive evidence of its involvement in the
- [Dear Abby Diabetes Advice](https://diabeticpastrychef.com/2024/02/23/dear-abby-diabetes-advice/) - ADVICE Dear Abby: How can I help my daughter who was recently diagnosed with diabetes? Published: Feb. 17, 2024, 1:01 p.m. By Abigail Van Buren DEAR ABBY: My daughter, a smart, lovely, professional young woman, was recently diagnosed with Type 1 diabetes. She graduated summa cum laude from graduate school, and I am obviously very proud of
- [Managing your Diabetes Diet During the Pandemic](https://diabeticpastrychef.com/2021/10/03/managing-diabetes-during-the-pandemic/)
- [COVID-19 and Diabetes in the US](https://diabeticpastrychef.com/2021/10/03/covid-19-and-diabetes-in-the-us/)
- [COVID Help for those with Diabetes](https://diabeticpastrychef.com/2021/10/03/covid-help-for-those-with-diabetes/) - With bad weather about to begin I thought I'd better add some videos concerning the pandemic.
- [Leg Cramps](https://diabeticpastrychef.com/2021/10/10/leg-cramps/) - I am sometimes awakened in the middle of the night with excruciating leg cramps. Some remedies that I have personally tried that have worked for me are getting out of bed and walking, sipping some liquid minerals added to water, also drinking pickle juice. Hyland's Leg Cramp Pills available at pharmacies, Walmart and Amazon are
- [If you've had a Stroke...](https://diabeticpastrychef.com/2021/10/11/if-youve-had-a-stroke/) - Science Newsfrom research organizations What are ideal blood sugar levels for preventing repeat strokes, heart attacks? Blood sugar control has always been important for people with diabetes when it comes to preventing a stroke. But a new study finds for people with diabetes who have a stroke, there may be an ideal target blood sugar
- [No-Sugar-Added Pumpkin Ice Cream Pie - Recipe](https://diabeticpastrychef.com/2021/10/11/sugar-free-pumpkin-ice-cream-pie/) - No-Sugar-Added Pumpkin Ice Cream Pie Recipe by The Diabetic Pastry Chef Mr. Divabetic 10/06/2021 D-Stories, Food and Nutrition, Recipes, Uncategorized One of Stacey Harris aka The Diabetic Pastry Chef‘s professional baking tips is to make your own homemade vanilla extract. It’s easy! You only need two ingredients for homemade vanilla extract: vanilla beans and vodka. Let the vanilla beans infuse the
- [Is it Really Possible to Reverse Type 2 Diabetes?](https://diabeticpastrychef.com/2021/10/13/is-it-really-possible-to-reverse-diabetes/) - Yes, it is possible to reverse diabetes. Think of it like this in simple terms. An A1C score of below 5.7 is considered normal. 5.7 to 6.4 is considered prediabetes. Anything above 6.4 is considered full blown diabetes. So, anytime an individual is able to get their A1C down below 5.7 and hold it there,
- [A1C Chart](https://diabeticpastrychef.com/2021/10/13/a1c-chart/) - Infographic: A1C chart: Diabetes numbers by age, levels, and more A1C chartHow it worksNormal H1C levelsHow often to testWhen to see a doctorTakeaway The A1C test is a blood test that measures a person’s average blood glucose levels over the past 3 months. Blood glucose is another name for blood sugar. Doctors use the A1C
- [Blood Glucose Testing for Diabetes](https://diabeticpastrychef.com/2021/10/16/blood-glucose-testing/) - According to this video, blood glucose testing for Type 2 Diabetes on a regular basis is not necessary. I believe the reason for this is because a doctor prescribes certain dosages of medications for your Type 2 diabetes. Unlike insulin, one does not adjust their medications up or down based on testing numbers. If your
- [How Does Diabetes Affect Your Eyes?](https://diabeticpastrychef.com/2021/10/17/how-does-diabetes-affect-your-eyes/)
- [Sugar-Free Sour Cream Banana Bread - Recipe](https://diabeticpastrychef.com/2021/11/20/sugar-free-sour-cream-banana-bread-recipe/) - Sugar-Free Sour Cream Banana Bread Recipe by the Diabetic Pastry Chef Mr. Divabetic 11/18/2021 Food and Nutrition, Recipes, UncategorizedStacey Harris aka The Diabetic Pastry Chef captured the hearts and the taste buds of our attendees on Divabetic’s free Baking Party in September. She will be returning to demonstrate how to make sugar-free Linzer tarts on December’s Divabetic Baking Party on Zoom.After being diagnosed
- [Despite All of These Changes, I Still Have Diabetes!](https://diabeticpastrychef.com/2024/02/20/despite-all-of-these-changes-i-still-have-diabetes/) - I'm sure you've heard the old adage, which I'm paraphrasing here, for everything you gain you lose something and for everything you lose you gain something? Well, that's how I feel about my diabetes. Of course I would prefer not to have diabetes, but since I do, I'm looking at the silver lining. Okay, let
- [Diabetes Does This to Skin](https://diabeticpastrychef.com/2024/02/22/diabetes-does-this-to-skin/)
- [The Truth About Ozempic Face](https://diabeticpastrychef.com/2024/02/22/the-truth-about-ozempic-face/)
- [Insulin Still Unaffordable to Some after Price Caps](https://diabeticpastrychef.com/2024/02/22/insulin-still-unaffordable-to-some-after-price-caps/)
- [Thank You, God for Giving me Diabetes!](https://diabeticpastrychef.com/2024/02/21/thank-you-god-for-giving-me-diabetes/) - 5 Reasons to Be Thankful for My Illness I guess whatever gets you through it! *** If you're using an iPhone to view this video you may need to enable your subtitles to read what is being said in English, or whatever language you need.
- [The Pittsburgh Dish Podcast: What Role does Ancestry Play in Shaping a Menu?](https://diabeticpastrychef.com/2024/02/19/the-pittsburgh-dish-podcast-what-role-does-ancestry-play-in-shaping-a-menu/) - Tune into my daughter's informative podcast on The Pittsburgh Dish, discussing the 5 w's of our multiethnic sweet and savory food delivery subsidiary, Tara-Peri Chicken: https://www.pittsburghdish.com/episodes/episode/78e034d1/sizzling-stories-of-heritage-and-flavor-with-tara-jones The questions asked and topics presented were so worthwhile; insightful is an understatement. Tara has been on TV many times and worked at the apex of Hollywood (CAA, Disney,
- [How Diabetes Can Affect Your Brain](https://diabeticpastrychef.com/2024/02/19/how-diabetes-can-affect-your-brain/)
- [Sugar is Not a Treat](https://diabeticpastrychef.com/2024/02/19/sugar-is-not-a-treat/)
- [Patient Advocates Can Save Your Money and Your Life](https://diabeticpastrychef.com/2024/02/17/patient-advocates-can-save-your-money-and-your-life/)
- [The Ultimate Diabetes Quiz](https://diabeticpastrychef.com/2024/02/18/the-ultimate-diabetes-quiz/)
- [Diabetes Short Film - Stand Still - Omeleto](https://diabeticpastrychef.com/2024/02/16/diabetes-short-film-omeleto/)
- [Freedom From Diabetes Song](https://diabeticpastrychef.com/2024/02/15/freedom-from-diabetes-song/) - Freedom From Diabetes is a holistic diabetes reversal organization.
- [A Day in My Life](https://diabeticpastrychef.com/2021/10/30/a-day-in-my-life/) - After years of trying to cultivate an image of The Diabetic Pastry Chef being a cool, calm, sophisticated brand image, my daughter Tara has convinced me to show you the real, behind the scenes glimpse of who I am. She texted me frankly, "You're old now, who cares?!” Well, a little over a week ago
- [1 in 20 People Could Reverse Diabetes](https://diabeticpastrychef.com/2021/11/04/1-in-20-people-can-reverse-diabetes/) - One in 20 patients could reverse type 2 diabetes by changing their lifestyle, new study shows One in 20 people with type 2 diabetes could reverse it with a change in lifestyleResearchers analysed medical records of 162,000 people over 30 in Scotland The study found that almost five per cent of those people achieved remissionFor decades
- [Does Sugar Cause Diabetes?](https://diabeticpastrychef.com/2021/11/04/does-sugar-cause-diabetes/)
- [The Best (and Worst) Diets If You Have Diabetes](https://diabeticpastrychef.com/2021/10/24/the-best-diets-for-diabetes/) - ORAL DIABETES MEDICATIONS OverviewResources HEALTH & WELLNESS TIPS Fitness, health and wellness tips sent to you weeklySUBMITMarch 24, 2021 / Diabetes & Endocrinology The Best (and Worst) Diets If You Have Diabetes Think long-term, lower calorie plansFACEBOOKTWITTERLINKEDINPINTERESTEmail Are you trying to lose weight while managing your diabetes? If you’re overweight, weight reduction can not only can improve
- [Apple Watch with Blood Sugar Sensors](https://diabeticpastrychef.com/2021/10/29/apple-watch-with-blood-sugar-sensors/) - Published October 25, 2021 by Philip Elmer-DeWitt Diabetics: An Apple Watch with blood sugar sensors coming next fall — report From Sami Fathi’s “Apple Watch Series 8 Suppliers Developing Blood Glucose Monitoring Components” posted Monday on MacRumors: Apple’s suppliers are currently developing components for next-generation sensors in the Apple Watch Series 8 that will allow users
- [New Health Guidelines by the American Heart Association](https://diabeticpastrychef.com/2021/11/07/new-health-guidelines-by-the-american-heart-association/) - American Heart Association Releases the First Updated Dietary Guidelines in 15 Years New statement emphasizes sustainability, education, and finding a healthy-eating pattern in a sea of processed foods. By Becky UphamReviewed: November 5, 2021FacebookTwitterPinterestCopy LinkFact-Checked Adopting a heart-healthy diet isn’t about drastically changing your diet or restricting yourself to “good” foods that you don’t especially like, according
- [5 Best Foods for Diabetes Control](https://diabeticpastrychef.com/2022/01/08/5-best-foods-for-diabetes-control/)
- [What Science Reveals About Diabetes](https://diabeticpastrychef.com/2024/02/15/what-science-reveals-about-diabetes/)
- [Global Diabetes: Why Do More People Have Diabetes?](https://diabeticpastrychef.com/2024/02/15/global-diabetes-why-do-more-people-have-diabetes/)
- [A Global Health Insights Podcast: Global Diabetes](https://diabeticpastrychef.com/2024/02/15/a-global-health-insights-podcast-global-diabetes/)
- [Best Milk Alternatives for Diabetes](https://diabeticpastrychef.com/2024/02/15/best-milk-alternatives-for-diabetes/) - I prefer to use unsweetened almond milk for my cereals, baked goods, and desserts.
- [Why Should You Care About Global Health?](https://diabeticpastrychef.com/2024/02/15/why-should-you-care-about-global-health/)
- [A Cure for Type 1 Diabetes?](https://diabeticpastrychef.com/2021/11/27/a-cure-for-type-1-diabetes/) - A Cure for Type 1 Diabetes? For One Man, It Seems to Have Worked. A new treatment using stem cells that produce insulin has surprised experts and given them hope for the 1.5 million Americans living with the disease. By Gina KolataNov. 27, 2021Updated 12:41 p.m. ET Brian Shelton’s life was ruled by Type 1 diabetes. When
- [Holiday Eating with Diabetes](https://diabeticpastrychef.com/2021/11/30/holiday-eating/)
- [Reverse Type 2 Diabetes in 5 Easy Steps](https://diabeticpastrychef.com/2022/01/03/reverse-diabetes-in-5-steps/)
- [How to Stop Prediabetes Going into Diabetes](https://diabeticpastrychef.com/2022/01/04/how-to-stop-diabetes-going-into-diabetes/)
- [10+ Best Foods for Prediabetes](https://diabeticpastrychef.com/2022/01/07/10-best-foods-for-prediabetes/)
- [Prediabetes: How to Reduce the Risk](https://diabeticpastrychef.com/2022/01/08/prediabetes-how-to-reduce-the-risks/)
- [How to Bring Blood Sugar Down Quickly](https://diabeticpastrychef.com/2022/01/09/how-to-bring-blood-sugar-down-quickly/)
- [Diabetic Meal Delivery Plans](https://diabeticpastrychef.com/2022/01/09/diabetic-meal-delivery-plans/) - These diabetic meal delivery plans could be very helpful to someone who cannot trust themselves to consistently make the right choices for their health. Type 2 Diabetes 12 Diabetic Meal Delivery Services That Make Life So Much Easier Mail order these meals right to your door.Snap Kitchen Maintaining healthy blood sugar levels is an important part of
- [The Best Keto Meal Plans](https://diabeticpastrychef.com/2022/01/09/the-best-keto-meal-plans/) - These Keto meal delivery plans could be very helpful to someone who cannot trust themselves to consistently make the right choices for their health. CNET editors pick the products and services we write about. When you buy through our links, we may get a commission. The best keto meal delivery for 2022 These are the
- [The #1 Snack to Lower Blood Sugar](https://diabeticpastrychef.com/2022/01/14/the-1-snack-to-lower-blood-sugar/) - The #1 Snack to Lower Blood Sugar, According to a Dietitian Jessica Ball, M.S., RDWed, January 12, 2022, 1:34 PM·3 min read Though you might have heard the phrase before, you might not be as familiar with the basics of how blood sugar works. After you eat or drink anything that contains calories, your body breaks
- [The Ultimate Snack Food](https://diabeticpastrychef.com/2022/01/20/the-ultimate-snack-food/) - This is the ultimate snack food — and it's better for you than you think By Casey Barber, CNN Updated 7:35 PM ET, Wed January 19, 2022 Is popcorn healthy?Keep in mind, however, that "although popcorn is a great healthy snack, when oil gets added during the cooking process, it can double the calories and
- [Sugar-Free Candy Recommendations](https://diabeticpastrychef.com/2022/01/27/sugar-free-candy-recommendations/) - Sugar-Free And Low-Carb Sweets For Diabetics This Valentines Day Diabetics recommend delicious keto chocolate bars, sour candies that taste like the real thing and decadent caramel-covered clusters.By Tessa Flores01/26/2022 05:45am EST Being diagnosed with Type 1 diabetes at the age of 9 meant I attended a lot of class holiday parties with a bag of strange-tasting
- [Aware Worship - Trust in God](https://diabeticpastrychef.com/2024/02/13/aware-worship-trust-in-god/) - If you ask Google, why do humans believe in God, this is the answer you get: The quick and easy answer to why people are religious is that god – in whichever form you believe he/she/they take(s) – is real and people believe because they communicate with it and perceive evidence of its involvement in the
- [Are Insulin Price Caps Real?](https://diabeticpastrychef.com/2024/02/14/are-insulin-price-caps-real/) - Promised Price Cuts Not Cutting It: There is No $35 Price Cap on Insulin 11 Jan 2024, 5:16 p.m. in #insulin4all USA, News & Statements by T1International Newspaper headlines across America in January of 2024 have been blaring some incredible news: $35 insulin! The #insulin4all movement has had some major victories lately. For example, Medicare beneficiaries can access $35 copays
- [Kevin Downswell - You Make Me Stronger (Gospel)](https://diabeticpastrychef.com/2024/02/07/kevin-downswell-you-make-me-stronger-gospel/) - If you ask Google, why do humans believe in God, this is the answer you get: The quick and easy answer to why people are religious is that god – in whichever form you believe he/she/they take(s) – is real and people believe because they communicate with it and perceive evidence of its involvement in the
- [Andre Rieu -You'll Never Walk Alone](https://diabeticpastrychef.com/2024/02/09/andre-rieu-youll-never-walk-alone/) - If you ask Google, why do humans believe in God, this is the answer you get: The quick and easy answer to why people are religious is that god – in whichever form you believe he/she/they take(s) – is real and people believe because they communicate with it and perceive evidence of its involvement in the
- [Elevation Worship - Praise](https://diabeticpastrychef.com/2024/02/12/elevation-worship-praise/) - If you ask Google, why do humans believe in God, this is the answer you get: The quick and easy answer to why people are religious is that god – in whichever form you believe he/she/they take(s) – is real and people believe because they communicate with it and perceive evidence of its involvement in the
- [Tye Tribbett - Be Alright! (Gospel)](https://diabeticpastrychef.com/2024/01/18/tye-tribbett-be-alright/) - Tye Tribbett is a Grammy-nominated gospel singer. He has performed with Faith Hill, Will Smith, Justin Timberlake and Usher. For those who live in the U.S, you may have witnessed a number of Tye’s musical performances over the years on the TBN Television Network. I'd suggest enlarging your screen for this one. Update: Tye Tribbett
- [How to Reverse Type 2 Diabetes Naturally](https://diabeticpastrychef.com/2024/02/13/how-to-reverse-diabetes-naturally/)
- [16/8 Intermittent Fasting 5 Simple Rules](https://diabeticpastrychef.com/2024/02/13/16-8-intermittent-fasting/)
- [What to Know for Diabetics in Intermittent Fasting](https://diabeticpastrychef.com/2024/02/13/what-to-know-for-diabetics-in-intermittent-fasting/)
- [Getting Insulin to People who Need it](https://diabeticpastrychef.com/2024/02/13/getting-insulin-to-people-who-need-it/)
- [Top Foods to Eat in 2024 if You Have Diabetes](https://diabeticpastrychef.com/2024/02/13/top-foods-to-eat-in-2024-if-you-have-diabetes/)
- [Best Keto Asian Diet Food Dishes](https://diabeticpastrychef.com/2024/02/13/best-keto-asian-dishes/)
- [Mark Cuban's New Discount Pharmacy](https://diabeticpastrychef.com/2022/01/27/mark-cubans-new-discount-pharmacy/) - Check out the prices on his diabetes meds! Mark Cuban's New Discount Pharmacy Promises Low-Cost Drugs. Just How Cheap Is It? By Adam HardyJanuary 25, 2022SHARE Money; Getty Images Billionaire entrepreneur Mark Cuban recently launched a new venture to combat the sky-high prices of prescription drugs. Cuban, best known as the owner of the Dallas Mavericks and
- [7 Eating Habits to Avoid Blood Sugar Spikes](https://diabeticpastrychef.com/2022/02/15/7-eating-habits-to-avoid-blood-sugar-spikes/) - 7 Eating Habits to Avoid Blood Sugar Spikes, Say Dietitians Keep your glucose levels in check with these expert tips. BYERICH BARGANIERFEBRUARY 15, 2022 Share on FacebookShare on TwitterShare via e-mail When it comes to managing your blood sugar, you have a ton of factors to think about. According to the CDC, overeating, feeling stressed, and even
- [A Nutritional Approach for Reversing Diabetes](https://diabeticpastrychef.com/2022/02/18/a-nutritional-approach-to-reversing-diabetes/)
- [Last Night's Charcuterie Board](https://diabeticpastrychef.com/2022/02/25/last-nights-charcuterie-board/) - Once a week I like to make a charcuterie board for a light dinner. I especially like to pair this with game night or movie night. I like charcuterie boards, but have to be aware of the salt content in order not to aggravate my blood pressure. There are unsalted nuts, reduced salt crackers, low
- [Turning to Facebook for Affordable Insulin](https://diabeticpastrychef.com/2022/03/03/turning-to-facebook-for-affordable-insulin/) - Turning to social media to get affordable insulin: a clear sign of a broken health care system By Alina BillsMarch 3, 2022Reprints Iam part of an underground market for drugs that looks a lot different from what you might imagine. It’s a network of Facebook groups and mutual aid organizations plus donors on Twitter that provide
- [Drinking a Glass of Wine with Dinner Could Help Combat Diabetes](https://diabeticpastrychef.com/2022/03/06/wine/) - Science Says Drinking a Glass of Wine with Dinner Could Help Combat Diabetes According to a study by Tulane University researchers, the grape compounds in the beverage can reduce blood sugar levels linked with the health condition. By Nashia BakerMarch 04, 2022ADVERTISEMENTPinMore CREDIT: LINDA RAYMOND / GETTY IMAGES Do you have a favorite drink you like
- [Green Juicing for Diabetes](https://diabeticpastrychef.com/2022/03/07/green-juicing-for-diabetes/) - My daughter, Tara, made me this delicious green juice for breakfast. It contained a Granny Smith apple, lime, basil, bell pepper, celery, cucumber, spinach, parsley, ginger, and onion. Green vegetable juices rather than fruit juices are recommended for those with diabetes due to the lower sugar content.
- [The #1 Best Cereal to Eat if You're Diabetic](https://diabeticpastrychef.com/2022/03/07/the-1-best-cereal-to-eat-if-youre-diabetic/) - BYDESIRÉE OMARCH 7, 2022FACT CHECKED BYOLIVIA TARANTINO There's no doubt that cereal can be a tasty and convenient breakfast option—or snack at any time of the day depending on your preference—however, it's also something that often contains a fair share of both sugar and carbs which can raise a person's blood glucose level. This can be an issue
- [What are Insulin Leaves?](https://diabeticpastrychef.com/2023/09/11/what-are-insulin-leaves/) - Costus Igneus: Side Effects of the Insulin Plant for Diabetes Treatment About the insulin plant Safety for diabetes Side effects Other health benefits Takeaway Costus igneus is known as the insulin plant because it may help lower glucose levels for some people with diabetes. This plant may cause side effects that include dizziness and stomach problems.
- [How to Keep Your New Year's Resolutions](https://diabeticpastrychef.com/2023/12/30/how-to-keep-your-new-years-resolutions/)
- [Type 2 Diabetes and Medication Adherence](https://diabeticpastrychef.com/2024/02/11/type-2-diabetes-and-medication-adherence/) - Nearly 40% of type 2 diabetes patients stop taking their second-line medication Elizabeth Pratt Share on PinterestMedical experts are expressing concerns about people not taking their prescribed medications for type 2 diabetes. Dmytro Skrypnykov/Getty Images Most people with type 2 diabetes require more than one medication to manage their condition. A new study reports that
- [Workout to Burn Blood Sugar Quickly](https://diabeticpastrychef.com/2024/02/11/workout-to-burn-blood-sugar-quickly/)
- [Low Carb Sweet Snacks](https://diabeticpastrychef.com/2024/02/11/low-carb-sweet-snacks/)
- [Diabetes Nutrition](https://diabeticpastrychef.com/2024/02/11/diabetes-nutrition/)
- [The Types of Flours You Can Use on a Keto Diet](https://diabeticpastrychef.com/2024/02/12/what-kind-of-flours-you-can-use-on-a-keto-diet/)
- [Sugar Substitutes for Diabetics](https://diabeticpastrychef.com/2024/02/12/sugar-substitutes-for-diabetics/)
- [The Diabetic Pastry Chef Baking Mixes](https://diabeticpastrychef.com/2024/02/12/the-diabetic-pastry-chef-baking-mixes/) - We are developing a line of baking mixes. We presently have a Multi-Grain Waffle Mix, a Multi-Grain Pancake Mix, a Cake Flour Blend, and an All-Purpose Flour Blend. They will be available soon in our online shop.
- [10 Celebrities with Diabetes - and What They do About It](https://diabeticpastrychef.com/2024/01/21/10-celebrities-with-diabetes-and-what-they-do-about-it/)
- [Doctor Teaches Kids About Diabetes](https://diabeticpastrychef.com/2024/01/21/doctor-teaches-kids-about-diabetes/)
- [Pentatonix - Amazing Grace](https://diabeticpastrychef.com/2024/01/23/pentatonix-amazing-grace/)
- [Satalana - Egyptian Dance Music](https://diabeticpastrychef.com/2024/01/24/satalana-egyptian-dance-music/) - I love good dance music! No matter where you're from, you can get up and dance your blood sugar down!
- [Story of Hope: An Exclusive Interview with Fawad Khan](https://diabeticpastrychef.com/2024/01/24/story-of-hope-an-exclusive-interview-with-fawad-khan/) - Diabetes Management Fawad Khan is a Pakistani actor, producer, screenwriter and singer. You'll need to enlarge your screen to read the subtitles.
- [Stem Cell Therapy for Type 1 Diabetes and Crohn's Disease in Mexico Part 2](https://diabeticpastrychef.com/2024/01/25/stem-cell-therapy-for-type-1-diabetes-and-crohns-disease-in-mexico/) - Diabetes Innovation This video is for informational purposes only. Check with your physician before embarking on such a journey. At this point, stem cell therapy is considered to be controversial.
- [Stem Cell Therapy for Type 1 Diabetes and Crohn's Disease In Mexico Part 1](https://diabeticpastrychef.com/2024/01/25/stem-cell-therapy-for-type-1-diabetes-and-crohns-disease-in-mexico-part-1/) - Diabetes Innovation This video is for informational purposes only. Check with your physician before embarking on such a journey. At this point, stem cell therapy is controversial.
- [Does Stem Cell Therapy Work?](https://diabeticpastrychef.com/2024/01/25/does-stem-cell-therapy-work/) - Diabetes Innovation
- [No Health Care for Russians](https://diabeticpastrychef.com/2024/01/26/no-health-care-for-russians/) - I'm hoping Russian citizens can mitigate the negative effects of this to a degree, by educating themselves on the benefits of exercise, low-carb dieting, intermittent fasting, and beneficial diabetes supplements. Oftentimes, working in tandem with other modalities can help to a degree. I don't see much hope for those with Type 1 diabetes, however. My
- [What's it Like to Have Diabetes During the War?](https://diabeticpastrychef.com/2024/01/26/diabetes-during-the-war/) - No matter what side you are on in a war, diabetes is going to be much harder on you than ever before! I remember about a year ago, reading about ground-breaking Israeli scientists being on the edge of curing Type 1 diabetes with an artificial pancreas. Since the war began, I am unable to find
- [Diabetes Care During Armed Conflict](https://diabeticpastrychef.com/2024/01/26/diabetes-care-during-armed-conflict/) - Published: 10/16/23 8:50 pm By Anna Brooks Ongoing hostilities and violence across the world leave people with diabetes in crisis and without access to essential resources. What can be done to help? “For war, no one is prepared.” This comes from Dr. Waseem Alzaanin, a doctor currently volunteering in Gaza with the Palestine Red Crescent Society. Alzaanin
- [Parachute - Skrillex & NSTASIA Choreography](https://diabeticpastrychef.com/2024/02/02/parachute-skrillex-nstasia-dance-video/)
- [The American Diabetes Associations Updated Guidelines 2024](https://diabeticpastrychef.com/2024/02/04/the-american-diabetes-associations-updated-guidelines-2024/)
- [NHS Diabetes Remission Plan](https://diabeticpastrychef.com/2024/02/04/nhs-diabetes-remission-plan/) - It's really good to hear someone from the medical community talk about diabetes remission/reversal. A few years ago this would have been considered blasphemy.
- [Diabetes in Art](https://diabeticpastrychef.com/2024/02/04/diabetes-in-art/) - I love this post and the work that DesignMantic does. A few of the artists can no longer be found on the site, but can be found by typing their names into Google. Head on over to DesignMantic's website and support their business. #GivingTuesday Roundup: 25 Artists Sweetening Their Works With Diabetes Illustrations 5 JUN
- [Obesity and Diabetes is there a Connection?](https://diabeticpastrychef.com/2024/02/09/obesity-and-diabetes-is-there-a-connection/)
- [Why is Diabetes More Prevalent and Deadly in the Black Community?](https://diabeticpastrychef.com/2024/02/09/why-is-diabetes-more-prevalent-and-deadly-in-the-black-community/)
- [Black History Month: Diabetes and the Black Community](https://diabeticpastrychef.com/2024/02/09/black-history-month-diabetes-and-the-black-community/)
- [Insulin Prices are so High Some Families are Relocating](https://diabeticpastrychef.com/2022/03/13/insulin-prices-are-so-high-some-families-are-relocating/)
- [Which Diabetes Medications are More Affordable?](https://diabeticpastrychef.com/2022/03/23/which-diabetes-medications-are-more-affordable/)
- [My Mini Sugar-Free Sugar Cookies](https://diabeticpastrychef.com/2022/03/31/my-mini-sugar-free-sugar-cookies/) - Today I baked a batch of Mini-Sugar-Free Sugar Cookies. They're tasty and about the size of Vanilla Wafers. If you live in the Pittsburgh, PA area and would like to order these cookies for delivery please message me. The cookies are gourmet-quality and made with premium ingredients. They do not taste like supermarket cookies.
- [How to Manage Diabetes through Exercise](https://diabeticpastrychef.com/2022/04/01/how-to-manage-exercise-with-diabetes/)
- [A New Low-Cost Insulin](https://diabeticpastrychef.com/2022/04/04/a-new-low-cost-insulin/)
- [How there Could Finally be a Cure for Type 1 Diabetes](https://diabeticpastrychef.com/2022/04/04/how-there-could-finally-be-a-new-cure-for-type-1-diabetes/)
- [Sugar-Free Yellow Sunflower Cake Recipe](https://diabeticpastrychef.com/2022/04/12/sugar-free-yellow-sunflower-cake-recipe/) - Sugar-Free Yellow Sunflower Cake Recipe by the Diabetic Pastry Chef Mr. Divabetic 04/12/2022 D-Stories, Food and Nutrition, Recipes, UncategorizedIf you’re an avid Divabetic baker like we are, you’re always on the lookout for tips to help improve your skills. Recently, we learned that parchment paper is an essential baking tool because it creates a nonstick surface. So if you want
- [Juicing for Diabetes](https://diabeticpastrychef.com/2022/04/13/todays-juicing/) - As I mentioned previously, my daughter, Tara, juices for us regularly. Here are pics of some of the fruits and vegetables she juices for the 3 of us. I always get a green juice to assist with my diabetes.
- [Sugar-Free Cinnamon Rolls for Easter](https://diabeticpastrychef.com/2022/04/18/sugar-free-cinnamon-rolls-for-easter/) - I decided to bake these Sugar-Free Cinnamon Rolls with Caramel and Cream Cheese Icing for Easter instead of Hot Cross Buns. My customers and family love these cinnamon rolls! If you live in the Pittsburgh, PA area and would like to order these for delivery, please send me a message.
- [Sandwich Wraps for Lunch](https://diabeticpastrychef.com/2022/04/26/sandwich-wraps-for-lunch/) - Made Spinach Sandwich Wraps for an outdoor picnic we had the other day. Our wraps contained spinach, tomatoes, cucumbers, turkey, cheese, bacon, and mayo. We wrapped our sandwiches in low carb green spinach tortillas. Oh, and I walked 5 miles that day, which is a feat for me! Had to get back on this bandwagon
- [Man Temporarily Cured of Type 1 Diabetes](https://diabeticpastrychef.com/2022/05/02/man-temporarily-cured-of-type-1-diabetes/)
- [7 Myths About Diabetes](https://diabeticpastrychef.com/2022/05/07/7-myths-about-diabetes/)
- [5 Diet Tips for Diabetes](https://diabeticpastrychef.com/2022/05/14/5-diet-tips-for-diabetes/)
- [Anti-Aging Effects of Metformin](https://diabeticpastrychef.com/2022/05/19/anti-aging-effects-of-metformin/)
- [Breast Cancer and Diabetes](https://diabeticpastrychef.com/2022/05/31/breast-cancer-and-diabetes/) - The paired perils of breast cancer and diabetes by University of California - San Diego Breast cancer and type 2 diabetes would seem to be distinctly different diseases, with commonality only in their commonality. Breast cancer is the second most diagnosed malignancy after some types of skin cancer; approximately 1 in eight U.S. women will develop
- [Sugar-Free Strawberry Pie - Recipe](https://diabeticpastrychef.com/2022/06/20/sugar-free-strawberry-pie-recipe/) - Sugar-Free Summertime Strawberry Pie By Mr. Divabetic 06/18/2022 D-Stories, Food and Nutrition, Recipes Stacey Harris, aka The Diabetic Pastry Chef was training to become a pastry chef at the Bidwell Culinary School in Pittsburgh, Pennsylvania, when she was diagnosed with type 2 diabetes. Rather than abandon her pursuits, she began experimenting with dessert recipes to make them healthier and diabetes-friendly. Sugar-Free Summertime
- [Metformin and Vitamin B-12 Deficiency](https://diabeticpastrychef.com/2022/06/29/metformin-and-vitamin-b-12-deficiency/)
- [Treating Low Blood Sugar](https://diabeticpastrychef.com/2022/06/07/treating-low-blood-sugar/)
- [Diabetes - A Lucrative Disease](https://diabeticpastrychef.com/2022/08/29/diabetes-a-lucrative-business/)
- [Promising New Type 2 Diabetes Study](https://diabeticpastrychef.com/2022/09/13/promising-new-type-2-diabetes/)
- [Foods with No Carbs & No Sugar](https://diabeticpastrychef.com/2022/09/18/foods-with-no-carbs-no-sugar/)
- [How You Can Help Your Local Medical Community and Get Paid to Do So!](https://diabeticpastrychef.com/2022/08/09/how-you-can-help-the-medical-community-and-get-paid-to-do-so/) - I sometimes work as a standardized patient for one of my local medical schools. Medical universities around the world are always in need of standardized patients. Check with your local medical school to see if they have openings. Paid training is provided.
- [I've Been Pretty Busy This Summer!](https://diabeticpastrychef.com/2022/08/31/ive-been-pretty-busy-this-summer/) - I haven't been updating my blog as often this summer, as I've been pretty busy selling at farmer's markets, pop up shops and flea markets. Thursdays from 10 am to 2pm. I am downtown Pittsburgh, PA attending the Market Square Farmers Market through the end of September 2022. Fridays through the end of September, I
- [Artificial Sweeteners Could Put You at Higher Risk for Heart Disease, Study Shows](https://diabeticpastrychef.com/2022/09/11/artificial-sweeteners/) - The below article from Prevention Magazine is a bit disheartening. There are natural sugar substitutes we should probably be sticking to such as Whey Low, Stevia, Monk Fruit, Agave Nectar, etc. Here is a link to an article on the best natural sugar substitutes. I suggest you click on this link after reading the below
- [American Diabetes Association Publishes New Treatment Guidelines](https://diabeticpastrychef.com/2022/12/15/american-diabetes-association-publishes-new-treatment-guidelines/)
- [Best Foods to Eat When Your Blood Sugar is Low](https://diabeticpastrychef.com/2022/12/05/best-foods-to-eat-when-your-blood-sugar-is-low/) - HEALTHY EATING Expert-Recommended 8 Best Foods for When You Feel Your Blood Sugar Crashing Have these snacks on hand in case of emergencies. By Toby Amidor, MS, RD, CDN Published on December 4, 2022 | 11:01 AM FACT CHECKED BY SAMANTHA BOESCH If you're a person with diabetes, managing your blood sugar is of the upmost importance.
- [Was Really Surprised Not to Be Able To Receive My Required Diabetes Meds!](https://diabeticpastrychef.com/2023/01/04/was-really-surprised-not-to-be-able-to-receive-my-required-diabetes-meds/) - I recently called in my refill prescription to my online pharmacy for Ozempic, which is a once weekly diabetes injection, and had trouble refilling it. The pharmacy told me they were unable to obtain the drug due to a shortage. They said perhaps they would receive a new supply in a few weeks. A few
- [Foods to Eat with Diabetes](https://diabeticpastrychef.com/2023/02/10/foods-to-eat-with-diabetes/)
- [Humanoid Nurse Robots](https://diabeticpastrychef.com/2023/12/18/meet-grace-the-healthcare-robot-nurse/)
- [Plant- Based Veggie Confetti Platter](https://diabeticpastrychef.com/2023/10/17/collard-greens-for-dinner/) - Our meat-optional Veggie Confetti Platter will soon be available for local Pittsburgh delivery via our subsidiary restaurant, Tara-Peri-Chicken. We call these Confetti Collard Greens because of the rainbow of organic colored peppers, red onions and garlic that we use. The flavor is savory, tangy, a tiny bit sweet and a touch spicy from crushed red
- [Recovery Music Dance Video](https://diabeticpastrychef.com/2023/11/12/recovery/)
- [1.0-Mile Walk Exercise for Diabetes](https://diabeticpastrychef.com/2023/03/05/1-0-mile-walk-exercise/)
- [Dealing with Diabetes and Depression](https://diabeticpastrychef.com/2023/10/02/diabetes-and-depression/)
- [2 Serious Music Video](https://diabeticpastrychef.com/2023/11/02/2-serious/) - Gospel Singers Don Ready and Yung Kriss Aleyna Stella https://www.instagram.com/p/Cy4VkP9J5ih/
- [How to Lower Pancreatic Cancer Risk](https://diabeticpastrychef.com/2024/02/03/lower-pancreatic-cancer-risk/) - Diabetes Management
- [Juvenile Diabetes What's it Like?](https://diabeticpastrychef.com/2024/02/06/type-1-diabetes/) - Diabetes Awareness
- [Erythritol Warning!!!](https://diabeticpastrychef.com/2023/02/28/erythritol-warning/) - Zero-calorie sweetener linked to heart attack and stroke, study finds By Sandee LaMotte, CNN Updated 5:58 PM EST, Mon February 27, 2023 Erythritol is added to many low-carb and keto products and low-calorie sweeteners. A sugar replacement called erythritol – used to add bulk or sweeten stevia, monkfruit and keto reduced-sugar products – has been linked to
- [Erythritol Warning Video](https://diabeticpastrychef.com/2023/02/28/erythritol-warning-2/)
- [Eli Lily to Cut Insulin Prices](https://diabeticpastrychef.com/2023/03/02/eli-lily-to-cut-insulin-prices/)
- [Intermittent Fasting and Diabetes](https://diabeticpastrychef.com/2023/04/28/intermittent-fasting-and-diabetes/)
- [Intermittent Fasting Completely Reverses Type 2 Diabetes](https://diabeticpastrychef.com/2023/04/30/intermittent-fasting-completely-reverses-type-2-diabetes/)
- [What is Brittle Diabetes?](https://diabeticpastrychef.com/2023/05/29/what-is-brittle-diabetes/)
- [My Sugar-Free Pineapple Upside-Down Cake Available with or without Rum](https://diabeticpastrychef.com/2023/06/09/my-pineapple-upside-down-cake/)
- [My Sugar-Free Neapolitan Cookies](https://diabeticpastrychef.com/2023/06/21/my-neapolitan-cookies/)
- [Why is Diabetes Spreading Around the World?](https://diabeticpastrychef.com/2023/07/17/why-is-diabetes-spreading-around-the-world/)
- [Who Needs a CGM? (Continuous Glucose Monitor)](https://diabeticpastrychef.com/2023/08/06/who-needs-a-cgm/)
- [Diabetes and DNA](https://diabeticpastrychef.com/2023/08/09/diabetes-and-dna/)
- [Sugar-Free Mary Ann Cake](https://diabeticpastrychef.com/2023/08/11/sugar-free-mary-ann-cake/) - Sugar-Free Mary Ann Cake. This cake topped with a creamy mascarpone filling and berries is available for local Pittsburgh delivery.
- [12 Foods to Help Reverse Kidney Damage](https://diabeticpastrychef.com/2023/08/11/12-foods-to-help-reverse-kidney-damage/)
- [Diabetes and Kidney Disease](https://diabeticpastrychef.com/2023/08/11/diabetes-and-kidney-disease/)
- [Warning for Bakers](https://diabeticpastrychef.com/2023/08/27/warning-for-bakers/) - Bakers do you know that Pillsbury Zero Sugar Cake Mixes contain more carbs than their regular cake mixes that contain sugar? Always check the number of carbs in processed foods, as the marketing can be deceptive and harm your health as a diabetic.
- [Australian Scientists Find Potential Cure for Type 1 Diabetes](https://diabeticpastrychef.com/2024/02/06/australian-scientist-find-potential-cure-for-type-1-diabetes/) - Diabetes Innovation
- [Ozempic and Wegovy Concerns](https://diabeticpastrychef.com/2023/11/05/ozempic-and-wegovy-concerns/)
- [Sugar-Free Cherry Cobbler Recipe](https://diabeticpastrychef.com/2024/01/13/sugar-free-cherry-cobbler-recipe/) - Cherry Filling: 1 can (20 ounce) sugar-free cherry pie filling 1/4 cup sugar substitute of your choice 1/2 tsp cinnamon 1/4 tsp nutmeg Biscuit Topping: 1/2 cup all-purpose white flour 1/2 cup white whole wheat flour or almond flour 1/4 cup sugar substitute of your choice 1/4 cup butter, melted 1/2 cup dairy or unsweetened
- [11 Signs of Childhood Diabetes](https://diabeticpastrychef.com/2023/09/11/11-signs-of-diabetes-in-children/)
- [How Can I Tell if My Baby Has Diabetes?](https://diabeticpastrychef.com/2023/09/11/how-can-i-tell-if-my-baby-has-diabetes/)
- [How to Manage Diabetes with Yoga](https://diabeticpastrychef.com/2024/01/18/how-to-manage-diabetes-with-yoga/) - I'll be honest. I've never tried yoga before. I'm naturally quiet and laid back, so I'm often looking for things and activities that will give me more of a rise and excitement, not put me more to sleep. But I imagine yoga would be great for Type A personalities who carry a lot of stress
- [Diabetes and Behavioral Health](https://diabeticpastrychef.com/2023/10/02/diabetes-and-behavioral-health/) - Behavioral Health Understanding diabetes and behavioral health. Diabetes takes a toll on more than your body. It’s normal to feel emotional strain—and it’s important to ask for help. With diabetes, you have a lot on your mind. Tracking your blood glucose (blood sugar) levels, dosing insulin, planning your meals, staying active—it’s a lot to think
- [Recipe for My Favorite Low-Carb All-Purpose Flour Blend](https://diabeticpastrychef.com/2023/10/10/recipe-for-my-favorite-low-carb-flour-blend/) - I use different flour blends to lower the carbs in my baked goods. Here is the recipe for my favorite all-purpose low-carb flour blend.1 cup cake flour1 cup white whole wheat flour, I prefer the King Arthur brand1 cup soy flour1 cup oat flourSift together all ingredients twice and store in a cool dry place.
- [Countries with the Highest and Lowest Rates of Diabetes](https://diabeticpastrychef.com/2023/10/10/countries-with-the-highest-and-lowest-rates-of-diabetes/) - Which Countries Have The Highest Rates Of Diabetes? Modified: May 5, 2021 by TheDiabetesCouncil Team · According to the International Journal Of Health Sciences, diabetes is a major public health problem that is approaching epidemic proportions globally. Worldwide, the prevalence of diabetes is increasing at an alarming rate. Contents [show] This rapid increase can be linked to lifestyle and diet changes
- [Health Benefits of Hot and Spicy Foods!](https://diabeticpastrychef.com/2023/10/10/health-benefits-of-hot-and-spicy-foods/) - Wondering if hot sauce is good for you? Absolutely yes! Hot sauce boasts a wide range of healthy benefits, with most of these coming from the powerful chemical compound capsaicin, which is found in chilli peppers. Hot sauce is one of the most widely-used condiments globally, used to enhance flavour and give extra spice to
- [Sugar-Free Pistachio Cake Recipe](https://diabeticpastrychef.com/2023/09/25/sugar-free-pistachio-cake/) - The recipe for this cake can be found by typing, "Sunflower Cake" in the Search Box. Two different posts will appear. You will need to read both posts in order to obtain the complete recipe.
- [A Good Sugar Substitute](https://diabeticpastrychef.com/2023/09/27/a-good-sugar-subsitute/) - I have had good success baking with this sugar alternative. However, cookies do not get crisp with this sugar substitute.
- [Do Raisins Help Lower Fasting Blood Glucose More Than Other Snack Foods?](https://diabeticpastrychef.com/2023/10/15/do-raisins-help-lower-fasting-blood-glucose-more-than-other-snack-foods/) - Suzanne Nelson, ScD, RDNSports Nutritionist, Speaker & Author When it comes to raisins, I’m often asked the question, “Is it ok to eat raisins if you have diabetes?” or “Will eating raisins increase my blood sugar?” Since there seems to be confusion, I thought a quick review of diabetes and raisins would help to set
- [Blood Shortage - American Red Cross Alert](https://diabeticpastrychef.com/2024/01/09/blood-shortage-american-red-cross-alert/)
- [7 Diabetes Emergency Signs You Must Know](https://diabeticpastrychef.com/2023/11/02/7-diabetes-emergency-signs-you-must-know/)
- [Ozempic, Wegovy and Mounjaro](https://diabeticpastrychef.com/2023/11/05/ozempic-wegovy-and-mounjaro/)
- [Diabetes Exercises for Seniors at Home](https://diabeticpastrychef.com/2023/11/07/diabetes-exercises-for-seniors-at-home/)
- [Diabetes and Older Adults](https://diabeticpastrychef.com/2023/11/07/diabetes-and-older-adults/)
- [Foods for Seniors: Top Ten Foods](https://diabeticpastrychef.com/2023/11/07/foods-for-seniors-top-ten-foods/)
- [How To Play Pickleball for Beginners](https://diabeticpastrychef.com/2023/11/14/how-to-play-pickleball-for-beginners/)
- [Dramatic Increase in Type 1 Diabetes](https://diabeticpastrychef.com/2023/11/15/dramatic-increase-in-type-1-diabetes/)
- [Long COVID: What Do You Need to Know?](https://diabeticpastrychef.com/2023/11/15/long-covid/)
- [Sugar-Free Gingerbread Recipe](https://diabeticpastrychef.com/2023/12/02/sugar-free-gingerbread-cake-recipe/) - THE DIABETIC PASTRY CHEF’S SUGAR-FREE GINGERBREAD CAKE RECIPE Wellness with a Wow HomeD-StoriesThe Diabetic Pastry Chef’s Sugar-Free Gingerbread Cake Recipe The Diabetic Pastry Chef’s Sugar-Free Gingerbread Cake Recipe Mr. Divabetic 12/01/2023 D-Stories, Diva TalkRadio, Food and Nutrition, Uncategorized Last night, our friend, Stacey Harris, the Diabetic Pastry Chef, demonstrated how to make her favorite recipe for Sugar-Free Gingerbread Cakes at
- [The Holidays With Type 1 Diabetes](https://diabeticpastrychef.com/2023/12/02/the-holidays-with-type-1-diabetes/)
- [Why Don't We Dance More?](https://diabeticpastrychef.com/2023/12/02/why-dont-we-dance-more/) - Making moves Remember Snowball, the sulphur-crested cockatoo whose fancy footwork to the Backstreet Boys' "Everybody (Backstreet's Back)" brought him viral fame in 2007? I recently rewatched the video, and it holds up. Here is this bird, perched on the back of a chair. As the song opens, he appears to be sketching out his moves, getting
- [Diabetes & Holiday Eats](https://diabeticpastrychef.com/2023/12/03/diabetes-holiday-eats/)
- [If I Had Sky-High Diabetes What Would I Do?](https://diabeticpastrychef.com/2023/12/04/if-i-had-sky-high-diabetes-what-would-i-do/)
- [Diabetes Technology](https://diabeticpastrychef.com/2023/12/06/diabetes-technology/)
- [10 Drinks to Help Lower Blood Sugar](https://diabeticpastrychef.com/2023/12/10/10-drinks-to-help-lower-blood-sugar/)
- [Affordable Insulin Revolution](https://diabeticpastrychef.com/2023/12/13/affordable-insulin-revolution/)
- [My Sugar Substitutes](https://diabeticpastrychef.com/2023/12/13/my-sugar-substitutes/) - Stacey Harris The sugar substitutes I currently have in my kitchen to assist me with my desserts and baking are the following: agave nectar, which I use in place of honey or syrups (great in pecan pie). Erythritol, both the granular and confectioner's versions. Splenda, which I generally combine with another sugar substitute when baking.
- [Our Sugar-Free Peach Upside Down Cake](https://diabeticpastrychef.com/2023/12/24/our-sugar-free-peach-upside-down-cake/) - The cake is available for local Pittsburgh, PA delivery here: https://taraperichicken.com
- [5 Best New Year's Resolutions for Diabetics](https://diabeticpastrychef.com/2023/12/30/5-best-new-years-resolutions-for-diabetics/)
- [Diabetes Reality TV Show!](https://diabeticpastrychef.com/2024/01/04/diabetes-reality-tv-show/) - Ok, I'm late to the party on this one, but I'm glad I finally arrived! You can find all of the episodes of Reversed on YouTube. Presently there are 2 seasons. This is a must see!
- [11 Healthiest Foods with No Carbs and No Sugars](https://diabeticpastrychef.com/2024/01/05/11-healthiest-foods-with-no-carbs-and-no-sugars/)
- [Top 10 Exercises For Diabetics](https://diabeticpastrychef.com/2024/01/11/top-10-exercises-for-diabetics/) - Of course the top two New Years resolutions every year are diet and exercise.
- [More Americans will Pay $35 For Insulin Starting this Week](https://diabeticpastrychef.com/2024/01/11/more-americans-will-pay-35-for-insulin-starting-this-week/)
- [Day in the Life of a Type 1 Diabetic](https://diabeticpastrychef.com/2024/01/12/day-in-the-life-of-a-type-1-diabetic-2/)
- [What I Eat in a Day as a Type 2 Diabetic](https://diabeticpastrychef.com/2024/01/12/what-i-eat-in-a-day-as-a-type-2-diabetic/)
- [What is Type 1.5 Diabetes?](https://diabeticpastrychef.com/2024/01/12/what-is-type-1-5-diabetes/)
- [I Had a Diabetic Crisis Last Night](https://diabeticpastrychef.com/2024/01/13/i-had-a-diabetic-crisis-last-night/) - My daughter, Tara, who is not diabetic, makes delicious Portuguese Pastéis de Nata. Customers who are from or have visited Portugal say they taste authentic. She often hears, "They taste just like my grandma's!" They have a shatteringly crisp crust that is hard to achieve, and they house a smooth, velvety custard. She spent months
- [Rising Rates of Diabetes in Canada](https://diabeticpastrychef.com/2024/01/17/rising-rates-of-diabetes-in-canada/)
- [UK v US Diabetes Healthcare](https://diabeticpastrychef.com/2024/01/17/uk-v-us-healthcare/)
- [Reversing Type 2 Diabetes Dr Sarah Hallberg -Ted Talk](https://diabeticpastrychef.com/2024/01/20/reversing-type-2-diabetes-dr-sarah-hallberg-ted-talk/) - I Really, Really Liked Dr Hallberg and am so sorry she is no longer with us! Dr. Sarah Jean Dran- Hallberg OBITUARY Lafayette - Dr. Sarah Jean Dran-Hallberg, a passionate researcher, devoted physician, friend, loving daughter, wife, and self-proclaimed soccer mom, died of lung cancer on March 28, 2022. She was never a smoker and
- [Levemir Insulin to be Discontinued](https://diabeticpastrychef.com/2024/01/29/levemir-to-be-discontinued/) - Diabetes patients lament drugmaker's decision to discontinue Levemir insulin Ken Alltucker USA TODAY After she was diagnosed at age 48 with Type 1 diabetes, Stacey Silverman muddled through her days with high blood sugar, fatigue and splitting headaches. Taking a long-acting form of insulin called Levemir, one of many types of the hormone on the
- [The Link Between Diabetes and Heart Health](https://diabeticpastrychef.com/2024/02/01/the-link-between-diabetes-and-heart-health/)
- [South Asians and Heart Disease](https://diabeticpastrychef.com/2024/02/01/south-asians-and-heart-disease/)
- [20 Min Workout for Overweight Beginners](https://diabeticpastrychef.com/2024/02/02/20-min-workout-for-overweight-beginners/)
- [I Made It!](https://diabeticpastrychef.com/2021/03/22/i-made-it/) - This video has nothing to do with diabetes, or does it? It's a long video but the best dance video I could locate for the song. Watch it for as long as you would like, it's worth it. Enjoy! The music should get you moving. Don't try to compete, just move! You don't want to
- [Vanessa Williams, a Celebrity with Diabetes](https://diabeticpastrychef.com/2021/03/26/vanessa-williams-a-celebrity-with-diabetes-2/) - Vanessa Williams has Type 1 diabetes. She states she was diagnosed young and lost her grandmother to the disease. In addition to being the first African-American Miss America, an actress, dancer, and singer, she has also authored a diabetes-related book for children entitled, Healthy Child. Vanessa is also actively involved in diabetes organizations.
- [What I'm Moving to Today!](https://diabeticpastrychef.com/2021/03/27/what-im-moving-to-today/) - My blood sugar is a little high today. Time to get on the dance floor!
- [Nneka Irobunda](https://diabeticpastrychef.com/2021/03/30/4105/) - Okay, I know I've been posting a lot of music videos. This is because I am hoping to impress upon you the need to move to get and keep your blood sugar levels down. Traditional exercise is not for everyone, just as dance is not for everyone. However. you have to admit that dance can
- [Nneka Irobunda Dancing Solo](https://diabeticpastrychef.com/2021/03/30/nneka-irobunda-solo/) - Okay, I know I've been posting a lot of music videos. This is because I am hoping to impress upon you the need to move to get and keep your blood sugar levels down. Traditional exercise is not for everyone, just as dance is not for everyone. However, you have to admit that dance can
- [Don't Rush!](https://diabeticpastrychef.com/2021/04/16/dont-rush/) - I really prefer the rap version of this song, but the lyrics aren't very clean. So, Tara said grandmas should listen to this instrumental version. And she's right! The beat is very strong and not too fast. Perfect for getting you to move enough to get your blood glucose levels down. Even if you are
- [Mexican Workout](https://diabeticpastrychef.com/2021/06/26/mexican-workout/) - This video is listed on YouTube as a Mexican Workout. Not entirely accurate, but close enough! The song titled, Mi Gente means "my people" and is sung mostly in Spanish with an Afro-Latinx beat. The dancers are comprised of various ethnicities. The artists are Willy William, who is French, J Balvin, Colombian, and US of
- [Essence](https://diabeticpastrychef.com/2021/09/11/essence/) - There are two music videos featured here. The first is Justin Bieber singing Essence. The second is of Nigerian singers, Tem and WizKid singing Essence. There is actually another video online of the three artists singing and performing the song together, but I opted not to include that video, as I felt the female dancers
- [Oh My Gosh!](https://diabeticpastrychef.com/2021/09/14/oh-my-gosh/) - Cute song to dance to. As you probably know by now, dancing is my favorite form of exercise. The artist is Yemi Alade, one of Nigeria's top performers. Her Wikipedia page has to be the largest I've ever seen. Her accolades are too numerous for me to mention here. https://en.wikipedia.org/wiki/Yemi_Alade I am of Nigerian descent
- [How Soon we Forget!](https://diabeticpastrychef.com/2021/10/01/another-dance-video/) - This video shows how fast our good intentions can fall or fail! Lol! So, remember this video as a metaphor and be more diligent when it comes to your diet, exercise and medication regiments. The artist is Nigerian-American singer, Davido. David is Davido's birthname. Davido was born in Atlanta, GA to parents of Nigerian descent.
- [The Two Most Popular Songs on the Planet: Jerusalema and Way Maker](https://diabeticpastrychef.com/2021/10/01/the-two-most-popular-songs-on-the-planet/) - I'd like to begin by saying both of these gospel songs, Jerusalema and Way Maker are found elsewhere on my blog, but I'd like to pay homage today to the artists who are from Africa. The world clung and continues to cling to these two songs during the ongoing COVID Pandemic, due to the spiritual
- [The Two Most Popular Songs on the Planet: Way Maker and Jerusalema](https://diabeticpastrychef.com/2021/10/01/the-two-most-popular-songs-on-the-planet-2/) - I’d like to begin by saying both of these gospel songs, Jerusalema and Way Maker are found elsewhere on my blog, but I’d like to pay homage today to the artists who are from Africa. The world clung and continues to cling to these two songs during the ongoing COVID Pandemic, due to the spiritual
- [Children's Choreography](https://diabeticpastrychef.com/2021/10/14/childrens-choreography/) - This video is a bit long but worth the wait. I believe the instructor's name is Milo and his daughter who begins the dance with him is named Angel. I understand she has been dancing with him since the age of four. I especially like seeing the youngest children dance. The little girl in the
- [Good Times!](https://diabeticpastrychef.com/2022/06/14/good-times/) - Don't you think it's time for this world to make a change? Let's resurrect the good times! That's what these talented dancers are doing! https://www.instagram.com/p/Cca-5S1pXJJ/?hl=en
- [Interview with Famed Cleveland Artist, DJ and Personality, LoLo Mangual-Lenke](https://diabeticpastrychef.com/2023/10/24/interview-with-famed-cleveland-artist-dj-and-personality-lolo-mangual-lenke/) - What is your favorite medium? Acrylic and mixed media have become my preferred artistic mediums, although I must acknowledge that during the earlier stages of my creative journey, I indulged in the captivating realm of oil painting. Where does your inspiration come from? The wellspring of my artistic inspiration resides in the depths of my
- [Syn Cole - Mind Blown](https://diabeticpastrychef.com/2023/11/14/syn-cole-mind-blown/) - NOW THIS SHOULD GET YOU UP AND MOVING!!!! STOMP THAT BLOOD SUGAR DOWN! Syn Cole is a talented musician from Estonia. Wow! This is the type of song that back in the day when I was young and going to nightclubs, would set my feet afire. I can just imagine the DJ pumping up the
- [Bruno Mars 24K Magic](https://diabeticpastrychef.com/2024/01/19/bruno-mars-24k-magic/) - Okay, time to get up and dance to some foolishness! You'll feel better and your body will thank you! Depression is a real thing with diabetes. Adding upbeat music to my prescription works wonders for both my mood and body. And for some reason, I find the more ridiculous the lyrics the more I enjoy
- [Wheelchair Dance Class](https://diabeticpastrychef.com/2021/04/06/wheelchair-dance-class/) - I know some of you are in wheelchairs or know someone in a wheelchair who needs to get moving. Use this video as inspiration. Google "wheelchair dance lessons near me" to join a local group.
- [Bollywood Dance](https://diabeticpastrychef.com/2021/04/06/bollywood-dance/) - Couldn't leave Bollywood dance out! As my daughter says, "Whatever your get down is, listen and move!" Treating diabetes involves medication, diet and exercise.
- [You're Never too Old to Dance!](https://diabeticpastrychef.com/2021/04/08/youre-never-too-old-to-dance/)
- [You're Never too Young to Dance!](https://diabeticpastrychef.com/2021/04/13/youre-never-too-young-to-dance/)
- [30-Minute Aerobic Dance Workout!](https://diabeticpastrychef.com/2021/04/19/30-minute-aerobic-dancing/) - I absolutely love this aerobic dance workout!
- [American Dance Workout](https://diabeticpastrychef.com/2021/06/26/american-workout/) - This is a Shine Dance Workout Video. A number of Shine Dance Workout Videos can be found on YouTube.
- [Jerusalema Pandemic Airport Dance](https://diabeticpastrychef.com/2021/07/23/jerusalema-pandemic-airport-dance/)
- [15 Min Latin Dance Workout](https://diabeticpastrychef.com/2021/09/21/15-min-latin-dance-workout/)
- [This is Us Wobble Dance](https://diabeticpastrychef.com/2022/04/21/this-is-us-wobble-dance/) - This is the last season of the US television show, This Is Us, partially filmed in my hometown of Pittsburgh, PA. The character, Kate (Chrissy Metz), shown here in her white wedding dress, along with her character guests, are celebrating at her reception dancing to The Wobble. For some reason the song and dance were
- [Chanel - Eurovision Dance Choreography](https://diabeticpastrychef.com/2023/11/05/chanel-eurovision-dance-choreography/) - Eurovision is an annual international song competition said to be a larger deal than the US Superbowl. Chanel placed third in the Eurovision Song Contest in 2022 for her debut single, "Slomo".
- [Diabetic-Friendly Cool Whipped Frosting!](https://diabeticpastrychef.com/2007/06/26/another-sugar-free-frosting-recipe/) - Below is a link for another tasty frosting recipe that can be made diabetic-friendly by modifiying the recipe a bit. Just substitute sugar-free pudding in the recipe for the regular vanilla pudding. I use regular whipped topping, as it has very little sugar. Here's the recipe: Cool Whipped Frosting (Be sure to read the reviews!)
- [Store-Bought, Reduced-Sugar Cake Mixes and Frosting!](https://diabeticpastrychef.com/2007/06/27/store-bought-reduced-sugar-cake-mixes/) - Here's a heads-up... 1. Pillsbury® reduced-sugar cake mix I was just in my local supermarket and noticed that Pillsbury® has both a yellow and chocolate cake mix with half the sugar of their regular cake mixes! The cake mixes contain SPLENDA®. 2. Sugar-Free frosting recipe AllRecipes.com has a sugar-free frosting recipe that contains cream cheese
- [Other Diabetic-Friendly Desserts](https://diabeticpastrychef.com/2007/07/10/other-desserts/) - Other desserts besides pastries I enjoy are: - Sugar-free Jell-O® with whipped cream - Sugar-free puddings with whipped cream - No-sugar-added ice cream with chocolate sauce (see recipe below) Chocolate Sauce 1 c Hershey's® cocoa (unsweetened) 2 c Whey Low® Type D Granular 1 1/4 c hot water dash of salt 2 tsps vanilla In saucepan, combine
- [Converting Solid Fats into Canola Oil](https://diabeticpastrychef.com/2007/07/10/converting-solid-fats-into-canola-oil/) - Convert butter, shortening and margarine from your favorite recipes into canola oil, by using the following chart. This will make most of your baked goods moist with a soft texture. (Therefore, if you want to make a cookie with a crisp texture, do not convert!) 1 cup solid fat = 3/4 cup canola oil 3/4
- [How You Can Begin Healthier Baking](https://diabeticpastrychef.com/2007/07/19/8/) - Before I became ill, I had developed my own line of what I felt to be superior bakery products. I was devastated when I was diagnosed with diabetes and felt I had to scrap my plans of ever opening a bakery. I had been collecting recipes and devising my own line of products for years.
- [Pie Crust Tips](https://diabeticpastrychef.com/2007/08/04/pie-crust-tips/) - Pie Crust Tips: Lots of pie crust recipes are available at AllRecipes.com. Be sure to read the reviews before making your selection. Try adding a bit of whole wheat flour or oat flour to replace the white flour in pie crust recipes. You might start with substituting a few tablespoons or a quarter of a cup in
- [Which Flours to Use?](https://diabeticpastrychef.com/2007/08/10/flours/) - If you're unsure about which flours to use in your recipes, here is a helpful link that will alleviate your fears. There are many flour choices here.
- [How to Calculate Carbs: Useful Tool!](https://diabeticpastrychef.com/2008/11/28/calculating-carbs/) - For those of you who have an interest in nutrition information and would like to count the carbs in recipes and foods, here's a useful link. It's an excellent resource!
- [Egg Substitutions](https://diabeticpastrychef.com/2008/11/28/egg-substitutions-2/) - In baking, you may use a heaping Tablespoon of soy flour and a Tablespoon of water to equal one egg. Once baked, there is no texture or taste difference. Egg Substitutions 1 large egg = 1 1/2 large egg whites 1 large egg = 3 Tablespoons egg substitute 1 large egg white = 2 Tablespoons
- [Carb Counting?](https://diabeticpastrychef.com/2009/06/04/carb-counting/) - A meal-planning technique many diabetics use for managing their blood glucose levels is known as carb counting. Carb counting should take into account how active you are; and what, if any, medications you are taking. Generally a diabetic should start with 45 to 60 grams of carbs per meal and adjust this to their health.
- [Great Reviews on The Diabetic Pastry Chef Cookbook!](https://diabeticpastrychef.com/2009/12/29/book-reviews-on-my-diabetic-baking-book/) - “Think medically restricted diets are bland and boring? A grocery bag full of new cookbooks will make you eat your words.” – Buffalo News “The Diabetic Pastry Chef, an impressive 192-page culinary compendium of pastry dishes.” – Midwest Book Review https://www.midwestbookreview.com/lbw/jan_10.htm “The Diabetic Pastry Chef is a wonderful cookbook with more than just recipes.” –
- [Good Tip: Adding Moisture to Baked Goods](https://diabeticpastrychef.com/2010/11/06/good-tip-adding-moisture-to-baked-goods/) - Using alternative flours can sometimes result in heavier, drier baked goods. However, sifting flours several times adds more air, making the flour lighter. Sugar and fat make baked goods moist. But – as diabetics – we, of course, opt to use less sugar. Adding 6 to 9 ounces of sour cream or 1/4 cup mayo
- [The Diabetic Pastry Chef Cookbook - in Bookstores & ONLINE Stores!](https://diabeticpastrychef.com/2010/07/15/you-asked-for-it-the-diabetic-pastry-chef-cookbook-is-here/) - “In The Diabetic Pastry Chef, Stacey Harris proves what I have been saying for years. You can prepare and eat wonderful food and still stay well within the guidelines of food for a person with diabetes.” ––Alan L. Rubin, M.D., author of Diabetes for Dummies and Diabetes Cookbook for Dummies My cookbook (diabetic baking book)
- [Low-Carb Milk Substitute: Unsweetened Almond Milk](https://diabeticpastrychef.com/2011/09/06/unsweetened-almond-milk/) - Unsweetened almond milk, with only 2 grams of carbs per cup, is an effective low-carb substitute for milk in your recipes.
- [Here's the Gist of What I Do...](https://diabeticpastrychef.com/2012/09/06/5/) - FLOURS I often make my own low-carb flours, which I use to prepare pancakes, waffles and muffins. I keep the following on hand at all times: white flour, white whole wheat flour, whole wheat flour, soy flour, whole almonds and old-fashioned oats. I am continually adding new flours to my arsenal! If I'm making muffins,
- [Lower-Carb Corn Muffins - Substitutions](https://diabeticpastrychef.com/2016/04/03/corn-muffins-2/) - I like corn muffins, but they are typically high in carbs. Today I decided to bake a batch using my diabetic-friendly formula! I located an old recipe that I knew to produce lovely, tasty corn muffins. I mixed the all-purpose flour called for in the recipe with half whole-wheat flour, I substituted the sugar with
- [Living La Divabetic® Lifestyle!](https://diabeticpastrychef.com/2016/09/12/living-la-divabetic-lifestyle/) - The Diabetic Pastry Chef was featured on the 3rd Annual Diabetes Mystery Podcast, Suspect Boulevard, with my diabetic recipes NARRATED! Hosted by Max Szadek, founder of Divabetic®. Details below. About Divabetic® A national nonprofit organization that empowers women affected by diabetes to stay healthy & positive about their diabetes self-care management, Divabetic® promotes prevention, early
- [Upcoming YouTube Videos!](https://diabeticpastrychef.com/2016/10/04/upcoming-youtube-videos/) - Please look for my upcoming YouTube videos, where I’ll happily share my diabetic-friendly baking formula and recipes, along with useful tips!
- [Article: Alternative Sweeteners](https://diabeticpastrychef.com/2016/10/05/alternatives-sweeteners/) - We're fortunate to live in an era that is ripe with healthy alternative sweeteners. This article by WebMD offers a comprehensive menu of modern sweet options!
- [Wedding Dessert Catering in Pittsburgh!](https://diabeticpastrychef.com/2019/08/31/wedding-dessert-catering-in-pittsburgh/) - My dessert catering in Pittsburgh for a reception! I worked exclusively on baking wedding cookies; these tasty delights are from secret family recipes which we've enjoyed for generations. ⭐️ Fun Fact: The Wedding Cookie Table was invented in (or around; there are debates on its exact origins) Pittsburgh. It's definitely become a welcome Pittsburgh party
- [Changes to The Diabetic Pastry Chef Blog!](https://diabeticpastrychef.com/2020/09/12/changes-to-the-diabetic-pastry-chef-blog/) - I have a passion for cooking and baking that cannot be quenched. However, like many of us, I have been inconvenienced by the pandemic, severe postal delays, and my increasing age. As you may know, I have had to temporarily close my online bakery, The Diabetic Pastry Chef. But, not one to be completely undone,
- [Meet My Daughter](https://diabeticpastrychef.com/2020/09/13/meet-my-daughter/) - Meet my talented daughter, Tara Michelle! Tara is also a chef, most recently working as a Chef & Culinary Expert at Williams-Sonoma in Pittsburgh and previously as a Corporate Caterer at La Prima Food Group, Inc. in the Washington, D.C. area. She has been very instrumental in helping me run The Diabetic Pastry Chef business.
- [Jambalaya for Dinner!](https://diabeticpastrychef.com/2021/03/17/jambalaya-for-dinner/) - My daughter made this hearty and colorful dish for a Williams-Sonoma cooking demo. Of course when she makes this for me, she uses brown rice and I pay attention to portion size. We're all about adapting our recipes and portion sizes to fit our dietary needs.
- [Tara's Succulent Shrimp!](https://diabeticpastrychef.com/2021/03/19/taras-preparing-shrimp-scampi-for-dinner-tonight/) - It's tough to get a recipe out of my daughter because she doesn't measure—she “just cooks.”Wish you could smell these shrimp! (Well, sometimes food photos like this look so good you swear you can actually smell and taste the food.) Just look how succulent these colossal Argentinian shrimp look! With both of us being chefs,
- [Whole Wheat Pancakes for Breakfast](https://diabeticpastrychef.com/2021/03/20/whole-wheat-pancakes-for-breakfast/) - The recipe for these pancakes can be found in my cookbook, The Diabetic Pastry Chef. It can also be found in the earlier pages of this blog.
- [Divabetic.org](https://diabeticpastrychef.com/2021/03/29/divabetic/) - Be sure to visit my friend, Max Szadek's, website Divabetic! Max was the long-time personal assistant to the late R&B legend, Luther Vandross. Luther died of a stroke brought on by diabetes. Luther's life and death made a huge impact on Max; his organization was inspired by Luther and women living with diabetes. I remember
- [Just Some Photos of My Sugar-Free & Diabetic Desserts & Baked Goods](https://diabeticpastrychef.com/2021/04/16/just-some-photos-of-my-baked-goods/) - My baked goods aren't available for purchase at this time due to the pandemic and postal delays, so I figure the least I can do is let you look for free... However, I can teach you how to bake sugar-free desserts that actually taste good!
- [More of My Sugar-Free & Diabetic Desserts, Pastries & Baked Goods](https://diabeticpastrychef.com/2021/04/17/my-sugar-free-desserts/) - My baked goods aren't available for purchase at this time due to the pandemic and postal delays, so I figure the least I can do is let you look for free... However, I can teach you how to bake sugar-free desserts that actually taste good!
- [General Baking Tips to Make Your Baked Goods Better!](https://diabeticpastrychef.com/2021/06/27/general-baking-tips-to-make-your-baked-goods-better/) - 10 Baking Questions We Hear All the Time (That You Won't Like the Answers To) Do you really need to abide by all these finicky baking rules? Let us give it to you straight. PINTERESTFACEBOOKTWITTEREMAIL By: Jessie Sheehan Baking has a lot of rules and although you may not like it, following them is the ticket to delicious
- [Sugar-Free Alternatives for Baking](https://diabeticpastrychef.com/2021/06/28/sugar-free-alternatives-for-baking/) - This is a great article found on the King Arthur Flour website. By the way, King Arthur Flours are my favorite commercial flours to bake with. I use their flours in almost all of my baked goods. I find their flours to be of very high quality. This article gives a good analysis of the
- [Charcuterie Boards](https://diabeticpastrychef.com/2021/08/04/charcuterie-boards/) - Taking Control Of Your Diabetes Charcuterie Boards By TCOYD on December 9, 2019 / Appetizer, Recipes, Snack / Leave a comment Our own in-house wellness coach Sarah created this beautiful arrangement for our Operations Director Jill, to celebrate Jill’s 18 years at TCOYD! The fun thing about charcuterie boards is that there are endless variations, and the boards can be as
- [Dining Out with Diabetes](https://diabeticpastrychef.com/2021/10/28/eating-out-with-diabetes/) - Dining Out With Diabetes: 6 Menu Words to Avoid Here's how to decode a restaurant menu to avoid dishes that might cause sugar spikes.By Aly Walansky October 26, 2021 CREDIT: MASKOT/GETTY IMAGES Going out to dinner is about more than having someone else cook your meal. Dining out often involves making social connections, staying in touch with
- [Register for My Free Holiday Baking Party!](https://diabeticpastrychef.com/2021/11/15/register-for-my-free-holiday-baking-party/) - About this event Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care? Back by popular demand! The happy healthcare host, Mr. Divabetic hosts this free, fun Virtual Holiday-themed Baking Party with our special guest, Stacey Harris aka The Diabetic Pastry Chef on Thursday, December
- [Who Knew Chef Jacques Pepin was also an Artist?](https://diabeticpastrychef.com/2022/01/03/who-knew-chef-jacques-pepin-was-also-an-artist/) - ‘A Painting Is Never Finished’: Legendary Chef Jacques Pépin on His Secret Life as an Artist, and Why He’s Sharing It Now The French American chef has a solo museum exhibition showcasing 50 years of his art. Sarah Cascone, January 3, 2022 At age 86, Jacques Pépin is tired of writing cookbooks. That’s why his next
- [Register for my Valentine's Zoom Party!](https://diabeticpastrychef.com/2022/01/23/register-for-my-valentines-zoom-party/) - FEB 09 Baking Party With The Diabetic Pastry Chef by DivabeticFollow103 followersFree Actions and Detail Panel Share this event FreeRegister Event Information The Diabetic Pastry Chef prepares a Valentines-themed Sugar-Free Dessert Recipe and shares Expert Baking Tips for using Sugar Substitutes About this event Looking for a fun way to socialize without putting your diabetes
- [My Divabetic Valentine's Zoom Party!](https://diabeticpastrychef.com/2022/02/12/my-divabetic-valentines-zoom-party/) - Sugar-Free Cake Truffles Recipe by The Diabetic Pastry Chef Mr. Divabetic 02/12/2022 D-Stories, Recipes, Uncategorized On Zoom, the Diabetic Pastry Chef demonstrated her Sugar-Free Cake Truffles recipe on Divabetic’s Valentine’s Day-theme Baking Party. Our participants enjoy her recipe so much, along with Catherine Schuller’s Style presentation, we wanted to share it with you: Sugar-Free Cake Truffles Recipe by The Diabetic Pastry Chef Cake Ingredients:
- [Yesterday's Divabetic Zoom Party](https://diabeticpastrychef.com/2022/04/28/yesterdays-divabetic-zoom-party/) - Made a couple of nice desserts! A Sugar-Free Sunflower Cake and A Sugar-Free Pistachio Bar Cake. I used the same base recipe for both cakes. I baked the Sunflower Cake in a NordicWare pan and topped the cake with mini-chocolate chips, and the Pistachio Bar Cake was baked in a Pullman Loaf Pan. I heated
- [Mother's Day Zoom Baking Party with The Diabetic Pastry Chef Sponsored by Divabetic.org](https://diabeticpastrychef.com/2022/04/06/mothers-day-zoom-baking-party-with-the-diabetic-pastry-chef/) - APR 28 Baking Party with The Diabetic Pastry Chef Register Here: https://www.eventbrite.com/e/baking-party-with-the-diabetic-pastry-chef-tickets-270968864167 by Divabetic Actions and Detail Panel Share this eventLike Event FreeRegister Event Information The Diabetic Pastry Chef shares a Mother’s Day-themed Sugar-Free Dessert Recipe and Baking Tips, Diva Style Presentation and Prize Giveaway About this event Looking for a fun way to socialize without
- [June Zoom Party!](https://diabeticpastrychef.com/2022/06/14/june-zoom-party/) - Summer Sugar-Free Baking Party with The Diabetic Pastry Chef by Divabetic Date and time Wed, June 29, 2022 7:00 PM – 8:30 PM EDT Location Online event The Diabetic Pastry Chef shares a Sugar-Free Dessert Recipe and Expert Baking Tips with Prize Giveaways! Hosted by Mr. Divabetic About this event Looking for a fun way to
- [Amish Raisin Bran® Muffins - Recipe](https://diabeticpastrychef.com/2007/07/10/amish-raisin-bran-muffins/) - The original recipe called for 5 cups of white flour, any type of oil, and 3 cups of sugar! The recipe also said you could add extra raisins, but I did not. I was very pleased with the results. Please keep in mind that you should use your judgment as to which flours to use
- [SUGAR-FREE Oatmeal Breakfast Pancakes - Recipe](https://diabeticpastrychef.com/2007/07/13/sugar-free-oatmeal-breakfast-pancakes/) - 1 c sifted whole wheat pastry or whole wheat regular flour 1 c rolled oats 1/2 tsp salt 2 1/2 tsp baking powder 1 1/2 c milk 1 egg 2 T canola oil or melted butter Mix together the dry ingredients, add the wet ingredients and stir or whisk. Drop by 1/4 cup onto lightly
- [SUGAR-FREE Whole Wheat Pancakes - Recipe](https://diabeticpastrychef.com/2007/07/14/sugar-free-whole-wheat-pancakes-recipe/) - 1 c whole wheat pastry flour 1/2 tsp baking soda 1/4 tsp salt 1 egg 1 c buttermilk 2 T canola oil Sift the dry ingredients, add the wet ingredients and whisk just until combined. Do not overmix. Do not double this recipe. Drop by 1/4 cupfuls onto griddle or skillet that contains a small
- [SUGAR-FREE Whole Wheat Waffles - Recipe](https://diabeticpastrychef.com/2007/07/15/sugar-free-whole-wheat-waffles-recipe/) - 2 c whole wheat pastry flour 1 T Whey Low® Type D Granular, or equivalent dry sugar substitute 1 tsp baking soda 1/2 tsp baking powder 1/2 tsp salt 2 eggs 2 c buttermilk or sour milk or combination of the two 1 T vanilla 2 T canola oil In large bowl, combine dry ingredients.
- [Diabetic Dessert Recipes](https://diabeticpastrychef.com/2007/07/16/egg-substitutions/) - The recipes I have submitted were adapted to my preferences and dietary needs. I encourage you to adapt them to yours. If you do not want to use white flour, I suggest you use the flour you are most comfortable with such as oat, soy or almond flour. You may prefer to use sour cream in place
- [SUGAR-FREE Coconut Custard - Recipe](https://diabeticpastrychef.com/2007/07/17/sugar-free-coconut-custard-recipe/) - Ingredients: 2 c. milk, scalded 2 eggs, slightly beaten 1/2 c. Whey Low® Type D Granular, or equivalent dry sugar substitute 2 tsp. coconut extract dash nutmeg Directions: Preheat oven to 325 degrees. In large bowl, beat eggs, add Whey Low® Type D Granular (or equivalent dry sugar substitute), coconut extract and nutmeg; blend in hot
- [SUGAR-FREE Whipped Cream - Recipe](https://diabeticpastrychef.com/2007/07/17/sugar-free-whipped-cream-recipe/) - 1 c whipping cream, thoroughly chilled 2 to 3 T Whey Low® Type D Granular, or equivalent dry sugar substitute 1/2 tsp vanilla Beat all ingredients in bowl with mixer until whipping cream thickens and soft peaks form. Yield: 2 cups
- [Best SUGAR-FREE Banana Bread - Recipe](https://diabeticpastrychef.com/2007/07/18/best-banana-bread/) - The original recipe for this banana bread was found on RecipeZaar.com; it called for 2 c all-purpose white flour, 3/4 c sugar, and 6 T melted butter. I'm posting the recipe here, as I was pleased with the results of my conversion! Ingredients: 1 c oat flour (rolled oats powdered in food processor or blender)
- [SUGAR-FREE Soy Milk Whipped Topping - Recipe](https://diabeticpastrychef.com/2007/07/21/sugar-free-soy-milk-whipped-topping/) - Ingredients: 1/4 c soy milk 2 T Whey Low® Type D Granular, or equivalent dry sugar substitute 1 tsp cornstarch 1/2 tsp vanilla 1/2 c canola oil Directions: In blender, blend together all ingredients except canola oil. With motor running, slowly drizzle in the canola oil. Blend until smooth and creamy. Chill at least 1 hour
- [Two-Ingredient Cake Recipes](https://diabeticpastrychef.com/2007/08/22/2-ingredient-cake-mix-desserts/) - A recent post on a homemaking forum I belong to reminded me about the two-ingredient cake mix desserts. I was first introduced to these recipes through Weight Watchers®. These are great for diabetics because the recipes omit the eggs and oil that are typically needed to bake a cake. Try the new reduced-sugar cake mixes
- [Two-Ingredient Muffins - Recipe](https://diabeticpastrychef.com/2007/08/24/2-ingredient-muffins/) - 1 (18.5-oz) box chocolate cake mix 1 (15 oz) can pumpkin puree Mix together and fill greased muffin tins two-thirds full. Bake at 350 degrees until toothpick inserted in center comes out clean about 20 to 25 minutes. Try this with Pillsbury® reduced-sugar Devil's Food cake mix. Be sure to buy pumpkin puree and not
- [SUGAR-FREE Powdered (Confectioners') Sugar - Recipe](https://diabeticpastrychef.com/2007/09/04/sugar-free-powdered-confectioners-sugar/) - Use in recipes calling for powdered or confectioners' sugar. Ingredients: 3/4 c Whey Low® Type D Granular, or equivalent dry sugar substitute 2 T cornstarch Directions: Place ingredients in blender and blend to a fine powder.
- [SUGAR-FREE Sweetened Condensed Milk - Recipe](https://diabeticpastrychef.com/2007/09/04/sugar-free-sweetened-condensed-milk/) - Ingredients: 1 (12 oz) can evaporated skim milk 1 1/2 c nonfat dry milk powder 1/2 c Whey Low® Type D Granular, or equivalent dry sugar substitute Directions: In large bowl, combine all ingredients thoroughly. Refrigerate for up to one week. Yield: 3.5 cups
- [SUGAR-FREE Red or White Sangria - Recipe](https://diabeticpastrychef.com/2008/07/15/sugar-free-sangria-recipe/) - Ingredients: 1/2 c Whey Low® Type D Granular, or equivalent dry sugar substitute 1/2 c orange juice 1/2 c lemon juice 3 c burgundy wine or white wine 3/4 c club soda or sparkling water 3 or more types of fresh (or canned) fruit your preferred fruits: oranges, lemons, limes, bananas, fresh or frozen berries,
- [Fantastic SUGAR-FREE Drink Recipes!](https://diabeticpastrychef.com/2007/10/08/sugar-free-drink-recipes/) - I sometimes make the following drinks when I tire of water, diet sodas and diet iced teas: Spritzer To make a spritzer, take a tall glass and fill it with ice, add half a glass of fruit juice or apple cider, and half a glass of diet Sprite®, Diet 7-Up® or diet ginger ale, and
- [SUGAR-FREE Chocolate Ice Cream Pie Shake - Recipe](https://diabeticpastrychef.com/2008/07/22/chocolate-ice-cream-pie-shake/) - Shake Ingredients: 2 1/2 c no-sugar-added, fat-free vanilla ice cream 1/2 c milk 2 T Smucker's® sugar-free chocolate sundae syrup 2 T graham cracker crumbs Garnish: whipped cream graham cracker crumbs Directions: Place all ingredients for shake in blender and blend until smooth. Pour into 2 12-oz glasses. Garnish each with a dollop of whipped
- [Canola Butter OR Olive Butter - Recipe](https://diabeticpastrychef.com/2008/11/28/canola-butter-and-olive-butter/) - Canola Butter OR Olive Butter: 2 c butter, softened 1 1/2 c canola oil or olive oil Whip butter with electric mixer. Add and beat canola oil or olive oil. Pour into container and refrigerate until hardened. Keep refrigerated. I use this as a healthy spread for my quick breads such as biscuits, waffles and muffins; also
- [SUGAR-FREE Mexican Hot Chocolate - Recipe](https://diabeticpastrychef.com/2009/04/19/sugar-free-mexican-hot-chocolate/) - Ingredients: 1/2 square unsweetened chocolate 2 tsps Whey Low® Type D Granular, or equivalent dry sugar substitute 1/4 tsp ground cinnamon 1 c milk Directions: Place all ingredients in top of double boiler and heat until chocolate melts. Whip vigorously untl a good foam forms on top. Top with whipped cream and an additional sprinkle of
- [SUGAR-FREE Spiced Iced Tea - Recipe](https://diabeticpastrychef.com/2009/04/20/sugar-free-spiced-iced-tea/) - 8 tea bags 4 quarts water 2 oranges, washed and quartered 1 1/3 Whey Low® Type D Granular, or equivalent dry sugar substitute ground cinnamon ground nutmeg ground cloves Steep teabags in boiling water and cool. Add to pitcher. By hand, squeeze the juice from the oranges into the pitcher. Drop the squeezed quarters into
- [SUGAR-FREE Raspberry Linzer Tortes - Recipe & Product](https://diabeticpastrychef.com/2010/02/11/raspberry-linzer-tortes-linzertortes/) - Here are the Raspberry Linzer Tortes (Linzertortes) that I made for my family recently. The recipe for my diabetic-friendly Orange Marmalade Linzer Torte is on Page 119 of my cookbook. The beauty of this is you can choose ANY low-sugar jam, preserves or marmalade you prefer when baking this; doesn't have to be raspberry or
- [Why I Removed Most of My Recipes from the Site](https://diabeticpastrychef.com/2010/04/05/why-i-removed-my-recipes-from-the-site/) - Below is what I posted a while ago, to clarify why my recipes were removed from this site. But - never fear - as my cookbook is now here! I had posted a cheesecake recipe on a few diabetes sites, and the reception was pretty typical of what I sometimes receive. Here are some
- [Nutella® Swirl Cupcakes - Recipe](https://diabeticpastrychef.com/2014/05/23/nutella-cupcakes-recipe/) - Everyone loves Nutella. Try my amazing Nutella cupcakes that are diabetic-friendly!
- [UnSugarize.com Names The Diabetic Pastry Chef™ Recipe in Top 4 List!](https://diabeticpastrychef.com/2015/01/14/unsugarize-names-the-diabetic-pastry-chef-recipe-in-top-5-list/) - My recipe for Nutella® Swirl Cupcakes was included in a Top 4 list on UnSugarize for best diabetic cake recipe alongside Betty Crocker® and Better Homes and Gardens®. Many thanks for the acknowledgment!
- [SUGAR-FREE Orange-Date Muffins - Recipe](https://diabeticpastrychef.com/2015/11/11/orange-date-muffins/) - Sugar-Free Orange-Date Muffins Ingredients: 1 large orange, rind removed and reserved ½ cup fresh orange juice ½ cup dates, chopped 1 stick butter, cut into small pieces and softened 1 large egg, beaten slightly 1 ½ cups white whole wheat flour or blend of your choice ¾ cup Whey Low® Type D Granular, or equivalent
- [SUGAR-FREE Oatmeal Apple-Raisin Muffins - Recipe & Product](https://diabeticpastrychef.com/2015/11/12/apple-oatmeal-muffins/) - SUGAR-FREE Oatmeal APPLE-RAISIN Muffins Ingredients: 1 cup oat flour ½ cup white whole wheat flour ½ cup unbleached cake flour 1 tsp baking powder ½ tsp salt ½ tsp baking soda 1 tsp cinnamon ½ tsp nutmeg 1/3 cup Whey Low® Type D Granular, or equivalent dry sugar substitute 1 apple, grated ½ cup
- [SUGAR-FREE Chocolate-Almond Pudding - Recipe](https://diabeticpastrychef.com/2015/11/12/sugar-free-chocolate-almond-pudding/) - Ingredients: 3 tbsp. cornstarch 1/3 cup + 2 tbsp. Whey Low® Type D Granular, or equivalent dry sugar substitute ¼ cup cocoa powder Pinch of salt 2 cups, unsweetened almond milk 1/3 cup semi-sweet or sugar-free chocolate chips ½ tsp vanilla extract Directions: In small cup, combine the cornstarch with 2 tbsp. water,
- [Valentine's Day Recipe & Divabetic® Podcast!](https://diabeticpastrychef.com/2017/01/23/valentines-day-recipe-divabetic-podcast/) - The Diabetic Pastry Chef™ is pleased to be featured on the Divabetic blog again! This time my recipe will sweeten the Divabetic podcast with a self-love theme—just in time for Valentine's Day—featuring my sugarfree mini rose heart cookies! ?❤ This podcast is part of Diabetes Podcast Week in support of the ‘Spare A Rose, Save A Child’
- [Raspberry Ice Cream - Recipe & Divabetic® Podcast](https://diabeticpastrychef.com/2017/02/05/raspberry-ice-cream-with-frosted-blackberries-recipe-on-divabetic/) - The Diabetic Pastry Chef™ is pleased to be featured on the Divabetic blog again! This time my recipe will sweeten the Divabetic podcast with a self-love theme—just in time for Valentine's Day—featuring my sugar-free Raspberry Ice Cream with Frosted Blackberries. This podcast is part of Diabetes Podcast Week in support of the ‘Spare A Rose, Save
- [Easter Basket Cupcakes - Recipe](https://diabeticpastrychef.com/2017/04/11/easter-basket-cupcakes-recipe/) - Join The Diabetic Pastry Chef™ for the colorful Easter celebration on the Divabetic blog! My sugar-free Easter cupcakes recipe is a family favorite. Fun for everyone! RECIPE: www.divabetic.org/2017/04/12/divabetic-easter-celebration-diabetic-pastry-chef-karline-ricketts
- [Key Lime Cupcakes - Recipe](https://diabeticpastrychef.com/2017/05/03/key-lime-cupcakes/) - Vanilla Cupcakes Ingredients: 1 1/2 cups all-purpose flour 3/4 cup sugar, Whey Low® Type D Granular, or equivalent dry sugar substitute 1/3 tsp salt 1 Tbsp baking powder 1 stick unsalted butter, softened 2 eggs 1/2 tsp pure vanilla extract 1/2 cup milk or unsweetened almond milk Directions: Preheat oven to 325 degrees. Grease
- [SUGAR-FREE Fruit Tartlets Featured on Divabetic® Blog - Recipe](https://diabeticpastrychef.com/2017/05/28/sugar-free-fruit-tartlets-recipe/) - The recipe for my festive Sugar-Free Fruit Tartlets is featured at Divabetic!
- [Sugar-Free Strawberry Tart - Recipe](https://diabeticpastrychef.com/2017/07/10/sugar-free-strawberry-tart/) - Click here for a Sugar-Free Strawberry Tart recipe to enhance your summer days! https://divabetic.org/2017/07/03/star-spangled-sugar-free-strawberry-tart-diabetic-pastry-chef/
- [Sugar-Free Coconut Custard - Recipe](https://diabeticpastrychef.com/2017/09/22/sugar-free-coconut-custard-recipe-2/) - Get the recipe for my Sugar-Free Coconut Custard at divabetic.org!
- [Sugar-Free Chocolate-Pumpkin Bundt Cake - Recipe](https://diabeticpastrychef.com/2017/11/01/sugar-free-chocolate-pumpkin-bundt-cake-recipe/) - It's pumpkin spice season! My all-natural, sugar-free Chocolate-Pumpkin Bundt Cake is the ideal addition to your holiday and office party table. It's festive, serves a crowd, and is sure to wow! The recipe is featured this month at Divabetic.
- [Sugar-Free Pumpkin Pie - Recipe](https://diabeticpastrychef.com/2017/11/22/sugar-free-pumpkin-pie-recipe/) - Happy Thanksgiving! Visit the Divabetic website for the recipe for my festive Sugar-Free Pumpkin Pie!
- [Sugar-Free Chocolate Christmas Pound Cake - Recipe](https://diabeticpastrychef.com/2017/12/10/sugar-free-chocolate-christmas-pound-cake/) - Cake Ingredients: 3 c. all-purpose flour or cake flour blend 3/4 c. unsweetened cocoa powder 1/2 tsp. baking powder 1/2 tsp. salt 1 1/2 c. unsalted butter, softened 2 1/2 c. Whey Low® Type D Granular, or equivalent dry sugar substitute 5 large eggs 1 1/4 c. dairy or almond milk 4 oz. unsweetened chocolate,
- [Sugar-Free Patriotic Cookies - Recipe](https://diabeticpastrychef.com/2018/05/26/sugar-free-patriotic-cookies/) - These cute celestial cookies are perfect for all of your summertime patriotic parties—from Memorial Day, Flag Day and Independence Day to Labor Day. They're equally as festive throughout the year on Presidents' Day, Veterans' Day and Election Day. Bonus that they're sugar-free!
- [Whole Grain Bread - Recipe](https://diabeticpastrychef.com/2018/07/05/whole-grain-bread-recipe/) - (Easy Bread Machine Recipe) Ingredients: 1 1/2 cup all-purpose or bread flour 1 1/2 cup white whole wheat flour 3 Tbsp butter, softened or melted 1 cup warm milk 1 package rapid yeast 1 tsp salt Directions: Place all ingredients in bread machine and bake according to manufacturer's directions.
- [Easter Basket Cupcakes - Recipe](https://diabeticpastrychef.com/2019/04/03/easter-basket-cupcakes-recipe-2/) - My Easter cupcakes that I've been making since I was 13 in Home Ec class! Recipe link is below. If you can find sugar-free licorice to use instead of pipe cleaners for the basket handles, definitely use those for more festive appeal. EASTER BASKET CUPCAKES RECIPE
- [Sugar-Free Hawaiian Cookies - Recipe](https://diabeticpastrychef.com/2019/09/21/sugar-free-hawaiian-cookies-recipe/) - INGREDIENTS 2 c. all-purpose flour 2 tsp. baking powder 1/2 tsp. salt 2/3 c. softened unsalted butter or shortening 1 1/4 c. dry sugar substitute (I use Whey Low® Type D Granular; sold in Whole Foods and online) 1/2 tsp. pure vanilla extract 1/2 tsp pure almond extract 1 large egg 3/4 c. crushed pineapple,
- [Sugar-Free Carrot Cake - Recipe](https://diabeticpastrychef.com/2020/04/12/sugar-free-carrot-cake-recipe/) - Try my sugar-free carrot cake, as featured on the Divabetic website this month! Ingredients1 c. flour, whole wheat or all-purpose1 tsp. baking powder1/2 tsp. baking soda1/4 tsp. salt1 tsp. ground cinnamon1/4 tsp. ground nutmeg1/8 tsp. ground cloves1 c. granulated brown sugar substitute such as Whey Low®, Swerve® or Truvia®2 large eggs1 tsp. pure vanilla extract1/2
- [Sugar-Free Pink Champagne Cakelets - Recipe](https://diabeticpastrychef.com/2020/06/02/sugar-free-pink-champagne-cakelets-recipe/) - Enjoy the recipe for my popular pink champagne cakelets that are happily sugar-free and diabetic-friendly! https://www.divabetic.org/2020/05/25/sugar-free-pink-champagne-cakelets-recipe-by-the-diabetic-pastry-chef
- [The Diabetic Pastry Chef’s Sugar-Free Key Lime Pie - Recipe](https://diabeticpastrychef.com/2020/09/09/the-diabetic-pastry-chefs-sugar-free-key-lime-pie-recipe/) - It's always a good time when I'm invited to collaborate with theDivabetic team. Enjoy my sugar-free key lime pie recipe!www.divabetic.org/2020/09/07/sugar-free-key-lime-pie-recipe-by-the-diabetic-pastry-chef/
- [Sugar-Free Zucchini Bread - Recipe](https://diabeticpastrychef.com/2020/11/04/sugar-free-zucchini-bread-recipe/) - www.divabetic.org/2020/10/31/sugar-free-zucchini-bread-recipe-by-the-diabetic-pastry-chef
- [Sugar-Free  Pumpkin-Cream Cheese Ribbon Bread - Recipe](https://diabeticpastrychef.com/2020/11/16/sugar-free-pumpkin-ribbon-bread-recipe/) - BREAD: 1 c. pure pumpkin puree1 large egg3/4 c. sugar substitute1 Tbsp. molasses1/4 c. canola or vegetable oil1/4 c. sour cream or Greek yogurt2 tsp. pure vanilla extract2 tsp. ground cinnamon1/2 tsp. ground nutmeg1/3 tsp. ground ginger1/3 tsp. ground cloves1/3 tsp. ground cardamom1/2 c. cake flour1/2 c. white whole wheat flour1/2 tsp. baking powder1/2 tsp.
- [Sugar-Free Pecan Pie - Recipe](https://diabeticpastrychef.com/2021/02/06/my-sugar-free-pecan-pie-recipe/) - Sugar-Free Pecan Pie Recipe by The Diabetic Pastry Chef Mr. Divabetic 01/27/2021 Reading Room, Recipes, Uncategorized After being diagnosed with type 2 diabetes, Stacey Harris (‘The Diabetic Pastry Chef’) taught herself how to make pound cake, pecan rolls, pies, muffins, cupcakes, and other baked goods with about half the carbs you’d get from a traditional bakery item. “I started experimenting by using
- [Sugar-Free Pound Cake - Recipe](https://diabeticpastrychef.com/2021/04/01/sugar-free-pound-cake/) - This photo of my pound cake was taken a number of years ago by a local photographer for The Pittsburgh Tribune Review. I'll provide the recipe as soon as I can. Stay tuned! Sugar-Free 7-Up Pound Cake 1 1/2 cups butter (3 sticks) 3 cups sugar substitute (I used erythritol) 5 egg at room temperature
- [Sugar-Free Derby Whip Brownie - Recipe](https://diabeticpastrychef.com/2021/04/28/sugar-free-derby-whip-brownie-recipe/) - The Kentucky Derby is right upon us! Please visit the Divabetic website for my Sugar-Free Derby Whip Brownie recipe.
- [Today's Motivation](https://diabeticpastrychef.com/2021/03/15/todays-motivation/)
- [Motivational Quotes for Diabetics](https://diabeticpastrychef.com/2021/03/18/motivational-quotes-for-diabetics/) - These quotes provide such insight, motivation and inspiration!
- [Help Diabetes Research and Get Paid to Do It!](https://diabeticpastrychef.com/2021/02/11/help-diabetes-research-and-get-paid-to-do-it/) - There is a whole industry of diabetes research where researchers continually need paid volunteers to assist them. There are clinical trials, medical research studies, patient advisory boards, and surveys seeking paid volunteers. New ones are constantly being added. This is a win win situation. You are assisting research that can help you and others in
- [Dark Chocolate and Diabetes](https://diabeticpastrychef.com/2021/03/11/dark-chocolate-and-diabetes/) - I've always loved chocolate, though my preference has always been milk chocolate. The following article has certainly changed my mind. I recently switched to baking with dark chocolate and a special dark cocoa powder. Pictured is a photo of my Sugar-Free Brownie With Glazed Walnuts.
- [Books, Books and More Books](https://diabeticpastrychef.com/2021/03/20/books-books-and-more-books/) - I have over a thousand books in my house. I stopped collecting them about 10 years ago, because they were just overtaking my domain. They were overfilling the bookcases, stacked precipitously on the floors, tables, in boxes, anywhere I could think to place them. The Internet became my savior. I could and did begin to
- [Why is Diabetes More Common Among African-Americans?](https://diabeticpastrychef.com/2021/04/22/why-is-diabetes-more-common-among-african-americans/) - Type 1 vs. type 2 diabetesMales vs. femalesGenesCheckupsStressDiet and exerciseSummary African American people are more likely to develop diabetes than white American people. This may be because they are more likely to experience barriers to methods that could lower their likelihood of developing it. According to the Centers for Disease Control and Prevention (CDC), around 10.5% of
- [Keeping Your Immune System Healthy](https://diabeticpastrychef.com/2021/05/24/keeping-your-immune-system-healthy/) - Perhaps you’ve read about boosting your immune system to protect you from infections and other illnesses, including the Coronavirus. But, there aren’t any magic foods, supplements, or one-size-fits-all solutions to boosting your immune system because it’s a complex network of cells, organs, tissues, and proteins. Still, healthy living provides its benefits, including keeping our immune systems strong,
- [Diabetes Terminology](https://diabeticpastrychef.com/2021/06/11/diabetes-terminology/) - Common Terms Below is a list of diabetes-related terms and their definitions. Use the letter groupings to jump to words beginning with those letters. Adapted from NIDDK. A1C A test that measures a person's average blood sugar (blood glucose) level over the past two to three months. Hemoglobin (HEE-mo-glo-bin) is the part of a red blood
- [Walmart Launches First and Only Private Brand Analog Insulin](https://diabeticpastrychef.com/2021/06/29/walmart-launches-first-and-only-private-brand-analog-insulin/) - Walmart Revolutionizes Insulin Access & Affordability for Patients With Diabetes With the Launch of the First and Only Private Brand Analog Insulin Walmart’s exclusive ReliOn™ NovoLog® vials and FlexPens® will save customers 58% to 75% off the cash price of branded insulin products. BENTONVILLE, Ark., June 29, 2021 — Walmart announced the launch of the first-ever
- [Continuous Glucose Monitoring for Type 2 Diabetes](https://diabeticpastrychef.com/2021/06/30/continuous-glucose-monitoring-for-type-2-diabetes/) - Demand is growing for continuous glucose monitoring for type 2 diabetes. Primary care doctors need to prepare ADOBE In the last year, Jai Smith has cycled through 13 primary care doctors. Ever since being diagnosed with type 2 diabetes in 1995, she’s tried her best to manage a disease that has devastated her family: Her
- [Diabetics Make Up 40% of COVID Deaths in the U.S.](https://diabeticpastrychef.com/2021/07/17/5125/) - Why COVID-19 is killing U.S. diabetes patients at alarming rates By Chad Terhune, Deborah J. Nelson, Robin Respaut 10 MIN READ (Reuters) - Devon Brumfield could hear her father gasping for breath on the phone. Devon Brumfield holds a photo of her father Darrell Cager Sr., who died on March 31 from complications of the coronavirus disease (COVID-19).
- [Some Children with Down Syndrome Suffer From Hypoglycemia](https://diabeticpastrychef.com/2021/07/23/some-children-with-downs-syndrome-suffer-from-hypoglycemia/) - After being dismissed by doctors, mom of child with Down syndrome makes a discovery A new paper examines the relationship between Down syndrome and ketotic hypoglycemia all thanks to researchers "willing to listen to a mom."Aug. 3, 2021, 2:25 PM EDT / Source: TODAYBy Meghan Holohan Mom Austin Carrigg was concerned when her daughter Melanie never learned to hold
- [What is Curalin?](https://diabeticpastrychef.com/2021/08/21/what-is-curalin/) - Diabetes Supplements Have a Bad Reputation. Is CuraLin Here to Change That? January 28, 2020 Thousands of Brits swear by CuraLin for blood glucose control. Is it a hoax or a long-awaited solution? LONDON, UK / ACCESSWIRE / January 28, 2020 / In August 2019, Israeli company CuraLife announced that Prof. Itamar Raz will chair its
- [Try Diet Before Pills for Diabetes](https://diabeticpastrychef.com/2021/09/03/try-diet-before-meds/) - Advice from the UK. 'Try diets before pills for diabetes': Patients with type 2 condition should get option to reverse it by losing weight before being given medication, experts say Experts warn that type 2 diabetes should no longer be treated as unpreventablePanel examined scientific papers on people overcoming type 2 through dietEvidence shows a low-calorie
- [Diabetes Poetry](https://diabeticpastrychef.com/2021/10/18/diabetes-poetry/) - To Love a Diabetic To love a diabetic is to be a doctor. It means helping her to remember her medications. It means driving her for an hour to the only 24 hour pharmacy when she’s gotten the flu and can’t take the Nyquil in the refrigerator. Or driving her to the hospital when the simple
- [Once Weekly Medical Injections for Type 2 Diabetes](https://diabeticpastrychef.com/2021/05/04/once-weekly-injections-for-type-2-diabetes/) - My doctor has just put me on this medication. It could not have come at a better time as I am really over daily injections. I am not a fan of continually having to remember to take my shots, the pain that ensues, nor the scar tissue that develops.
- [Diabetic Medical Art](https://diabeticpastrychef.com/2021/09/09/diabetic-medical-art/) - YOU ARE WHAT YOU ARE WRITTEN BY: MAUREEN REGULINSKI Editor’s Note: Maureen Regulinski’s design “Wings” won Staff Favorite in Beyond Type 1’s Express Yourself Art Competition. A few years ago I started hoarding my used T1D medical disposables. The initial plan was to have a pile of junk to throw on a celebration bonfire when the cure
- [Jean-Michel Basquiat](https://diabeticpastrychef.com/2023/02/15/jean-michel-basquiat/) - Through previous blog posts, I've expressed my penchant, bordering on love, for art. Here is another great artist with a compelling story, Jean-Michel Basquiat.
- [This Song Demonstrates Unwavering Love of God](https://diabeticpastrychef.com/2021/05/23/this-song-demonstratesunwavering-love-of-god/) - Naffymar, UK urban gospel artist Naffymar’s roots are from Ghana. She resides in the UK and has Italian citizenship.
- [This Song Demonstrates Trust and Faith](https://diabeticpastrychef.com/2021/05/23/this-song-demonstrates-trust-an-faith/) - Today I am “holding church” with several of Naffymar’s selections. This gospel artist’s roots are from Ghana; she resides in the UK and has Italian citizenship. Naffymar, UK urban gospel artist
- [Freedom- Jon Batiste](https://diabeticpastrychef.com/2021/06/22/freedom-jon-batiste/) - Jonathan Michael Batiste (born November 11, 1986)[2] is an American musician, bandleader, and television personality.[3] He has recorded and performed with artists in various genres of music (Stevie Wonder, Prince, Willie Nelson, Lenny Kravitz, Ed Sheeran, Roy Hargrove, and Mavis Staples), released his own recordings, and performed in more than 40 countries. Batiste regularly tours with his band Stay Human,[4] and appears with them nightly as
- [I Need You-John Batiste](https://diabeticpastrychef.com/2021/06/23/jon-batiste-i-need-you/) - Jonathan Michael Batiste (born November 11, 1986)[2] is an American musician, bandleader, and television personality.[3] He has recorded and performed with artists in various genres of music (Stevie Wonder, Prince, Willie Nelson, Lenny Kravitz, Ed Sheeran, Roy Hargrove, and Mavis Staples), released his own recordings, and performed in more than 40 countries. Batiste regularly tours
- [Visionary Art](https://diabeticpastrychef.com/2021/09/29/visionary-art/) - Visionary art is one of my favorite genres of art, partly due to the humanitarian message behind it. Visionary art is art that purports to transcend the physical world and portray a wider vision of awareness including spiritual or mystical themes, or is based in such experiences. This is a video of Chris Dyer, a
- [I'm Going to Leave you with This...](https://diabeticpastrychef.com/2021/10/04/im-going-to-leave-you-with-this/) - I won't be posting to my blog this week, as this is the week my daughter, Tara is getting married! Please enjoy this selection titled, Desire by my favorite smooth jazz artist, UK musician, Paul Hardcastle. I'll return next week with more diabetes info, photos, and video of the wedding. Enjoy and take care!
- [Love is Still in the Air...](https://diabeticpastrychef.com/2021/10/20/love-is-still-in-the-air/) - Although my daughter, Tara's wedding was a little over a week ago, we are still awaiting the professional video and photos. So, until that time comes, I will still be in wedding mode, and you will still have to put up with me posting love and wedding sonnets. Sorry. This song is absolutely beautiful. I
- [Diabetes and the Vietnam War](https://diabeticpastrychef.com/2021/10/21/diabetes-and-the-vietnam-war/) - This song by Uk artist, Paul Hardcastle, is dedicated to the US casualties and victims of the Vietnam War. My second husband, my late husband, Rick was a victim of Agent Orange, an herbicide and defoliant chemical sprayed over an enormous area of Vietnam during wartime. The Vietnam government says up to four million people
- [AI Art](https://diabeticpastrychef.com/2023/05/13/ai-art/) - https://www.instagram.com/reel/CpqYmlJg-we/?igshid=MTc4MmM1YmI2Ng== NEWS//HOUSTON & TEXAS Artist captures incredible images at Houston rodeo—there's just one catch Despite plaudits from the likes of Bun B, Shauna Jones' pictures of suavely-dressed Black women and men enjoying the rodeo are creating controversy online. Ariana Garcia, Chron March 9, 2023Updated: March 18, 2023 11:22 p.m. A series of images depicting beautiful, suavely-dressed Black women and
- [Australian Artist Sees Color 100 Times More than the Average Person](https://diabeticpastrychef.com/2022/01/30/australian-artist-sees-color-100-times-more-than-the-average-person/)
- [My Memoir, Chapter 1](https://diabeticpastrychef.com/2020/09/16/chapter-1-of-my-memoir/) - Chapter 1:Aunt Rebecca, My First Introduction to the Spirit World Aunt Rebecca was an unusual character. She stood 5’2” tall and at the time was considered to be stout and big bosomed, descriptions rarely used today. She had wide hips and a protruding rear end typical of many African-American women. She would tell me her
- [Happy Valentine's Day!](https://diabeticpastrychef.com/2024/02/01/happy-valentines-day/) - Can I Call You Rose? Thee Sacred Souls This song came out 3 years ago, but still seems to be pretty popular on the Internet. It has an old school vibe.
- [Restaurant Guru Award](https://diabeticpastrychef.com/2024/01/19/restaurant-guru-award/) - We are grateful for this award! I am of course the pastry chef, my daughter, Tara, is our savory chef, and my son-in-law, John, handles our deliveries. John also works elsewhere as a FAA certified drone pilot and a robotics coach. Tara-Peri Chicken is a subsidiary of The Diabetic Pastry Chef.
- [Wait 0n You - Elevation Worship](https://diabeticpastrychef.com/2024/01/06/wait-on-you-gospel/)
- [BABYMONSTER - Batter Up (K-Pop)](https://diabeticpastrychef.com/2023/12/05/babymonster-batter-up-k-pop/) - Before you take offense, there are no racist words in this video. They are speaking Korean and the word in question means "I" or "You" in their language.
- [Sleigh Ride - Lindsey Stirling](https://diabeticpastrychef.com/2023/12/19/sleigh-ride-lindsey-stirling/)
- [Our Christmas Crab Cakes](https://diabeticpastrychef.com/2023/12/23/our-christmas-crab-cakes/) - We made these as part of a catering order. Our Crab Cakes are available for local Pittsburgh, PA delivery year round. Order here: https://taraperichicken.com
- [Nat King Cole - The Christmas Song](https://diabeticpastrychef.com/2023/12/24/nat-king-cole-the-christmas-song/)
- [Bobbi Storm - We Can't Forget Him (Gospel)](https://diabeticpastrychef.com/2023/11/16/bobbi-storm-we-cant-forget-him-gospel/) - Bobbi Storm recently made headlines in the US when she boarded an airplane after finding out her and her singing group were just nominated for two Grammy awards. She was so excited she began telling people on the plane and began to sing her hit song. The flight attendant wasn't impressed and asked her to
- [Final Countdown to the New Year](https://diabeticpastrychef.com/2023/12/31/countdown-to-the-new-year/) - Happy New Year!!!
- [Mariah Carey - Auld Lang Syne](https://diabeticpastrychef.com/2023/12/31/auld-lang-syne/)
- [Happy Hanukkah!](https://diabeticpastrychef.com/2023/12/20/hanukkah/) - I grew up in a Jewish neighborhood, so I am familiar with Hanukkah, dreidels, menorahs, matzo ball soup, kosher meats including kosher hotdogs, etc. I remember certain words and phrases, singing songs such as Oh Hanukkah and Oh Dreidel in elementary school. Our public school would close during certain Jewish holidays, as almost all of
- [Christmas in India](https://diabeticpastrychef.com/2023/12/20/christmas-in-india/)
- [What is Kwanzaa?](https://diabeticpastrychef.com/2023/12/20/what-is-kwanzaa/)
- [A True Halloween Story](https://diabeticpastrychef.com/2021/10/18/a-true-halloween-story/) - As I disclosed earlier in my blog, I was introduced to the spirit world unwillingly as a young child. Here is a true spiritual encounter I had a number of years ago. It had been a good day. It was evening time, time to retire for the night. I picked up the remote and clicked
- [God Talks to Me!](https://diabeticpastrychef.com/2021/09/26/god-talks-to-me/) - I wrote this several years ago as a movie treatment after actually visiting a similar site to, God Talks to Me on the Internet. Never tried to market it though. Thought I would add it to my blog. Hope you enjoy it. GOD TALKS TO ME Lianna James, a middle-aged writer, is diabetic, overweight, out
- [What Christmas Dinner Around the World Looks Like](https://diabeticpastrychef.com/2023/12/03/what-christmas-dinner-around-the-world-looks-like/)
- [Have Yourself a Merry Little Christmas](https://diabeticpastrychef.com/2023/12/02/have-yourself-a-merry-christmas-2/)
- [Chloe - Don't Worry 'Bout Me](https://diabeticpastrychef.com/2023/11/08/chloe-dont-worry-bout-me/)
- [Food Pics from a Recent Event My Family Catered](https://diabeticpastrychef.com/2023/09/25/food-pics-from-a-recent-event-we-catered/) - Tara-Peri-Chicken is a subsidiary of The Diabetic Pastry Chef.
- [Type 1 Diabetes Tips](https://diabeticpastrychef.com/2021/05/04/type-1-diabetes-tips/)
- [Type 2 Diabetes Introduction](https://diabeticpastrychef.com/2021/05/20/type-2-diabetes-introduction/) - Although this video is titled, Type 2 Diabetes it also focuses on Type 1 Diabetes. Dr. Vladmir Carvalho
- [What I Do when I Run out of My Meds](https://diabeticpastrychef.com/2021/06/11/what-i-do-when-i-run-out-of-my-meds/) - I am a Type 2 diabetic and this information is for Type 2 diabetics ONLY. I do not take insulin and I sometimes run out of my meds. I keep a stash of supplements in my cupboard that are said to be good for lowering blood glucose levels. When I run our of my meds
- [Afro-Brazilian Workout](https://diabeticpastrychef.com/2021/06/26/afro-brazil-workout/) - This video is in French. The exercises are fairly easy to follow along to even if you do not speak French. Well they're easy to follow along to until you get to the 15 minute mark. Then there's a whole lot of shaking going on. You'll see what I mean. Lol! I can't even wrap
- [A1C Explained](https://diabeticpastrychef.com/2021/08/04/a1c-explained/)
- [16 Signs Your Blood Sugar is High](https://diabeticpastrychef.com/2021/09/06/16-signs-your-blood-sugar-is-high/)
- [Diet that can put Type 2 Diabetes in Remission](https://diabeticpastrychef.com/2021/10/01/diet-that-can-put-type-2-diabetes-in-remission/)
- [Best Exercise for Belly Fat](https://diabeticpastrychef.com/2021/09/29/best-exercise-for-belly-fat/)
- [My Daughter, Tara, is Married!](https://diabeticpastrychef.com/2021/10/16/my-daughter-tara-is-married-2/) - I feel like it's Mardi Gras time! I didn't think my daughter, Tara, was ever going to get married, as she had indicated to me such on a number of occasions. She married later in life, as did I. Please bear with me as I grab my blow horn and tambourine and jaunt through the
- [Viola Davis Discusses America's Diabetes Crisis](https://diabeticpastrychef.com/2021/10/19/viola-davis-discusses-americas-diabetes-crisis/) - A Touch of Sugar, is the name of the documentary that is referenced in this video.
- [Do You Remember this Classic Song from the 90s?](https://diabeticpastrychef.com/2023/07/16/do-you-remember-this-classic-song-from-the-90s/) - Did you realize what the song was about? The song is the result of a true life event. The lead singer, Caron Wheeler, revealed she had a profound near death experience and was sent back to earth by God to complete her mission. The song voices her consent with The Creator regarding her mission, though
- [Tye Tribbett Experiment](https://diabeticpastrychef.com/2023/10/02/tye-tribbett-experiment/)
- [We're Going to the Beyonce Concert!](https://diabeticpastrychef.com/2023/08/27/were-going-to-the-beyonce-concert/) - What a surprise! https://www.instagram.com/p/CwQ04QSoUIx/?hl=en They saw a spectacular show! https://www.instagram.com/p/Cww-BWhu5EK/?hl=en
- [I Love This Little Girl!](https://diabeticpastrychef.com/2021/04/16/i-love-this-little-girl/) - A number of her videos can be found on YouTube.
- [October London](https://diabeticpastrychef.com/2023/09/11/october-london/) - Meet October London, the singer from South Bend, Indiana, who appears to be a reincarnation of Marvin Gaye. Snoop Dogg was impressed enough to sign him to his record label. October is becoming a major player in the entertainment world. Marvin Gaye's sister, Zeola Gaye, has mixed feelings about October London. She feels he's an
- [Pandemic Music (God's Property)](https://diabeticpastrychef.com/2021/02/27/pandemic-music/) - More music to keep your spirits up and your body moving! Music has kept me sane, positive and energized during these troubling times. As I've mentioned before, dancing is my favorite form of exercise to lower my A1C levels. I literally STOMP my blood sugar levels down! This is an oldie but goodie!
- [Tye Tribbett - Only One Night Tho](https://diabeticpastrychef.com/2023/10/02/tye-tribbert-only-one-night-tho/) - Tye Tribbett is a Grammy-nominated gospel singer. He has performed with Faith Hill, Will Smith, Justin Timberlake and Usher. For those who live in the U.S, you may have witnessed a number of Tye's musical performances over the years on the TBN Television Network.
- [Iniko - Jericho](https://diabeticpastrychef.com/2023/09/11/iniko-jericho/)
- [Shackles (Praise You)](https://diabeticpastrychef.com/2023/09/30/praise-him/)
- [I Guess We All Get Old!](https://diabeticpastrychef.com/2023/09/07/i-guess-we-all-get-old/) - Me Included! But the music is timeless! I love The Whispers! According to Wikipedia, their ages are approximately 80 years old. Two of the Whispers are identical twins. Walter and Wallace Scott. One of the founding members, Gordy Harmon sadly passed this year at the age of 79. The other remaining member of the group,
- [Barbie and Ken](https://diabeticpastrychef.com/2023/09/09/barbie-and-ken/) - Click below on the Instagram link: https://www.instagram.com/p/CwCl9ByMRAC/?hl=en
- [Last Night's Dinner](https://diabeticpastrychef.com/2023/09/03/last-nights-dinner/) - My daughter, Tara, makes this fantastic Gumbo that she served last night for our dinner. My portion was served with brown rice. We deliver it locally to the Pittsburgh, PA area through our website: https://taraperichicken.com. Tara-Peri Chicken is a subsidiary of The Diabetic Pastry Chef. Tara posted this reel to Instagram: https://www.instagram.com/p/Cwty1-pNQil/?hl=en
- [What Were We Thinking!!!](https://diabeticpastrychef.com/2023/08/07/what-were-we-thinking/) - A talented Instagram comedian and his friends recreated a typical scene from the Disco Era. The whole thing looks so foolish now, but it is true to form. This was exactly the way it was. And we have the nerve to wonder what happened to the world. We all stand guilty as charged! We are
- [The Power of Faith!](https://diabeticpastrychef.com/2023/05/12/the-power-of-faith/) - This is the most uplifting video! https://www.instagram.com/p/CrwuFLxAVGK/
- [Life Should Imitate Art](https://diabeticpastrychef.com/2023/07/17/life-should-imitate-art/) - I was in awe when I first saw the images of Jaskaran Sondhi on Instagram. The images were depicting a senior fashion show of beautifully dressed elders strutting down the runway resplendent in fashionable regal looking garbs. Wow, I thought! This is how the elderly should be seen, this is how they should leave this
- [Tina Turner Entering Heaven is Like...](https://diabeticpastrychef.com/2023/05/29/tina-turner-entering-heaven-is-like/)
- [Local Delivery of My Products if You Live in the Pittsburgh, PA  Area](https://diabeticpastrychef.com/2022/12/15/local-delivery-of-my-products-if-you-live-in-the-pittsburgh-pa-area/) - My products are currently available for delivery in the Pittsburgh, PA area by going to https://marketwagon.comType "The Diabetic Pastry Chef" in the Search Box to see what products I have currently available. The selection changes from week to week. You can also order locally in the Pittsburgh area through the site I operate with my
- [Max Szadek from divabetic.org is also a Song Writer and Producer!](https://diabeticpastrychef.com/2022/06/30/max-szadek-from-divabetic-orgs-song/) - I'm sure most of you are familiar by now with my friend, Max Szadek the owner of Divabetic, as he sponsors all of my Zoom parties. As you may remember, Max was the personal assistant to the late great singer, Luther Vandross. He started Divabetic as a tribute to Luther who died of complications related
- [My Mother's Day](https://diabeticpastrychef.com/2022/05/08/my-mothers-day/) - My daughter and son-in-law surprised me with a lovely Mother's Day Brunch! The building that houses the Grand Concourse in Pittsburgh, PA, was built in 1901 as a train station and the architecture is beautiful. We were seated overlooking the river. The food is tasty and sumptuous. Every Sunday the Grand Concourse hosts a Sunday
- [My Memoir](https://diabeticpastrychef.com/2020/09/17/my-memoir/) - I have been working on my spiritual memoir entitled, Spirit Lifting, for the past few years. Here’s the Prologue, with a pic of me as a baby! (A sample chapter follows.) PROLOGUE April 8, 1981 – Pittsburgh, PA I stepped off the visitor’s elevator at St. Margaret’s Hospital in Pittsburgh, PA, and made my way
- [My Niece's Family](https://diabeticpastrychef.com/2022/01/02/my-nieces-family/) - This is my niece, Melissa's, lovely family who recently moved to Texas. Looks like they had a wonderful Christmas!
- [Have Yourself a Merry Christmas](https://diabeticpastrychef.com/2021/11/15/have-yourself-a-merry-christmas/)
- [Meet My Son-in-Law](https://diabeticpastrychef.com/2021/11/02/meet-my-son-in-law/) - This is John and his Black-Mouth Cur, C.J. They are both a great addition to my family.
- [Our Thanksgiving Table](https://diabeticpastrychef.com/2021/11/07/our-thanksgiving-table/)
- [Wedding Dress Happiness!](https://diabeticpastrychef.com/2021/03/18/my-daughters-wedding-dress-arrived-today/) - My daughter and I went shopping together for her wedding dress several weeks ago. My preconceived preference was for her to have a pink gown, but she wasn't having it. After all, this is to be her wedding not mine. Tara ultimately selected a lovely white regal ball gown that fit her body and her
- [Type 1 Diabetes Kidney and Pancreas Transplant](https://diabeticpastrychef.com/2021/10/19/type-1-diabetes-kidney-and-pancreas-transplant/)
- [A Touch of Sugar](https://diabeticpastrychef.com/2021/10/19/a-touch-of-sugar/) - A documentary
- [Saving Your Vision From Diabetes](https://diabeticpastrychef.com/2021/10/17/saving-your-vision-from-diabetes/)
- [Irish Dancing](https://diabeticpastrychef.com/2021/10/01/irish-dancing/) - Love their footwork!
- [Eating Homemade Meals may reduce risk of Type 2 Diabetes](https://diabeticpastrychef.com/2021/10/01/eating-homemade-meals-may-reduce-risk-of-type-2-diabetes/)
- [Top 10 Foods that do NOT Affect Blood Sugar](https://diabeticpastrychef.com/2021/10/01/top-10-foods-that-do-not-affect-blood-sugar/)
- [I'll Rise Up!](https://diabeticpastrychef.com/2021/08/04/ill-rise-up/) - This song, I'll Rise Up, by Andra Day, has special meaning to me. I have not disclosed much of my personal life since releasing my cookbook, The Diabetic Pastry Chef about a decade ago. As many of you may remember, I dedicated my book to my mother and other close relatives whom lost their lives
- [5-Minute Beginner Male Ab Workout](https://diabeticpastrychef.com/2021/07/09/5-minute-beginner-male-ab-workout/)
- [Dr. Oz: What a Sugar Binge Does to Your Body](https://diabeticpastrychef.com/2021/08/04/dr-oz-what-a-sugar-binge-does-to-your-body/)
- [Postal Delivery About to Get Much Slower](https://diabeticpastrychef.com/2021/09/29/postal-delivery-about-to-get-much-slower/) - Well my desire has been to reopen my bakery shipping business soon. This recent article however, is putting a huge wrench in my plans, forcing me to think it may never happen for me. The article does not mention Priority Mail 2 Day Shipping, but my most recent experience had my packages through this method
- [Dangers of Excess Belly Fat](https://diabeticpastrychef.com/2021/09/29/dangers-of-excess-belly-fat/)
- [Health Risks of Belly Fat](https://diabeticpastrychef.com/2021/09/29/health-risks-of-belly-fat/)
- [Diabetes and the COVID-19 Vaccine](https://diabeticpastrychef.com/2021/04/12/diabetes-and-the-covid-19-vaccine/) - Dr. Carol J. Levy and Dr. David Lam
- [Keto Diet and Type 2 Diabetes](https://diabeticpastrychef.com/2021/07/14/keto-diet-and-type-2-diabetes/)
- [Everything You Need to Know about the Keto Diet](https://diabeticpastrychef.com/2021/07/14/everything-you-need-to-know-about-the-keto-diet/)
- [How she Improved her Diabetes](https://diabeticpastrychef.com/2021/09/06/how-she-improved-her-diabetes/) - Meet the Emirati woman who reversed diabetes through drastic lifestyle changes In less than two years, Huda Al Ali lost 28kg by eating healthily and exercising Haneen DajaniSep 6, 2021 An Emirati woman in Abu Dhabi has reversed diabetes in two years after she embarked on a healthier lifestyle. Huda Al Ali was diagnosed with
- [A Diabetic Diet](https://diabeticpastrychef.com/2021/08/04/a-diabetic-diet/)
- [Guide to Keto Baking](https://diabeticpastrychef.com/2021/08/27/guide-to-keto-baking/)
- [Diabetes Rap](https://diabeticpastrychef.com/2021/09/06/diabetes-rap/) - My audience is diverse and world-wide. I therefore try to appeal to a wide audience. Hope some of you will enjoy this Type1 diabetes rap video from India.
- [5 Reasons Why Latinos and Hispanics Have High Rates of Diabetes](https://diabeticpastrychef.com/2021/09/21/5-reasons-why-latinos-and-hispanics-have-high-rate-of-diabetes/)
- [Feeling Tired?](https://diabeticpastrychef.com/2021/09/13/feeling-tired/)
- [Diabetes in China](https://diabeticpastrychef.com/2021/09/13/diabetes-in-china/)
- [Best Snack Ideas With Type 2 Diabetes](https://diabeticpastrychef.com/2021/09/13/best-snack-ideas-with-type-2-diabetes/)
- [30 Years with Diabetes](https://diabeticpastrychef.com/2021/09/14/30-years-with-diabetes/) - Next month will be my 70th birthday and 30th year managing diabetes without any major complications to speak of. I presently seem to be in a pretty good place in my life despite the turmoil going on in the surrounding world. The past ten years or so were pretty challenging for me as I previously
- [Register for My Free Baking Party! (presented by Divabetic.org)](https://diabeticpastrychef.com/2021/09/20/sign-up-for-my-free-baking-party-presented-by-divabetic-org/) - https://www.eventbrite.com/e/baking-party-with-the-diabetic-pastry-chef-tickets-164543240261 Featured is pic of my Sugar-Free Pumpkin-Spice Muffins.
- [Diabetes in Mexico](https://diabeticpastrychef.com/2021/09/21/diabetes-in-mexico/)
- [Juice](https://diabeticpastrychef.com/2021/09/21/juice/)
- [Handmade Pasta](https://diabeticpastrychef.com/2021/07/18/handmade-pasta/) - Here is a pic of pastas my daughter, Tara made the other day. She makes pastas to order using semolina, wheat flour or whole wheat flour. This is the beauty of being able to make foods from scratch. You can tailor your foods to meet your specific dietary tastes or needs. Featured pastas are spaghetti,
- [Tai Chi in China](https://diabeticpastrychef.com/2021/09/14/tai-chi-in-china/)
- [Tai Chi for Diabetes](https://diabeticpastrychef.com/2021/09/14/tai-chi-for-diabetes/)
- [Be Prepared to Move!](https://diabeticpastrychef.com/2021/09/09/be-prepared-to-move/)
- [The Rapping Doctor Takes on Diabetes](https://diabeticpastrychef.com/2021/09/06/the-rapping-doctor-takes-on-diabetes/)
- [Diabetes and Walking](https://diabeticpastrychef.com/2021/09/06/diabetes-and-walking/) - ‘After I Was Diagnosed With Diabetes, Walking Changed My Entire Outlook on Life’ “I can walk to the end of the earth and back, and that’s a good feeling to have as you get older.”By Domonic FranklinSep 5, 2021DOMONIC FRANKLIN Love walking? Join the Prevention Virtual Walk on October 2, 2021! Sign up for free and do your 5K wherever
- [Opinion: Learn to Recognize the Signs of Type 1 Diabetes](https://diabeticpastrychef.com/2021/09/06/recognize-the-signs-of-type-1-diabetes/) - Often, the symptoms are misdiagnosed, which can lead to complications, or even deathBy Liddy Huntsman Sep 4, 2021, 6:33am MDT Share this story Share this on Facebook (opens in new window)Share this on Twitter (opens in new window)SHAREAll sharing options Roughly 1.6 million Americans live with the frequently misunderstood and, at times, largely invisible autoimmune disease Type 1 diabetes
- [Insulin for Type 2 Diabetes](https://diabeticpastrychef.com/2021/09/03/insulin-for-type-2-diabetes/)
- [Diabetes Exercises at Home](https://diabeticpastrychef.com/2021/08/28/diabetes-exercises-at-home/)
- [Curalin User Reviews](https://diabeticpastrychef.com/2021/08/18/curalin-user-reviews/)
- [How to Eat Pasta, Potatoes, Rice etc. with Diabetes](https://diabeticpastrychef.com/2021/08/16/how-to-eat-pasta-potatoes-rice-etc-with-diabetes/) - WHAT IS RESISTANT STARCH? You may have already heard something about resistant starch. Maybe that it’s for good for weight loss and controlling glucose? If you haven’t heard about it, now is your time to learn more. Let’s start with the definition. Resistant starch is a carbohydrate that resist digestion in the small intestine and ferments in the large
- [Diabetes Symptoms](https://diabeticpastrychef.com/2021/08/04/diabetes-symptoms/)
- [Young Girl and Her Vocal Coach](https://diabeticpastrychef.com/2021/08/04/young-girl-and-her-vocal-coach/) - I have no affiliation with Noom though I understand it can be beneficial for people with diabetes.
- [I Hate Diabetes!](https://diabeticpastrychef.com/2021/07/19/i-hate-diabetes/) - Type 1 Diabetes This is an old video but still relevant today.
- [Thinking Differently About Type 1 Diabetes](https://diabeticpastrychef.com/2021/07/19/thinking-differently-about-type-1-diabetes/)
- [Adult-Onset Diabetes Type 1](https://diabeticpastrychef.com/2021/07/19/adult-onset-diabetes/)
- [Which Type of Diabetes is More Dangerous Type 1 or Type 2?](https://diabeticpastrychef.com/2021/07/19/which-type-of-diabetes-is-more-dangerous-type-1-or-type-2/)
- [A Soulful  Violin](https://diabeticpastrychef.com/2021/07/10/more-soulful-violin/) - Damien Escobar was born in 1986 in the Jamaica, Queens neighborhood in New York City. He lived with his single mother and older brother Tourie.[3] He began playing the violin at the age of eight.[4][5] At the age of ten, Escobar became the youngest student accepted into the Juilliard School of Music.[1][4] He graduated from Juilliard at 13.[5] He also studied at the Bloomingdale
- [Getting Ready to Celebrate the 4th of July in My Backyard with Friends & Family](https://diabeticpastrychef.com/2021/07/09/getting-ready-to-celebrate-the-4th-of-july-in-my-backyard/) - On the menu, which is pretty traditional: Grilled chicken, ribs, burgers and sausage, homemade sourdough biscuits with garlic butter, deviled eggs, marinated broccoli, Caesar salad, homemade sugar-free baked beans, potato salad, baked macaroni & cheese. For dessert sugar-free cherry pie with a dollop of sugar-free vanilla ice cream. One of our guests is also diabetic.
- [Certain States Stepping In to Reduce  Costs of Diabetes](https://diabeticpastrychef.com/2021/07/09/certain-states-stepping-in-to-reduce-costs-of-diabetes/) - Jul 8, 2021,04:09pm EDT|111 views To Reduce Diabetics’ Out-Of-Pocket Costs For Insulin, States Fill The Void Left By Federal Government Inaction Joshua CohenContributorHealthI write about prescription drug value, market access, healthcare systems, and ethics of distribution of healthcare resourcesFollow On Tuesday, July 5th, Colorado became the second state in the U.S. – the other is Illinois -
- [How to Make Your Own Vanilla Extract](https://diabeticpastrychef.com/2021/06/28/how-to-make-your-own-vanilla-extract/)
- [Getting the Diagnosis of Type 2 Diabetes](https://diabeticpastrychef.com/2021/05/20/getting-the-diagnosis-of-diabetes/)
- [How to Make Your Own Almond Milk and Almond Flour](https://diabeticpastrychef.com/2021/06/28/how-to-make-your-own-almond-milk-and-almond-flour/) - Please note you can also make almond flour by simply buying unblanched almonds and grinding them in a good quality food processor or blender such as a Vitamix until the consistency of flour. Diabetes can be expensive. Tips like these can give you a more natural product and flavor at a much lower cost.
- [5 Low Carb Flours You Can Use in Your Baking](https://diabeticpastrychef.com/2021/06/28/5-low-carb-flours-you-can-use-in-baking/)
- [How Much Alcohol is it Safe for a Diabetic to Drink?](https://diabeticpastrychef.com/2021/05/20/how-much-alcohol-is-it-safe-for-a-diabetic-to-drink/)
- [How to Eat to Manage Diabetes](https://diabeticpastrychef.com/2021/06/24/how-to-eat-to-manage-diabetes/)
- [This Video Will Make You Smile!](https://diabeticpastrychef.com/2021/05/21/this-video-will-make-you-smile/)
- [Biohackers Plan on Releasing Formula for Making Insulin to the Public](https://diabeticpastrychef.com/2021/06/27/biohackers-plan-on-releasing-formula-for-making-insulin-at-home/) - Biohackers Take Aim at Big Pharma’s Stranglehold on Insulin These biohackers plan to give away their instructions for how to make insulin for free. By JACK BERNING Published 5 minutes ago Ahundred years ago, scientists began researching how to make insulin using pancreases from dogs and cattle. Insulin has been used to treat people suffering with diabetes ever since, but it
- [Royal Canadian Air Force Workout](https://diabeticpastrychef.com/2021/06/26/royal-canadian-air-force-workout/)
- [Healthy Eating with Diabetes](https://diabeticpastrychef.com/2021/04/18/healthy-eating-with-diabetes/)
- [Asian Aerobic Workout](https://diabeticpastrychef.com/2021/06/24/asian-workout/)
- [A Look at Several Sugar Substitutes](https://diabeticpastrychef.com/2021/05/03/a-look-at-several-sugar-substitutes/)
- [Red Wine may Help Manage Type 2 Diabetes](https://diabeticpastrychef.com/2021/05/20/red-wine-may-help-manage-type-2-diabetes/)
- [Peripheral Neuropathy](https://diabeticpastrychef.com/2021/06/17/peripheral-neuropathy/)
- [Visionary Art](https://diabeticpastrychef.com/2021/05/23/visionary-artist/) - I've always been in awe of the visionary art of Gilbert Williams. You'll probably want to expand your screen to see his art in more detail. Prepare to be wowed! There are two separate videos here depicting his art. Be sure to watch both!
- [I Have a Weakness for the Violin](https://diabeticpastrychef.com/2021/06/06/i-have-a-weakness-for-the-violin/) - Daniel D. performing some old school classics.
- [Van Gogh Immersive Experience](https://diabeticpastrychef.com/2021/04/11/van-gogh-immersion-experience/) - I'm so excited! I just scored two tickets to see the Van Gogh Immersive Exhibit in my hometown this fall. I understand it is the #1 selling show in the world right now. I will be attending on my birthday. What a wonderful gift to myself and a special guest!
- [Dinner to Celebrate My Niece, Melissa's MBA](https://diabeticpastrychef.com/2021/05/16/dinner-to-celebrate-my-nieces-mba/) - I am one proud aunt!
- [3 Violinists](https://diabeticpastrychef.com/2021/06/06/3-brothers/)
- [For Those who Like to Spin](https://diabeticpastrychef.com/2021/06/07/for-those-who-like-to-spin/) - Spinning is good and fun exercise, but please be careful when spinning as spinning can lead to knee injuries.
- [25 Most Dangerous Foods for Diabetes](https://diabeticpastrychef.com/2021/05/26/25-most-dangerous-foods-for-diabetes/)
- [I Love The Message of This Gospel Song](https://diabeticpastrychef.com/2021/05/18/i-love-the-message-of-this-gospel-song/) - Urban Gospel
- [A Song Full of Blessings!](https://diabeticpastrychef.com/2021/05/23/a-song-full-of-blessings/) - Today is Sunday. We need our blessings! UK Christian RapNaffymar’s roots are from Ghana. She resides in the UK and has Italian citizenship.
- [High-Tech Insulin Pumps](https://diabeticpastrychef.com/2021/05/22/high-tech-insulin-pumps/)
- [COVID-19: Praise, Worship, and Healing for All](https://diabeticpastrychef.com/2021/05/21/covd-19-praise-healing-and-worship/)
- [Diabetes and Cardiovascular Disease](https://diabeticpastrychef.com/2021/05/20/diabetes-and-cardiovascular-disease/)
- [Day in the Life of a Type 1 Diabetic](https://diabeticpastrychef.com/2021/05/20/day-in-the-life-of-a-type-1-diabetic/) - I'm a Type 2 diabetic. The thought of having and managing Type 1 diabetes seems so daunting to me. However, everyone learns to adapt fairly quickly to the regimen their doctor prescribes, as training is always provided. I should note that there are also a large number of Type 2 diabetics who take insulin.
- [The Diabetes Rap](https://diabeticpastrychef.com/2021/05/19/the-diabetes-rap/)
- [Skin Changes in People with Diabetes](https://diabeticpastrychef.com/2021/05/19/skin-changes-in-people-with-diabetes/) - Dr. Sonya Johnson and Dr. Jocelyn Myers
- [COVID Immunity](https://diabeticpastrychef.com/2021/05/03/covid-immunity/) - Dr. John Campbell
- [How To Donate Unused Diabetes Medications and Supplies](https://diabeticpastrychef.com/2021/05/06/how-to-donate-unused-diabetes-medications-and-supplies/) - My doctor recently changed one my diabetes medications. I still had a decent supply of my old medications that I was not keen to dispose of, as I know how costly they can be to purchase.I did a little research and found there are local as well as nationwide places excess medications can be mailed
- [How to Lower Blood Sugar Naturally](https://diabeticpastrychef.com/2021/05/09/how-to-lower-blood-sugar-naturally/)
- [Danish Official Faints During Press Conference Announcing Discontinuation of AstraZeneca COVID Vaccine](https://diabeticpastrychef.com/2021/04/16/danish-official-faints-during-press-conference-announcing-discontinuation-of-astrazeneca-covid-vaccine-2/) - I first saw this on MSN News. I'm not sure what to make of this video, especially coming on the heels of the Johnson and Johnson Covid vaccine pause. The woman who faints is said to be the head of Denmark's medicine agency. I am happy to report she has recovered. Fainting can be caused
- [The Sugar Substitutes I Primarily Use in My Sugar-Free Baking](https://diabeticpastrychef.com/2021/04/08/the-sugar-substitutes-i-primarily-use-in-my-baking/) - I use a number of different sugar substitutes in my baking. Among them are Whey Low D Granular, Erythritol (Swerve Granular and Swerve Confectioners), Stevia in the Raw, agave nectar, and on occasion Splenda. I often use these in combination with one another to get the right taste and consistency. Featured pic is of my
- [The Flours I Primarily Use in My Sugar-Free Baking](https://diabeticpastrychef.com/2021/04/06/the-flours-i-primarily-use-in-my-baking/) - Surprise, I typically use wheat flour (all-purpose flour) in my baking mixed with one or more of the following flours. Whole wheat flour, white whole wheat flour, soy flour, coconut flour, oat flour, almond flour, or black bean flour.The reason I use some wheat flour is to mimic the taste and feel of the traditional
- [Bakery Update!](https://diabeticpastrychef.com/2021/03/15/bakery-update/) - I've received a number of inquiries regarding when I expect my online bakery to reopen. At this time, I really have no idea. Postal delays are still happening and I cannot afford to have my bakery items arriving stale. Therefore, I'm playing it by ear and will continue to update you. Featured photos of are
- [You Can at Least SEE My Sugar-Free & Diabetic Desserts!](https://diabeticpastrychef.com/2021/04/17/you-can-at-least-see-my-sugar-free-products/) - My baked goods aren't available for purchase at this time due to the pandemic and postal delays, so I figure the least I can do is let you look for free... However, I can teach you how to bake sugar-free desserts that actually taste good!
- [Diabetes Exercise](https://diabeticpastrychef.com/2021/04/20/diabetes-exercise/) - Myabetic is an amazing, FREE online diabetes television network. This comedic diabetes exercise video is found on their website! (You may need to download the app before viewing the video.)
- [Broiled Chicken for Dinner!](https://diabeticpastrychef.com/2021/04/16/broiled-chicken-for-dinner/) - My daughter Tara made these incredible broiled lemon-garlic chicken wings for dinner. She's great with making broiled meats taste like outdoor grilling by her own blend of seasonings and broiling technique. The pic doesn't do them justice! And the aroma...
- [Additional Photos of My Sugar-Free & Diabetic Desserts & Baked Goods](https://diabeticpastrychef.com/2021/04/16/additional-photos-of-my-baked-goods/) - My baked goods aren't available for purchase at this time due to the pandemic and postal delays, so I figure the least I can do is let you look for free... However, I can teach you how to bake sugar-free desserts that actually taste good!
- [My Sugar-Free Diabetic Desserts, Pastries & Baked Goods](https://diabeticpastrychef.com/2021/04/18/my-sugar-free-diabetic-desserts-pastries-baked-goods/) - My baked goods aren't available for purchase at this time due to the pandemic and postal delays, so I figure the least I can do is let you look for free... However, I can teach you how to bake sugar-free desserts that actually taste good!
- [Additional Photos of My Sugar-Free & Diabetic Desserts & Baked Goods](https://diabeticpastrychef.com/2021/04/17/additional-photos-of-my-sugar-free-baked-goods/) - At one point I had approximately 85 products in my online store, so I have a lot of pics of my baked goods that I can share with you. My desserts aren’t currently available for purchase due to the pandemic and present postal delays. However, I can teach you how to bake sugar-free desserts that
- [What is Diabetes?](https://diabeticpastrychef.com/2021/04/19/what-is-diabetes/)
- [Okay, I'm Not Even Going to Pretend!](https://diabeticpastrychef.com/2021/04/19/okay-im-not-even-going-to-pretend/) - I just do the best I can! I hope you do too!
- [Diabetic Emergencies: Symptoms and Treatments](https://diabeticpastrychef.com/2021/04/19/diabetic-emergencies/) - Please share with family and close friends.
- [Christian Fitness](https://diabeticpastrychef.com/2021/04/11/christian-fitness/)
- [Halle Berry, a Celebrity with Diabetes](https://diabeticpastrychef.com/2021/04/08/halle-berry-a-celebrity-with-diabetes/)
- [Salma Hayek, A Celebrity who Developed Gestational Diabetes](https://diabeticpastrychef.com/2021/04/08/salma-hayek-developed-gestational-diabetes/) - https://www.oprah.com/world/salma-hayek-is-a-mom-on-a-mission
- [Happy Easter!](https://diabeticpastrychef.com/2021/04/03/happy-easter/)
- [The Life of a Child with Type 1 Diabetes](https://diabeticpastrychef.com/2021/04/09/the-life-of-a-child-with-type-1-diabetes/)
- [Diabetic Medications 101](https://diabeticpastrychef.com/2021/04/09/diabetic-medications-101/)
- [There are 6 Different Types of Diabetes!](https://diabeticpastrychef.com/2021/04/09/6-different-types-of-diabetes/)
- [Deviled Eggs, One of My Favorite Snacks!](https://diabeticpastrychef.com/2021/04/06/deviled-eggs-one-of-my-favorite-snacks/) - I made these deviled eggs for Easter, but I eat them year 'round as a favorite low-carb snack.
- [Diabetes and Skin Care](https://diabeticpastrychef.com/2021/04/08/diabetes-and-skin-care/) - I take pretty good care of my skin because I was scared straight to do so years ago on two very separate occasions. The first happened shortly after I was diagnosed with Type 2 diabetes. While researching my diagnosis I came across an article stating persons with diabetes were often prone to skin disorders from
- [My Basic Low-Carb Diet](https://diabeticpastrychef.com/2020/09/23/my-basic-low-carb-diet/) - I’ve been asked what I eat on a regular basis to keep my blood glucose levels in check. So, here is my basic diet, supplemented of course by some amazing low-carb dishes that my chef daughter prepares for me throughout the week! She likes to explore her/our ancestry through food. This week, she is preparing
- [Patti LaBelle, a Celebrity with Diabetes](https://diabeticpastrychef.com/2021/04/02/patti-labelle-a-celebrity-with-diabetes/) - Two-time Grammy award winner, Patti LaBelle has Type 2 Diabetes. She was diagnosed in 1995 after passing out on stage during a New York City performance. She states her mother died from diabetes complications. These days Ms LaBelle is a diabetes advocate, the author of a diabetes cookbook, and everyone is aware of her sugar-free
- [5 Worst and Best Breads for Diabetes](https://diabeticpastrychef.com/2021/04/02/5-worst-and-best-breads-for-diabetes/) - I have included a whole chapter on "Baking with Sourdough", in my cookbook, "The Diabetic Pastry Chef", which is available on Amazon.
- [Sunday Roast Beef with Hazelnut Coffee Gravy](https://diabeticpastrychef.com/2021/03/30/beef-roast/) - Tara prepared this gorgeous roast beef this past Sunday for dinner. The roast and gravy both were enhanced by the addition of the hazelnut coffee. The roast was served with a mesclun salad, roasted cauliflower florets and Green Bean Amandine.
- [More Inspiration to Keep you Moving](https://diabeticpastrychef.com/2021/02/05/more-inspiration-to-get-you-moving/)
- [R.I.P.](https://diabeticpastrychef.com/2021/03/03/r-i-p/) - I try to keep my blog light and upbeat, but don't want to ignore the pandemic and the effect it is having on those of us with diabetes. I recently lost my good friend, Jim Thomas, to COVID. Jim and I met a decade ago via the Internet. He lived in Dallas, TX at the
- [Get Up!](https://diabeticpastrychef.com/2021/03/06/waking-up/) - Most of us have been confined to our homes for quite awhile as we've seriously tried to handle this pandemic. However, it appears that hope is on the horizon and it's time for us to begin to awaken. Time to get up and get ourselves moving!
- [Tim Reynolds, Violinist](https://diabeticpastrychef.com/2021/03/13/tim-reynolds-violinist/) - Wow, this guy's got talent! Watch him "make love" to his violin. Amazing!
- [Dancing for Diabetes](https://diabeticpastrychef.com/2021/03/27/dancing-for-diabetes/) - Check out Dancing for Diabetes! You can also reach them through touchedbytype1.org.
- [How to Get Insulin Inexpensively!](https://diabeticpastrychef.com/2021/04/02/how-to-get-insulin-without-paying-a-dime/)
- [Anne Rice, My Favorite Author, has Type 1 Diabetes](https://diabeticpastrychef.com/2021/04/01/anne-rice-my-favorite-author-has-type-1-diabetes/) - Anne is a prolific, colorful, yet controversial author. She tells her diabetes story to ABC News. https://abcnews.go.com/GMA/DrJohnson/story?id=127735&page=1#:~:text=Rice%20learned%20she%20has%20type,Rice%20tried%20to%20brush%20aside.
- [Supreme Court Justice, Sonia Sotomayor has Type 1 Diabetes](https://diabeticpastrychef.com/2021/04/01/sonia-sotomayor-has-type-1-diabetes/)
- [Why You Need a Diabetes Educator](https://diabeticpastrychef.com/2021/03/25/why-you-need-a-diabetes-educator/) - For information on the importance of having a diabetes educator, visit WebMD.com.
- [Have You Tasted a Purple Sweet Potato Pie?](https://diabeticpastrychef.com/2021/03/29/have-you-tasted-a-purple-sweet-potato-pie/) - They are yummy but taste a little different than a traditional sweet potato pie. I'm hoping to be able to reopen my bakery soon, so you'll get a chance to taste one of mine. Sugar-free and delicious!
- [Nick Jonas, a Celebrity with Diabetes](https://diabeticpastrychef.com/2021/03/26/nick-jonas-a-celebrity-with-diabetes/) - Nick Jonas, of the talented Jonas Brothers, has been very open about his long term struggles with Type 1 diabetes. He was diagnosed at the age of 13. His blood sugar was over 700 at the time of diagnosis! He says he had lost a considerable amount of weight, could not quench his thirst, and
- [Spaghetti for Dinner!](https://diabeticpastrychef.com/2021/03/26/spaghetti-for-dinner/) - Tara's handiwork! The trick for those with diabetes is to make more meat sauce than spaghetti or choose a low-carb pasta, zoodles (zucchini noodles) or spaghetti squash as part of the dish.
- [David Letterman and Tom Hanks, Celebrities with Diabetes](https://diabeticpastrychef.com/2021/03/26/david-letterman-and-tom-hanks-celebrities-with-diabetes/)
- [Tired of pricking your fingers to test your blood glucose levels?](https://diabeticpastrychef.com/2021/03/22/tired-of-pricking-your-fingers-to-test-your-blood-glucose-levels/) - I know I am! I'm about to contact my doctor to get this meter! https://www.verywellhealth.com/freestyle-libre-a-glucose-meter-without-a-finger-prick-4154266
- [I'm really going to miss serving my customers this Easter](https://diabeticpastrychef.com/2021/03/16/im-really-going-to-miss-serving-my-customers-this-easter/) - Easter has always been one of my busiest holidays. These Sugar-Free Petits-Fours and Chocolates were one of my bestselling Easter items.
- [What is the Glycemic Index?](https://diabeticpastrychef.com/2021/03/18/what-is-the-glycemic-index/) - Healthline has a number of informative articles on the Glycemic Index. For those not into counting carbs, having a good grasp of the Glycemic Index can be very beneficial to keeping your blood sugar levels in check. Read here to educate yourself: https://www.healthline.com/nutrition/glycemic-index
- [Social Distancing Ideas](https://diabeticpastrychef.com/2020/10/07/social-distancing/) - I’m proud of this checkerboard cake I made, but what does it have to do with social distancing? Well, I’m about to tell you. Several months ago, a customer contacted me with a custom order for a birthday cake for his girlfriend, who lived apart in another city from him. He said she had dietary
- [Tablescapes](https://diabeticpastrychef.com/2021/03/02/tablescapes/) - Meals are more enjoyable and taste better to me when I take the time to set a nice table. My daughter snapped this photo before I had a chance to set the water goblets. When the table is set attractively, I don't even miss the carbs that aren't on my plate. Lol!
- [Underground Insulin Exchanges](https://diabeticpastrychef.com/2020/10/23/underground-insulin-exchanges/) - I tear up everytime I hear or read of something like this. I don't take insulin personally but know many people who do, I am thankful that I do not require it at this time. Who knows what tomorrow will bring. We must collectively do something to address the affordability of prescription meds in this
- [Another Resource for Those Attempting to Afford Their Diabetes and Other Medications](https://diabeticpastrychef.com/2020/10/23/another-resource-for-those-attempting-to-afford-their-diabetes-and-other-medications/) - Thanks to the mercy of the Association of Diabetes Care & Education Specialists for compiling this resource for helping people with diabetes to afford their medications. The following link titled, Insulin Cost Savings Toolkit can be downloaded in pdf form:https://diabetesed.net/insulin-cost-savings-toolkit/
- [Celebrating my daughter's recent engagement!](https://diabeticpastrychef.com/2021/03/01/celebrating-my-daughter-taras-recent-engagement/)
- [Apple and Google Working on Diabetes Tech](https://diabeticpastrychef.com/2021/03/12/apple-and-google-working-on-diabetes-tech/) - During the Coronavirus pandemic, I put off visiting my endocrinologist for close to a year. I also ran out of my meds and testing supplies for a short while. When I finally was able to make an appointment with my doctor, it was no surprise that my A1C level had risen to its highest level
- [The Diabetic Pastry Chef - BEST SUGAR-FREE BLOG Award](https://diabeticpastrychef.com/2019/11/22/the-diabetic-pastry-chef-best-sugar-free-blog-award/) - I'm honored that my blog has been reviewed and awarded by the editorial team at Expertido.org as one of the best sugar-free blogs! They analyzed my website based on content quality, authenticity factors, uniqueness, data security and several other aspects. AWARD: www.expertido.org/best-sugar-free-blogs-reviews Thank you to all of my visitors and The Diabetic Pastry Chef loyal
- [How to Afford Your Insulin and Other Meds](https://diabeticpastrychef.com/2020/10/10/how-to-afford-your-insulin-and-other-meds/) - We’ve all read the unfathomable stories of people dying in the U.S. because they could not afford their insulin. I can only imagine the stress and horror an individual must be under, knowing they could actually die without that next insulin injection that they have no means to afford. The American Diabetes Association® has put
- [Blistered Organic Tomatoes](https://diabeticpastrychef.com/2020/10/06/blistered-tomatoes/) - My daughter often makes blistered tomatoes out of any fresh, organic tomatoes we have. This is a really versatile (and low-carb!) topping for eggs, chicken, fish, steak, lamb, pasta or as a bright side dish. Any fresh herbs will do (Italian flat-leaf parsley, basil, tarragon, etc.). Tara removes the chunked garlic at the end, which
- [Bringing Joy to Others through Food](https://diabeticpastrychef.com/2020/09/19/bringing-joy-to-others-through-food/) - For the past year, I have been cooking and baking part-time in the kitchen of a local assisted living facility. Our mission in the kitchen is to enhance the health and lives of the residents through our food. Our menus offer many dishes from days gone by that residents fondly remember, such as Waldorf salad,
- [Low-Carb, Gluten-Free Fresh Pasta!](https://diabeticpastrychef.com/2020/09/17/low-carb-gluten-free-pasta/) - This is the gorgeous "designer" fresh pasta that my daughter Tara made, who fancies making all manner of noodles! I asked her to make some fresh low-carb macaroni (made with almond flour, which also happens to be gluten-free) for a stovetop mac and cheese I was craving for dinner, and this is what she made
- [Baban, The Newest Member of Our Family](https://diabeticpastrychef.com/2020/09/15/baban-the-newest-member-of-our-family/) - Baban (Bah-BAHN; विजेता; Hindi for “winner”) Follow our kitties' fan page on Instagram! Our sweet Baban is only six months-old, with the energy of six kittens.My daughter Tara lovingly nicknamed him "Georgie," as he's our resident Curious George. (That boy loves adventure, and can make a game out of anything!)We don’t have as many photos of
- [Meet Lalit](https://diabeticpastrychef.com/2020/09/15/lalit-baban/) - Lalit (Lah-LEET; ललित; Hindi for "beautiful") Follow our kitties' fan page on Instagram! Okay, I’ll admit I am not much of a cat person; but my daughter Tara recently adopted two rescue kittens (tabbies). I have to admit, they are beginning to grow on me. Especially Lalit, whom we've had the longest. (Though she only
- [Welcome to Our Home!](https://diabeticpastrychef.com/2020/09/15/welcome-to-our-home/)
- [The Diabetic Pastry Chef™ Featured at the Williams-Sonoma® Artisans Market Event, Aug. 5th!](https://diabeticpastrychef.com/2017/07/17/williams-sonoma-artisans-market-event/) - Williams-Sonoma Culinary Event! My daughter and I will be featured artisan vendors at the Artisans Market event at our local Williams-Sonoma® store next month. We're featuring delicious handmade treats—savory and sweet—from our product lines, The Diabetic Pastry Chef™ and Nellie J's™! Join us at Williams-Sonoma Mt. Lebanon in Pittsburgh on Sat., Aug. 5th from noon
- [Diabetes Expert: Stacey Harris](https://diabeticpastrychef.com/2016/10/29/stacey-harris-diabetes-expert/) - I am honored to be recognized as a Diabetes Expert by Diabetes Expert Blogs.
- [READY FOR DECEMBER PRE-ORDERS!](https://diabeticpastrychef.com/2019/11/12/3142/) - My Thanksgiving order deadline has passed, but NOW is a good time to get a head start on your Christmas ordering to arrive by Dec. 24th! Now accepting holiday pre-orders of everything on my website—sugar-free OR sugar-added. ORDERS CURRENTLY PROCESSED WITHIN 14 DAYS—SO DO NOT DELAY—GET YOUR ORDERS IN! Simply add a note during checkout
- [My New Blog and E-Commerce Site Are Finally Here!](https://diabeticpastrychef.com/2016/08/15/my-new-blog-and-e-commerce-site-are-finally-here/) - I loved my old blog design, but it had become a bit archaic, and I was advised to come into the 21st Century, or be left behind. So I began a search for a new web designer. I finally decided on award-winning, Don Peterson of Web Design by Donald Peterson, and here are the amazing
- [HOLIDAY PRE-ORDERS UPDATE!](https://diabeticpastrychef.com/2019/10/25/holiday-pre-orders-update/) - Accepting holiday pre-orders of everything on my website—sugar-free OR sugar-added—until 11/11! ORDERS CURRENTLY PROCESSED WITHIN 14 DAYS—SO DO NOT DELAY—GET YOUR ORDERS IN! *Specify desired arrival date in note field upon checkout. *Or contact me BEFORE placing your PICKUP order in the South Hills of Pittsburgh for ordering / pickup instructions. Thanksgiving is around the
- [Featured in the Chicago Tribune: The Diabetic Pastry Chef!](https://diabeticpastrychef.com/2010/11/10/featured-in-the-chicago-tribune-the-diabetic-pastry-chef/) - Special thanks to the Chicago Tribune for featuring my cookbook, The Diabetic Pastry Chef!
- [Regarding The Diabetic Pastry Chef™ Products...](https://diabeticpastrychef.com/2014/05/25/regarding-the-diabetic-pastry-chef-products/) - REGARDING MY PRODUCTS The Diabetic Pastry Chef™ does not claim to offer the lowest-carb products on the market. I do claim to use premium-quality, natural ingredients in my products to lower the carbs, so neither health nor taste are unduly compromised, but are rather enhanced. My PRODUCTS are available at these locations: ONLINE BAKERY Etsy
- [The Diabetic Pastry Chef™ Products](https://diabeticpastrychef.com/2016/05/13/etsy-2/) - The Diabetic Pastry Chef™ Shop My products are now available via The Diabetic Pastry Chef™ shop! Featuring delicious, sugar-free and diabetic-friendly baked goods & confections, gift baskets and baking mixes.
- [ACCEPTING HOLIDAY PRE-ORDERS](https://diabeticpastrychef.com/2018/11/30/accepting-holiday-pre-orders/) - Now accepting holiday pre-orders of everything in my web store — sugar-free OR sugar-added — until 12/15! *Specify desired arrival date in note field upon checkout. *Or contact me BEFORE placing your PICKUP order in the South Hills of Pittsburgh for ordering / pickup instructions. Do SHARE THIS NEWS with your friends, fam and networks.
- [The Diabetic Pastry Chef™ Featured by HealthCentral®!](https://diabeticpastrychef.com/2018/11/14/the-diabetic-pastry-chef-featured-by-health-central/) - Thanks to HealthCentral® for featuring me. Visit their website for inspiration and informative articles on a dynamic range of health-related topics every day! ARTICLE: www.healthcentral.com/article/the-diabetic-pastry-chef-shares-her-dessert-making-moves
- [The Diabetic Pastry Chef™ Included in the Top 50 Sugar-Free Blogs](https://diabeticpastrychef.com/2018/09/11/the-diabetic-pastry-chef-has-been-included-in-the-top-50-sugar-free-blogs/) - So proud to see that The Diabetic Pastry Chef™ has been included in the top 50 sugar-free blogs and websites this year by Feedspot! Check it out: https://blog.feedspot.com/sugar_free_blogs/ You can read your favorite Blogs, News Websites, RSS Feeds, Youtube Channels and Social Sites accounts from one place on Feedspot. How cool is that?!
- [Great News!  Diabetic Living® Magazine Features The Diabetic Pastry Chef!](https://diabeticpastrychef.com/2011/09/17/upcoming-feature-article-diabetic-living/) - The Diabetic Pastry Chef is featured in Diabetic Living magazine and the article and pics are phenomenal!
- [HOT MEDIA BUZZ - Fresh Out of the Oven!](https://diabeticpastrychef.com/2009/10/12/media-buzz/) - ~ In addition to Facebook, you can also follow The Diabetic Pastry Chef on Twitter @DiabeticPasChef ~ I'd like to give special thanks to The Bayer Corporation, who stumbled upon my blog, and have offered to sponsor me to provide baking demonstration classes to the public. ~ I'd also like to give thanks to my
- [The Pittsburgh Tribune-Review Feature of The Diabetic Pastry Chef!](https://diabeticpastrychef.com/2010/04/06/the-pittsburgh-tribune-review-feature-of-the-diabetic-pastry-chef/) - I had a lot of fun giving this interview for The Pittsburgh Tribune-Review news feature on The Diabetic Pastry Chef! Whole-Wheat Oatie Chocolate Chip Cookies Orange Flower Bundt Cake
- [Baking Tips: Yogurt](https://diabeticpastrychef.com/2007/07/21/baking-tips-yogurt/) - Plain yogurt can be substituted for an equal amount of sour cream in most of your baked goods! You can also substitute plain yogurt for the oil and eggs in packaged brownie mixes, to save 119 grams of fat and 424 milligrams of cholesterol per batch. Add 1/2 c plain yogurt and the amount of
- [Sweet and Sugarfree](https://diabeticpastrychef.com/2007/07/07/sweet-and-sugarfree/) - For those who prefer unprocessed sugar, there is a good cookbook entitled, "Sweet and Sugarfree," by Karen E. Barkie. I'm not sure if it's still in print, but I'm sure it can be ordered from Amazon or Half Priced Books on the web. Her desserts use fruits and fruit juices such as mashed bananas, orange
- [Sugar Substitutes](https://diabeticpastrychef.com/2007/07/20/sugar-substitutes/) - An excellent guide to traditional sugar substitutes is found here at About.com.

## Pages

- [Contact Me](https://diabeticpastrychef.com/contact-me/) - For questions, estimates or feedback, zip me a message! To schedule a baking demo or speaking engagement on sugar-free baking or about diabetes, in Pittsburgh or elsewhere, please contact me directly for rates. I can be reached at: stacey@diabeticpastrychef.com
- [Contact (for Media Inquiries)](https://diabeticpastrychef.com/for-media-inquiries-and-appearances/) - For media inquiries, requests for The Diabetic Pastry Chef™ press kit or requests for my rates for author appearances, speaking engagements or baking demonstrations: pr@diabeticpastrychef.com
- [About Me](https://diabeticpastrychef.com/sugar-free-baking/) - About The Diabetic Pastry Chef™ —Top 50 Global Diabetes Industry Leader, Author, Diabetes Expert & Pastry Chef, Stacey Harris —Featured by the American Diabetes Association® —Watch the cookbook trailer! Sugar-Free Baking Can Be Sweet! Shortly after attending culinary school to become a pastry chef, I was diagnosed with diabetes. Mercy! I was devastated, as I absolutely
- [google-site-verification: google2a65ab6dc15f77ff.html](https://diabeticpastrychef.com/google-site-verification-google2a65ab6dc15f77ff-html/) - google-site-verification: google2a65ab6dc15f77ff.html
- [About](https://diabeticpastrychef.com/about/) - Receptar is stylish, simple, modern, responsive, high-DPI, fully customizable blog WordPress theme. It features split-screen book-like design inspired by a modern cook book with emphasize on beautiful imagery and typography. Supports Beaver Builder page builder and Jetpack plugin, Schema.org markup, Theme Hook Alliance action hooks, translation-ready code, front page slideshow, customizable colors, and other cool
- [2009-2010 Events Calendar & Press](https://diabeticpastrychef.com/media-upcoming-diabetic-pastry-chef-events-calendar/) - - 2010 RADIO INTERVIEWS - Bulldog and The Rude Awakening Show January 15, 2010 @ 8:00am (EST, Maryland) WOCM-FM 98.1 Irie Radio The Dr. Pat Show (Dr. Pat Baccili) Jan. 25, 2010 @ 11:30am (PST, Seattle) KKNW AM1150 - 2010 BOOK SIGNINGS - January 23rd (Sat.), 2:00 to 4:00pm Barnes & Noble @ South
- [SEARCH](https://diabeticpastrychef.com/search-my-site/) - Search The Diabetic Pastry Chef™ website! Search
- [Contact](https://diabeticpastrychef.com/contact/) - Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Get in touch Ut wisi enim ad minim veniam, quis nostrud exerci tation
- [Sample Page](https://diabeticpastrychef.com/sample-page/) - This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I'm a bike messenger
- [Products](https://diabeticpastrychef.com/website/)
- [American Diabetes Association - Article Feature](https://diabeticpastrychef.com/american-diabetes-association-ada-article-feature/) - The American Diabetes Association (ADA) published an article in their Healthy Living Magazine, Diabetes Focus, which features The Diabetic Pastry Chef: https://forecast.diabetes.org/magazine/food-thought/how-sweet-it?page=0%2C1
- [Beginning of it all...](https://diabeticpastrychef.com/introduction/) - I posted my techniques, formulas and recipes on a diabetic Internet forum, where they were so well-received and popular, I decided to devote an entire blog to my experiments and results. This is all in an effort to help my fellow diabetics learn to bake, enjoy, and not fear eating yummy homemade goodies. The original

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- [Motivation](https://diabeticpastrychef.com/category/motivation/)

## Tags

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- [diabetes reversal](https://diabeticpastrychef.com/tag/diabetes-reversal/)
- [keto](https://diabeticpastrychef.com/tag/keto/)
- [yoga](https://diabeticpastrychef.com/tag/yoga/)
- [healthcare](https://diabeticpastrychef.com/tag/healthcare/)
- [diabetes healthcare](https://diabeticpastrychef.com/tag/diabetes-healthcare/)
- [US healthcare](https://diabeticpastrychef.com/tag/us-healthcare/)
- [UK healthcare](https://diabeticpastrychef.com/tag/uk-healthcare/)
- [endocrinologist](https://diabeticpastrychef.com/tag/endocrinologist/)
- [PCP.](https://diabeticpastrychef.com/tag/pcp/)
- [diabetes awareness.](https://diabeticpastrychef.com/tag/diabetes-awareness/)
- [diet](https://diabeticpastrychef.com/tag/diet/)
- [global health](https://diabeticpastrychef.com/tag/global-health/)
- [Mounjaro](https://diabeticpastrychef.com/tag/mounjaro/)
- [low blood sugar.](https://diabeticpastrychef.com/tag/low-blood-sugar/)
- [diabetic-friendly desserts](https://diabeticpastrychef.com/tag/diabetic-friendly-desserts/)
- [delicious low-carb desserts](https://diabeticpastrychef.com/tag/delicious-low-carb-desserts/)
- [guilt-free diabetic sweets](https://diabeticpastrychef.com/tag/guilt-free-diabetic-sweets/)
- [sugar-free diet](https://diabeticpastrychef.com/tag/sugar-free-diet/)
- [healthy diet](https://diabeticpastrychef.com/tag/healthy-diet/)
- [drug prices](https://diabeticpastrychef.com/tag/drug-prices/)
- [fitness](https://diabeticpastrychef.com/tag/fitness/)
- [workout](https://diabeticpastrychef.com/tag/workout/)
- [health](https://diabeticpastrychef.com/tag/health/)
- [gym](https://diabeticpastrychef.com/tag/gym/)
- [diabetics](https://diabeticpastrychef.com/tag/diabetics/)
- [low carb desserts](https://diabeticpastrychef.com/tag/low-carb-desserts/)
- [sugar free desserts](https://diabeticpastrychef.com/tag/sugar-free-desserts/)
- [diabetes tv](https://diabeticpastrychef.com/tag/diabetes-tv/)
- [insulin. insulin resistance. amputation](https://diabeticpastrychef.com/tag/insulin-insulin-resistance-amputation/)
- [motivation](https://diabeticpastrychef.com/tag/motivation/)
- [diabetic-friendly cake](https://diabeticpastrychef.com/tag/diabetic-friendly-cake/)
- [low carb cake](https://diabeticpastrychef.com/tag/low-carb-cake/)
- [sugar-free baked goods](https://diabeticpastrychef.com/tag/sugar-free-baked-goods/)
- [robots](https://diabeticpastrychef.com/tag/robots/)
- [nurse](https://diabeticpastrychef.com/tag/nurse/)
- [kidney dialysis](https://diabeticpastrychef.com/tag/kidney-dialysis/)
- [end-stage renal disease](https://diabeticpastrychef.com/tag/end-stage-renal-disease/)
- [diabetes type 1](https://diabeticpastrychef.com/tag/diabetes-type-1/)
- [diabetes type 2](https://diabeticpastrychef.com/tag/diabetes-type-2/)
- [kidney disease symptoms](https://diabeticpastrychef.com/tag/kidney-disease-symptoms/)
- [sugar substitutes](https://diabeticpastrychef.com/tag/sugar-substitutes/)
- [sugar alternatives for baking](https://diabeticpastrychef.com/tag/sugar-alternatives-for-baking/)
- [affordable insulin](https://diabeticpastrychef.com/tag/affordable-insulin/)
- [diabetes type 1. diabetes type 2](https://diabeticpastrychef.com/tag/diabetes-type-1-diabetes-type-2/)
- [healthy drinks](https://diabeticpastrychef.com/tag/healthy-drinks/)
- [low-carb drinks](https://diabeticpastrychef.com/tag/low-carb-drinks/)
- [green drinks](https://diabeticpastrychef.com/tag/green-drinks/)
- [sugar-free drinks](https://diabeticpastrychef.com/tag/sugar-free-drinks/)
- [diabetes technology](https://diabeticpastrychef.com/tag/diabetes-technology/)
- [global healthcare](https://diabeticpastrychef.com/tag/global-healthcare/)
- [healthcare innovation](https://diabeticpastrychef.com/tag/healthcare-innovation/)
- [dance](https://diabeticpastrychef.com/tag/dance/)
- [cardio](https://diabeticpastrychef.com/tag/cardio/)
- [low carb pastry ideas](https://diabeticpastrychef.com/tag/low-carb-pastry-ideas/)
- [healthy sugar alternatives for baking](https://diabeticpastrychef.com/tag/healthy-sugar-alternatives-for-baking/)
- [diabetic-friendly cake recipes](https://diabeticpastrychef.com/tag/diabetic-friendly-cake-recipes/)
- [pandemic](https://diabeticpastrychef.com/tag/pandemic/)
- [COVID](https://diabeticpastrychef.com/tag/covid/)
- [sports](https://diabeticpastrychef.com/tag/sports/)
- [aging](https://diabeticpastrychef.com/tag/aging/)
- [elderly](https://diabeticpastrychef.com/tag/elderly/)
- [seniors](https://diabeticpastrychef.com/tag/seniors/)
- [entertainment](https://diabeticpastrychef.com/tag/entertainment/)
- [art](https://diabeticpastrychef.com/tag/art/)
- [spirituality](https://diabeticpastrychef.com/tag/spirituality/)
- [education](https://diabeticpastrychef.com/tag/education/)
- [baking](https://diabeticpastrychef.com/tag/baking/)
- [sugar free baking](https://diabeticpastrychef.com/tag/sugar-free-baking/)
- [pharmaceuticals](https://diabeticpastrychef.com/tag/pharmaceuticals/)
- [weightloss medication](https://diabeticpastrychef.com/tag/weightloss-medication/)
- [hypoglycemia](https://diabeticpastrychef.com/tag/hypoglycemia/)
- [hyperglycemia](https://diabeticpastrychef.com/tag/hyperglycemia/)
- [standards of care](https://diabeticpastrychef.com/tag/standards-of-care/)
- [diabetes diet](https://diabeticpastrychef.com/tag/diabetes-diet/)
- [global leader](https://diabeticpastrychef.com/tag/global-leader/)
- [aerobic exercise](https://diabeticpastrychef.com/tag/aerobic-exercise/)
- [blood shortage](https://diabeticpastrychef.com/tag/blood-shortage/)
- [American red cross](https://diabeticpastrychef.com/tag/american-red-cross/)
- [blood drive](https://diabeticpastrychef.com/tag/blood-drive/)
- [vegetarian diet](https://diabeticpastrychef.com/tag/vegetarian-diet/)
- [plant-based diet](https://diabeticpastrychef.com/tag/plant-based-diet/)
- [diabetes. fasting blood glucose](https://diabeticpastrychef.com/tag/diabetes-fasting-blood-glucose/)
- [sugar alternative](https://diabeticpastrychef.com/tag/sugar-alternative/)
- [prediabetes](https://diabeticpastrychef.com/tag/prediabetes/)
- [sugar free cake](https://diabeticpastrychef.com/tag/sugar-free-cake/)
- [cake recipe](https://diabeticpastrychef.com/tag/cake-recipe/)
- [pistachio cake](https://diabeticpastrychef.com/tag/pistachio-cake/)
- [diabetic cake](https://diabeticpastrychef.com/tag/diabetic-cake/)
- [diabetes awareness](https://diabeticpastrychef.com/tag/diabetes-awareness-2/)
- [high blood pressure](https://diabeticpastrychef.com/tag/high-blood-pressure/)
- [diabetes statistics](https://diabeticpastrychef.com/tag/diabetes-statistics/)
- [low carb flour](https://diabeticpastrychef.com/tag/low-carb-flour/)
- [almond flour](https://diabeticpastrychef.com/tag/almond-flour/)
- [soy flour](https://diabeticpastrychef.com/tag/soy-flour/)
- [white whole wheat flour](https://diabeticpastrychef.com/tag/white-whole-wheat-flour/)
- [low carb baking](https://diabeticpastrychef.com/tag/low-carb-baking/)
- [Mediterranean diet](https://diabeticpastrychef.com/tag/mediterranean-diet/)
- [depression](https://diabeticpastrychef.com/tag/depression/)
- [behavioral health](https://diabeticpastrychef.com/tag/behavioral-health/)
- [sugar free](https://diabeticpastrychef.com/tag/sugar-free-2/)
- [cherry cobbler](https://diabeticpastrychef.com/tag/cherry-cobbler/)
- [diabetic dessert](https://diabeticpastrychef.com/tag/diabetic-dessert/)
- [low carb recipe](https://diabeticpastrychef.com/tag/low-carb-recipe/)
- [diabetic baking](https://diabeticpastrychef.com/tag/diabetic-baking/)
- [diabetes management.](https://diabeticpastrychef.com/tag/diabetes-management-2/)
- [diabetes cure](https://diabeticpastrychef.com/tag/diabetes-cure/)
- [weight loss](https://diabeticpastrychef.com/tag/weight-loss/)
- [kidney disease](https://diabeticpastrychef.com/tag/kidney-disease/)
- [dialysis](https://diabeticpastrychef.com/tag/dialysis/)
- [renal disease](https://diabeticpastrychef.com/tag/renal-disease/)
- [renal failure](https://diabeticpastrychef.com/tag/renal-failure/)
- [healthy foods](https://diabeticpastrychef.com/tag/healthy-foods/)
- [sugar-free recipe](https://diabeticpastrychef.com/tag/sugar-free-recipe/)
- [diabetic-friendly](https://diabeticpastrychef.com/tag/diabetic-friendly/)
- [diabetes type 11](https://diabeticpastrychef.com/tag/diabetes-type-11/)
- [glucose monitoring](https://diabeticpastrychef.com/tag/glucose-monitoring/)
- [CGM. diabetes research](https://diabeticpastrychef.com/tag/cgm-diabetes-research/)
- [genetics](https://diabeticpastrychef.com/tag/genetics/)
- [DNA](https://diabeticpastrychef.com/tag/dna/)
- [Type1 diabetes](https://diabeticpastrychef.com/tag/type1-diabetes/)
- [international health](https://diabeticpastrychef.com/tag/international-health/)
- [sugar free cookies](https://diabeticpastrychef.com/tag/sugar-free-cookies/)
- [low carb cookies](https://diabeticpastrychef.com/tag/low-carb-cookies/)
- [diabetic desserts](https://diabeticpastrychef.com/tag/diabetic-desserts/)
- [low carb](https://diabeticpastrychef.com/tag/low-carb-2/)
- [sugar free pineapple upside down cake](https://diabeticpastrychef.com/tag/sugar-free-pineapple-upside-down-cake/)
- [brittle diabetes](https://diabeticpastrychef.com/tag/brittle-diabetes/)
- [intermittent fasting](https://diabeticpastrychef.com/tag/intermittent-fasting/)
- [diabetes mellitus](https://diabeticpastrychef.com/tag/diabetes-mellitus/)
- [diabetes remission](https://diabeticpastrychef.com/tag/diabetes-remission/)
- [exercise routine](https://diabeticpastrychef.com/tag/exercise-routine/)
- [walking](https://diabeticpastrychef.com/tag/walking/)
- [insulin prices](https://diabeticpastrychef.com/tag/insulin-prices/)
- [humalog](https://diabeticpastrychef.com/tag/humalog/)
- [price cut](https://diabeticpastrychef.com/tag/price-cut/)
- [sugar substitute](https://diabeticpastrychef.com/tag/sugar-substitute/)
- [health warning](https://diabeticpastrychef.com/tag/health-warning/)
- [zero-calorie sweetener](https://diabeticpastrychef.com/tag/zero-calorie-sweetener/)
- [erythritol](https://diabeticpastrychef.com/tag/erythritol/)
- [heart attack](https://diabeticpastrychef.com/tag/heart-attack/)
- [stroke](https://diabeticpastrychef.com/tag/stroke/)
- [health tech](https://diabeticpastrychef.com/tag/health-tech/)
- [tech innovation](https://diabeticpastrychef.com/tag/tech-innovation/)
- [robotics](https://diabeticpastrychef.com/tag/robotics/)
- [humanoid robots](https://diabeticpastrychef.com/tag/humanoid-robots/)
- [resistant starch](https://diabeticpastrychef.com/tag/resistant-starch/)
- [rice](https://diabeticpastrychef.com/tag/rice/)
- [pasta](https://diabeticpastrychef.com/tag/pasta/)
- [potatoes](https://diabeticpastrychef.com/tag/potatoes/)
- [diabetic diet](https://diabeticpastrychef.com/tag/diabetic-diet/)
- [Ozempic](https://diabeticpastrychef.com/tag/ozempic/)
- [drug shortage](https://diabeticpastrychef.com/tag/drug-shortage/)
- [pharaceuticals](https://diabeticpastrychef.com/tag/pharaceuticals/)
- [low blood sugar](https://diabeticpastrychef.com/tag/low-blood-sugar-2/)
- [diabetes emergency](https://diabeticpastrychef.com/tag/diabetes-emergency/)
- [ADA](https://diabeticpastrychef.com/tag/ada/)
- [diabetes guidelines](https://diabeticpastrychef.com/tag/diabetes-guidelines/)
- [diabetes treatment](https://diabeticpastrychef.com/tag/diabetes-treatment/)
- [artificial sweeteners](https://diabeticpastrychef.com/tag/artificial-sweeteners/)
- [alternative sweeteners](https://diabeticpastrychef.com/tag/alternative-sweeteners/)
- [sugar alternatives](https://diabeticpastrychef.com/tag/sugar-alternatives/)
- [farmer's market](https://diabeticpastrychef.com/tag/farmers-market/)
- [sugar-free baking](https://diabeticpastrychef.com/tag/sugar-free-baking-2/)
- [low carb cakes](https://diabeticpastrychef.com/tag/low-carb-cakes/)
- [low-carb desserts](https://diabeticpastrychef.com/tag/low-carb-desserts-2/)
- [sugar-free cookies](https://diabeticpastrychef.com/tag/sugar-free-cookies-2/)
- [sugar-free pies](https://diabeticpastrychef.com/tag/sugar-free-pies/)
- [sugar-free bakery](https://diabeticpastrychef.com/tag/sugar-free-bakery/)
- [standardized patient](https://diabeticpastrychef.com/tag/standardized-patient/)
- [Metformin](https://diabeticpastrychef.com/tag/metformin/)
- [diabetes medication](https://diabeticpastrychef.com/tag/diabetes-medication/)
- [B12 deficiency](https://diabeticpastrychef.com/tag/b12-deficiency/)
- [dementia](https://diabeticpastrychef.com/tag/dementia/)
- [side effects](https://diabeticpastrychef.com/tag/side-effects/)
- [sugar free pie](https://diabeticpastrychef.com/tag/sugar-free-pie/)
- [sugar free recipes](https://diabeticpastrychef.com/tag/sugar-free-recipes/)
- [strawberry pie recipe](https://diabeticpastrychef.com/tag/strawberry-pie-recipe/)
- [diabetic pastries](https://diabeticpastrychef.com/tag/diabetic-pastries/)
- [sugar free pastries](https://diabeticpastrychef.com/tag/sugar-free-pastries/)
- [breast cancer](https://diabeticpastrychef.com/tag/breast-cancer/)
- [positive side effects](https://diabeticpastrychef.com/tag/positive-side-effects/)
- [anti-aging](https://diabeticpastrychef.com/tag/anti-aging/)
- [diabetes myths](https://diabeticpastrychef.com/tag/diabetes-myths/)
- [healthy eating](https://diabeticpastrychef.com/tag/healthy-eating/)
- [cinnamon rolls](https://diabeticpastrychef.com/tag/cinnamon-rolls/)
- [sugar free bakery](https://diabeticpastrychef.com/tag/sugar-free-bakery-2/)
- [juicing](https://diabeticpastrychef.com/tag/juicing/)
- [green juicing](https://diabeticpastrychef.com/tag/green-juicing/)
- [diabetic-friendly drinks](https://diabeticpastrychef.com/tag/diabetic-friendly-drinks/)
- [Sunflower Cake](https://diabeticpastrychef.com/tag/sunflower-cake/)
- [sugar-free cake](https://diabeticpastrychef.com/tag/sugar-free-cake-2/)
- [diabetic sweets](https://diabeticpastrychef.com/tag/diabetic-sweets/)
- [sugar free baking recipes](https://diabeticpastrychef.com/tag/sugar-free-baking-recipes-2/)
- [low cost](https://diabeticpastrychef.com/tag/low-cost/)
- [diabetes medications](https://diabeticpastrychef.com/tag/diabetes-medications/)
- [affordable diabetes medications](https://diabeticpastrychef.com/tag/affordable-diabetes-medications/)
- [affordable medications](https://diabeticpastrychef.com/tag/affordable-medications/)
- [diabetes awaeness](https://diabeticpastrychef.com/tag/diabetes-awaeness/)
- [African Americans](https://diabeticpastrychef.com/tag/african-americans/)
- [blacks](https://diabeticpastrychef.com/tag/blacks/)
- [black history](https://diabeticpastrychef.com/tag/black-history/)
- [black health](https://diabeticpastrychef.com/tag/black-health/)
- [obesity](https://diabeticpastrychef.com/tag/obesity/)
- [monk fruit](https://diabeticpastrychef.com/tag/monk-fruit/)
- [stevia](https://diabeticpastrychef.com/tag/stevia/)
- [xylitol](https://diabeticpastrychef.com/tag/xylitol/)
- [keto flours](https://diabeticpastrychef.com/tag/keto-flours/)
- [low-carb flours](https://diabeticpastrychef.com/tag/low-carb-flours/)
- [coconut flour](https://diabeticpastrychef.com/tag/coconut-flour/)
- [sugar free sweets](https://diabeticpastrychef.com/tag/sugar-free-sweets/)
- [diabetic snacks](https://diabeticpastrychef.com/tag/diabetic-snacks/)
- [low carb snacks](https://diabeticpastrychef.com/tag/low-carb-snacks/)
- [low carb treats](https://diabeticpastrychef.com/tag/low-carb-treats/)
- [diabetic workout](https://diabeticpastrychef.com/tag/diabetic-workout/)
- [diabetic exercise](https://diabeticpastrychef.com/tag/diabetic-exercise/)
- [hypertension](https://diabeticpastrychef.com/tag/hypertension/)
- [medication](https://diabeticpastrychef.com/tag/medication/)
- [blood sugar](https://diabeticpastrychef.com/tag/blood-sugar/)
- [resolutions](https://diabeticpastrychef.com/tag/resolutions/)
- [New Year's](https://diabeticpastrychef.com/tag/new-years/)
- [costus igneus](https://diabeticpastrychef.com/tag/costus-igneus/)
- [diabetes supplement](https://diabeticpastrychef.com/tag/diabetes-supplement/)
- [cereal](https://diabeticpastrychef.com/tag/cereal/)
- [whole grains](https://diabeticpastrychef.com/tag/whole-grains/)
- [oats](https://diabeticpastrychef.com/tag/oats/)
- [oatmeal](https://diabeticpastrychef.com/tag/oatmeal/)
- [unsweetened cereals](https://diabeticpastrychef.com/tag/unsweetened-cereals/)
- [green juice](https://diabeticpastrychef.com/tag/green-juice/)
- [vegetable juice](https://diabeticpastrychef.com/tag/vegetable-juice/)
- [wine](https://diabeticpastrychef.com/tag/wine/)
- [red wine](https://diabeticpastrychef.com/tag/red-wine/)
- [Facebook](https://diabeticpastrychef.com/tag/facebook/)
- [social media](https://diabeticpastrychef.com/tag/social-media/)
- [charcuterie](https://diabeticpastrychef.com/tag/charcuterie/)
- [pharmacy](https://diabeticpastrychef.com/tag/pharmacy/)
- [affording insulin](https://diabeticpastrychef.com/tag/affording-insulin/)
- [insulin4all](https://diabeticpastrychef.com/tag/insulin4all/)
- [doctorswithoutborders](https://diabeticpastrychef.com/tag/doctorswithoutborders/)
- [diabetic foods](https://diabeticpastrychef.com/tag/diabetic-foods/)
- [price cap](https://diabeticpastrychef.com/tag/price-cap/)
- [life saving medications](https://diabeticpastrychef.com/tag/life-saving-medications/)
- [sugar free candy](https://diabeticpastrychef.com/tag/sugar-free-candy/)
- [popcorn](https://diabeticpastrychef.com/tag/popcorn/)
- [whole grain](https://diabeticpastrychef.com/tag/whole-grain-2/)
- [heart healthy](https://diabeticpastrychef.com/tag/heart-healthy/)
- [nuts](https://diabeticpastrychef.com/tag/nuts/)
- [blood sugar control](https://diabeticpastrychef.com/tag/blood-sugar-control/)
- [keto meal plans](https://diabeticpastrychef.com/tag/keto-meal-plans/)
- [meal subscription](https://diabeticpastrychef.com/tag/meal-subscription/)
- [diabetic meals](https://diabeticpastrychef.com/tag/diabetic-meals/)
- [diabetic meal plan](https://diabeticpastrychef.com/tag/diabetic-meal-plan/)
- [meal delivery](https://diabeticpastrychef.com/tag/meal-delivery/)
- [stem cells](https://diabeticpastrychef.com/tag/stem-cells/)
- [public health](https://diabeticpastrychef.com/tag/public-health/)
- [almond milk](https://diabeticpastrychef.com/tag/almond-milk/)
- [milk alternatives](https://diabeticpastrychef.com/tag/milk-alternatives/)
- [oat milk](https://diabeticpastrychef.com/tag/oat-milk/)
- [dairy milk](https://diabeticpastrychef.com/tag/dairy-milk/)
- [goat milk](https://diabeticpastrychef.com/tag/goat-milk/)
- [unsweetened almond milk](https://diabeticpastrychef.com/tag/unsweetened-almond-milk/)
- [soy milk](https://diabeticpastrychef.com/tag/soy-milk/)
- [diabetes song](https://diabeticpastrychef.com/tag/diabetes-song/)
- [science](https://diabeticpastrychef.com/tag/science/)
- [diabetic-friendly foods](https://diabeticpastrychef.com/tag/diabetic-friendly-foods/)
- [health guidelines](https://diabeticpastrychef.com/tag/health-guidelines/)
- [American Heart Association](https://diabeticpastrychef.com/tag/american-heart-association/)
- [Apple Watch](https://diabeticpastrychef.com/tag/apple-watch/)
- [blood sugar sensors](https://diabeticpastrychef.com/tag/blood-sugar-sensors/)
- [blood glucose](https://diabeticpastrychef.com/tag/blood-glucose/)
- [Apple Watch Series 8](https://diabeticpastrychef.com/tag/apple-watch-series-8/)
- [diabetes dier](https://diabeticpastrychef.com/tag/diabetes-dier/)
- [diabetes food](https://diabeticpastrychef.com/tag/diabetes-food/)
- [sugar](https://diabeticpastrychef.com/tag/sugar/)
- [diabetes quiz](https://diabeticpastrychef.com/tag/diabetes-quiz/)
- [diabetes advocate](https://diabeticpastrychef.com/tag/diabetes-advocate/)
- [patient advocate](https://diabeticpastrychef.com/tag/patient-advocate/)
- [brain](https://diabeticpastrychef.com/tag/brain/)
- [brain health](https://diabeticpastrychef.com/tag/brain-health/)
- [Jennifer Lopez](https://diabeticpastrychef.com/tag/jennifer-lopez/)
- [top podcast](https://diabeticpastrychef.com/tag/top-podcast/)
- [food podcast](https://diabeticpastrychef.com/tag/food-podcast/)
- [pittsburgh food](https://diabeticpastrychef.com/tag/pittsburgh-food/)
- [pittsburgh food blogger](https://diabeticpastrychef.com/tag/pittsburgh-food-blogger/)
- [pittsburgh restaurant](https://diabeticpastrychef.com/tag/pittsburgh-restaurant/)
- [pittsburgh bakery](https://diabeticpastrychef.com/tag/pittsburgh-bakery/)
- [pasteis de nata pittsburgh](https://diabeticpastrychef.com/tag/pasteis-de-nata-pittsburgh-2/)
- [food delivery pittsburgh](https://diabeticpastrychef.com/tag/food-delivery-pittsburgh/)
- [pittsburgh foodie](https://diabeticpastrychef.com/tag/pittsburgh-foodie/)
- [Ozempic Face](https://diabeticpastrychef.com/tag/ozempic-face/)
- [sugar-free dessert](https://diabeticpastrychef.com/tag/sugar-free-dessert/)
- [semaglutides](https://diabeticpastrychef.com/tag/semaglutides/)
- [tirzepatides.](https://diabeticpastrychef.com/tag/tirzepatides/)
- [Wegovy](https://diabeticpastrychef.com/tag/wegovy/)
- [weight loss drugs](https://diabeticpastrychef.com/tag/weight-loss-drugs/)
- [skin](https://diabeticpastrychef.com/tag/skin/)
- [Zepbound](https://diabeticpastrychef.com/tag/zepbound/)
- [skin conditions](https://diabeticpastrychef.com/tag/skin-conditions/)
- [diabetic dermopathy](https://diabeticpastrychef.com/tag/diabetic-dermopathy/)
- [sugar-free banana bread](https://diabeticpastrychef.com/tag/sugar-free-banana-bread/)
- [low-carb recipe](https://diabeticpastrychef.com/tag/low-carb-recipe-2/)
- [retinopathy](https://diabeticpastrychef.com/tag/retinopathy/)
- [glaucoma](https://diabeticpastrychef.com/tag/glaucoma/)
- [cataracts](https://diabeticpastrychef.com/tag/cataracts/)
- [macular degeneration](https://diabeticpastrychef.com/tag/macular-degeneration/)
- [eye health](https://diabeticpastrychef.com/tag/eye-health/)
- [blood glucose testing](https://diabeticpastrychef.com/tag/blood-glucose-testing/)
- [bolus](https://diabeticpastrychef.com/tag/bolus/)
- [A1C](https://diabeticpastrychef.com/tag/a1c/)
- [Glimepiride](https://diabeticpastrychef.com/tag/glimepiride/)
- [blood glucose test](https://diabeticpastrychef.com/tag/blood-glucose-test/)
- [blood glucose levels](https://diabeticpastrychef.com/tag/blood-glucose-levels/)
- [A1C chart](https://diabeticpastrychef.com/tag/a1c-chart/)
- [no-sugar-added recipe](https://diabeticpastrychef.com/tag/no-sugar-added-recipe/)
- [no-sugar-added pumpkin pie](https://diabeticpastrychef.com/tag/no-sugar-added-pumpkin-pie/)
- [low-carb pie recipe](https://diabeticpastrychef.com/tag/low-carb-pie-recipe/)
- [no-sugar-added dessert](https://diabeticpastrychef.com/tag/no-sugar-added-dessert/)
- [blood clot](https://diabeticpastrychef.com/tag/blood-clot/)
- [vascular disease](https://diabeticpastrychef.com/tag/vascular-disease/)
- [blood sugar levels](https://diabeticpastrychef.com/tag/blood-sugar-levels/)
- [leg cramps](https://diabeticpastrychef.com/tag/leg-cramps/)
- [muscle cramps](https://diabeticpastrychef.com/tag/muscle-cramps/)
- [health remedy](https://diabeticpastrychef.com/tag/health-remedy/)
- [health treatment](https://diabeticpastrychef.com/tag/health-treatment/)
- [COVID infection](https://diabeticpastrychef.com/tag/covid-infection/)
- [COVD-19](https://diabeticpastrychef.com/tag/covd-19/)
- [COVID-19](https://diabeticpastrychef.com/tag/covid-19/)
- [overweight](https://diabeticpastrychef.com/tag/overweight/)
- [diabetes and sex](https://diabeticpastrychef.com/tag/diabetes-and-sex/)
- [impotence](https://diabeticpastrychef.com/tag/impotence/)
- [sexual dysfunction](https://diabeticpastrychef.com/tag/sexual-dysfunction/)
- [low libido](https://diabeticpastrychef.com/tag/low-libido/)
- [low testosterone](https://diabeticpastrychef.com/tag/low-testosterone/)
- [erectile dysfunction](https://diabeticpastrychef.com/tag/erectile-dysfunction/)
- [sex and diabetes](https://diabeticpastrychef.com/tag/sex-and-diabetes/)
- [diabetic impotence](https://diabeticpastrychef.com/tag/diabetic-impotence/)
- [diabetes in women](https://diabeticpastrychef.com/tag/diabetes-in-women/)
- [aphasia](https://diabeticpastrychef.com/tag/aphasia/)
- [frontotemporal dementia](https://diabeticpastrychef.com/tag/frontotemporal-dementia/)
- [alzheimers](https://diabeticpastrychef.com/tag/alzheimers/)
- [dementia and alcohol](https://diabeticpastrychef.com/tag/dementia-and-alcohol/)
- [Wendy Williams](https://diabeticpastrychef.com/tag/wendy-williams/)
- [Bruce Willis](https://diabeticpastrychef.com/tag/bruce-willis/)
- [apahasia](https://diabeticpastrychef.com/tag/apahasia/)
- [FTD](https://diabeticpastrychef.com/tag/ftd/)
- [tau](https://diabeticpastrychef.com/tag/tau/)
- [amyloid](https://diabeticpastrychef.com/tag/amyloid/)
- [Alzheimer's diseasese](https://diabeticpastrychef.com/tag/alzheimers-diseasese/)
- [early onset dementia](https://diabeticpastrychef.com/tag/early-onset-dementia/)
- [statins](https://diabeticpastrychef.com/tag/statins/)
- [high cholesterol](https://diabeticpastrychef.com/tag/high-cholesterol/)
- [LDL cholesterol](https://diabeticpastrychef.com/tag/ldl-cholesterol/)
- [good cholesterol](https://diabeticpastrychef.com/tag/good-cholesterol/)
- [bad cholesterol](https://diabeticpastrychef.com/tag/bad-cholesterol/)
- [cholesterol medicines](https://diabeticpastrychef.com/tag/cholesterol-medicines/)
- [statin side effects](https://diabeticpastrychef.com/tag/statin-side-effects/)
- [cardiovascular health](https://diabeticpastrychef.com/tag/cardiovascular-health/)
- [cholesterol lowering medications](https://diabeticpastrychef.com/tag/cholesterol-lowering-medications/)
- [bad LDL](https://diabeticpastrychef.com/tag/bad-ldl/)
- [cholesterol lowering foods](https://diabeticpastrychef.com/tag/cholesterol-lowering-foods/)
- [robot](https://diabeticpastrychef.com/tag/robot/)
- [health robot](https://diabeticpastrychef.com/tag/health-robot/)
- [medical robot](https://diabeticpastrychef.com/tag/medical-robot/)
- [seniors robot](https://diabeticpastrychef.com/tag/seniors-robot/)
- [companionship robot](https://diabeticpastrychef.com/tag/companionship-robot/)
- [diabetes and sports](https://diabeticpastrychef.com/tag/diabetes-and-sports/)
- [diabetes short film](https://diabeticpastrychef.com/tag/diabetes-short-film/)
- [crowdfunding](https://diabeticpastrychef.com/tag/crowdfunding/)
- [medical expenses](https://diabeticpastrychef.com/tag/medical-expenses/)
- [fundraising](https://diabeticpastrychef.com/tag/fundraising/)
- [diabetes fundraising](https://diabeticpastrychef.com/tag/diabetes-fundraising/)
- [yogurt](https://diabeticpastrychef.com/tag/yogurt/)
- [FDA](https://diabeticpastrychef.com/tag/fda/)
- [yogurt and diabetes](https://diabeticpastrychef.com/tag/yogurt-and-diabetes/)
- [global obesity](https://diabeticpastrychef.com/tag/global-obesity/)
- [overweight countries](https://diabeticpastrychef.com/tag/overweight-countries/)
- [diabetes symptoms](https://diabeticpastrychef.com/tag/diabetes-symptoms/)
- [vegan diet](https://diabeticpastrychef.com/tag/vegan-diet/)
- [aerobic dance](https://diabeticpastrychef.com/tag/aerobic-dance/)
- [belly fat](https://diabeticpastrychef.com/tag/belly-fat/)
- [diabetes prevention](https://diabeticpastrychef.com/tag/diabetes-prevention/)
- [borderline diabetes](https://diabeticpastrychef.com/tag/borderline-diabetes/)
- [CGM](https://diabeticpastrychef.com/tag/cgm/)
- [continuous glucose montor](https://diabeticpastrychef.com/tag/continuous-glucose-montor/)
- [fat shaming](https://diabeticpastrychef.com/tag/fat-shaming/)
- [plus size](https://diabeticpastrychef.com/tag/plus-size/)
- [fat](https://diabeticpastrychef.com/tag/fat/)
- [sugar-free desserts](https://diabeticpastrychef.com/tag/sugar-free-desserts-2/)
- [sugar-free chocolate chip cookie recipe](https://diabeticpastrychef.com/tag/sugar-free-chocolate-chip-cookie-recipe/)
- [glycemic load](https://diabeticpastrychef.com/tag/glycemic-load/)
- [glycemic index chart](https://diabeticpastrychef.com/tag/glycemic-index-chart/)
- [glycemic index](https://diabeticpastrychef.com/tag/glycemic-index/)
- [pizzelle recipe](https://diabeticpastrychef.com/tag/pizzelle-recipe/)
- [pancreas](https://diabeticpastrychef.com/tag/pancreas/)
- [pancreatitis](https://diabeticpastrychef.com/tag/pancreatitis/)
- [medical technology](https://diabeticpastrychef.com/tag/medical-technology/)
- [portion sizes](https://diabeticpastrychef.com/tag/portion-sizes/)
- [weight watchers](https://diabeticpastrychef.com/tag/weight-watchers/)
- [baking tips](https://diabeticpastrychef.com/tag/baking-tips/)
- [pie making skills](https://diabeticpastrychef.com/tag/pie-making-skills/)
- [sugar-free pie](https://diabeticpastrychef.com/tag/sugar-free-pie-2/)
- [homemade pie tips](https://diabeticpastrychef.com/tag/homemade-pie-tips/)
- [cherry pie](https://diabeticpastrychef.com/tag/cherry-pie/)
- [pie crust](https://diabeticpastrychef.com/tag/pie-crust/)
- [how to make a pie](https://diabeticpastrychef.com/tag/how-to-make-a-pie/)
- [how to make a low carb pie crust](https://diabeticpastrychef.com/tag/how-to-make-a-low-carb-pie-crust/)
- [medicine shortage](https://diabeticpastrychef.com/tag/medicine-shortage/)
- [World Central Health](https://diabeticpastrychef.com/tag/world-central-health/)
- [blood clots](https://diabeticpastrychef.com/tag/blood-clots/)
- [dance workout](https://diabeticpastrychef.com/tag/dance-workout/)
- [senior workout](https://diabeticpastrychef.com/tag/senior-workout/)
- [exercose](https://diabeticpastrychef.com/tag/exercose/)
- [full body workout](https://diabeticpastrychef.com/tag/full-body-workout/)
- [Novo Nordisk](https://diabeticpastrychef.com/tag/novo-nordisk/)
- [medicine affordability](https://diabeticpastrychef.com/tag/medicine-affordability/)
- [conservation](https://diabeticpastrychef.com/tag/conservation/)
- [global](https://diabeticpastrychef.com/tag/global/)
- [kidney transplant](https://diabeticpastrychef.com/tag/kidney-transplant/)
- [pancreas transplant](https://diabeticpastrychef.com/tag/pancreas-transplant/)
- [weight loss workout](https://diabeticpastrychef.com/tag/weight-loss-workout/)
- [ebook](https://diabeticpastrychef.com/tag/ebook/)
- [cookbook](https://diabeticpastrychef.com/tag/cookbook/)
- [diabetes supplements](https://diabeticpastrychef.com/tag/diabetes-supplements/)
- [cinnamon](https://diabeticpastrychef.com/tag/cinnamon/)
- [apple cider vinegar](https://diabeticpastrychef.com/tag/apple-cider-vinegar/)
- [berberine](https://diabeticpastrychef.com/tag/berberine/)
- [bitter melon](https://diabeticpastrychef.com/tag/bitter-melon/)
- [fenugreek](https://diabeticpastrychef.com/tag/fenugreek/)
- [diabetic complications](https://diabeticpastrychef.com/tag/diabetic-complications/)
- [diabetes side effects](https://diabeticpastrychef.com/tag/diabetes-side-effects/)
- [gestational diabetes](https://diabeticpastrychef.com/tag/gestational-diabetes/)
- [Buddy Valastro](https://diabeticpastrychef.com/tag/buddy-valastro/)
- [cake boss](https://diabeticpastrychef.com/tag/cake-boss/)
- [sugar-free cake recipe](https://diabeticpastrychef.com/tag/sugar-free-cake-recipe/)
- [pistachio cake recipe](https://diabeticpastrychef.com/tag/pistachio-cake-recipe/)
- [low-carb cake](https://diabeticpastrychef.com/tag/low-carb-cake-2/)
- [flower photography](https://diabeticpastrychef.com/tag/flower-photography/)
- [floral photography](https://diabeticpastrychef.com/tag/floral-photography/)
- [carbs](https://diabeticpastrychef.com/tag/carbs/)
- [white bread](https://diabeticpastrychef.com/tag/white-bread/)
- [glycaemic response.](https://diabeticpastrychef.com/tag/glycaemic-response/)
- [diabetes and exercise](https://diabeticpastrychef.com/tag/diabetes-and-exercise/)
- [be active](https://diabeticpastrychef.com/tag/be-active/)
- [Diabetic Living](https://diabeticpastrychef.com/tag/diabetic-living/)
- [phtoshoot](https://diabeticpastrychef.com/tag/phtoshoot/)
- [Meredith Corporation](https://diabeticpastrychef.com/tag/meredith-corporation/)
- [lifestyle](https://diabeticpastrychef.com/tag/lifestyle/)
- [sugar-free cupcakes recipe](https://diabeticpastrychef.com/tag/sugar-free-cupcakes-recipe/)
- [pancreatitis symptoms](https://diabeticpastrychef.com/tag/pancreatitis-symptoms/)
- [Vitamin C](https://diabeticpastrychef.com/tag/vitamin-c/)
- [Russia medical care](https://diabeticpastrychef.com/tag/russia-medical-care/)
- [peanut butter](https://diabeticpastrychef.com/tag/peanut-butter/)
- [diabetes film](https://diabeticpastrychef.com/tag/diabetes-film/)
- [Diabetes Remisision](https://diabeticpastrychef.com/tag/diabetes-remisision/)
- [tomato juicing](https://diabeticpastrychef.com/tag/tomato-juicing/)
- [dibetes management](https://diabeticpastrychef.com/tag/dibetes-management/)
- [diabetes diagnosis](https://diabeticpastrychef.com/tag/diabetes-diagnosis/)
- [type one diabetes](https://diabeticpastrychef.com/tag/type-one-diabetes/)
- [stroke prevention](https://diabeticpastrychef.com/tag/stroke-prevention/)
- [diabetic retinopathy](https://diabeticpastrychef.com/tag/diabetic-retinopathy/)
- [artificial pancreas](https://diabeticpastrychef.com/tag/artificial-pancreas/)
- [health exam](https://diabeticpastrychef.com/tag/health-exam/)
- [stretching exercise](https://diabeticpastrychef.com/tag/stretching-exercise/)
- [documentary](https://diabeticpastrychef.com/tag/documentary/)
- [processed foods](https://diabeticpastrychef.com/tag/processed-foods/)
- [ecookbook](https://diabeticpastrychef.com/tag/ecookbook/)
- [restaurant concept](https://diabeticpastrychef.com/tag/restaurant-concept/)
- [restaurant concepts](https://diabeticpastrychef.com/tag/restaurant-concepts/)
- [food concept](https://diabeticpastrychef.com/tag/food-concept/)
- [food concepts](https://diabeticpastrychef.com/tag/food-concepts/)
- [wings pittsburgh](https://diabeticpastrychef.com/tag/wings-pittsburgh/)
- [chicken pittsburgh](https://diabeticpastrychef.com/tag/chicken-pittsburgh/)
- [recipes](https://diabeticpastrychef.com/tag/recipes/)
- [sugar free cookbook](https://diabeticpastrychef.com/tag/sugar-free-cookbook/)
- [dessert recipes](https://diabeticpastrychef.com/tag/dessert-recipes/)
- [caramel cake](https://diabeticpastrychef.com/tag/caramel-cake/)
- [sugar-free dessets](https://diabeticpastrychef.com/tag/sugar-free-dessets/)
- [Caramora Cake](https://diabeticpastrychef.com/tag/caramora-cake/)
- [Digital Cookbook](https://diabeticpastrychef.com/tag/digital-cookbook/)
- [insulin pump](https://diabeticpastrychef.com/tag/insulin-pump/)
- [diabetes devices](https://diabeticpastrychef.com/tag/diabetes-devices/)
- [US Diabetes](https://diabeticpastrychef.com/tag/us-diabetes/)
- [heart attacks](https://diabeticpastrychef.com/tag/heart-attacks/)
- [heart health](https://diabeticpastrychef.com/tag/heart-health/)
- [heart failure](https://diabeticpastrychef.com/tag/heart-failure/)
- [heart attack symptoms](https://diabeticpastrychef.com/tag/heart-attack-symptoms/)
- [heart attack signs](https://diabeticpastrychef.com/tag/heart-attack-signs/)
- [type 2 diabetes symptoms](https://diabeticpastrychef.com/tag/type-2-diabetes-symptoms/)
- [what is type 2 diabetes](https://diabeticpastrychef.com/tag/what-is-type-2-diabetes/)
- [type 2 diabetes explained](https://diabeticpastrychef.com/tag/type-2-diabetes-explained/)
- [tomato pie](https://diabeticpastrychef.com/tag/tomato-pie/)
- [tomato pie recipe](https://diabeticpastrychef.com/tag/tomato-pie-recipe/)
- [heirloom tomato pie recipe](https://diabeticpastrychef.com/tag/heirloom-tomato-pie-recipe/)
- [childhood diabetes](https://diabeticpastrychef.com/tag/childhood-diabetes/)
- [how to reverse diabetes](https://diabeticpastrychef.com/tag/how-to-reverse-diabetes/)
- [WHO](https://diabeticpastrychef.com/tag/who/)
- [what is the world health organization](https://diabeticpastrychef.com/tag/what-is-the-world-health-organization/)
- [world health organization](https://diabeticpastrychef.com/tag/world-health-organization/)
- [cinnamon and diabetes](https://diabeticpastrychef.com/tag/cinnamon-and-diabetes/)
- [cinnamon health benefits](https://diabeticpastrychef.com/tag/cinnamon-health-benefits/)
- [managing diabetes with cinnamon](https://diabeticpastrychef.com/tag/managing-diabetes-with-cinnamon/)
- [glycemic control](https://diabeticpastrychef.com/tag/glycemic-control/)
- [cinnamon supplement](https://diabeticpastrychef.com/tag/cinnamon-supplement/)
- [natural remedies for diabetes](https://diabeticpastrychef.com/tag/natural-remedies-for-diabetes/)
- [cinnamon and insulin resistence](https://diabeticpastrychef.com/tag/cinnamon-and-insulin-resistence/)
- [diabetes-friendly spices](https://diabeticpastrychef.com/tag/diabetes-friendly-spices/)
- [dietary management of diabetes](https://diabeticpastrychef.com/tag/dietary-management-of-diabetes/)
- [cinnamon in traditional medicine](https://diabeticpastrychef.com/tag/cinnamon-in-traditional-medicine/)
- [diabetes-friendly flours](https://diabeticpastrychef.com/tag/diabetes-friendly-flours/)
- [low glycemic index flour](https://diabeticpastrychef.com/tag/low-glycemic-index-flour/)
- [best flours for diabetes](https://diabeticpastrychef.com/tag/best-flours-for-diabetes/)
- [sugar substitutes for diabetics](https://diabeticpastrychef.com/tag/sugar-substitutes-for-diabetics/)
- [natural sweeteners for diabetes](https://diabeticpastrychef.com/tag/natural-sweeteners-for-diabetes/)
- [low-carb flour options](https://diabeticpastrychef.com/tag/low-carb-flour-options/)
- [gluten-free flours for diabetes](https://diabeticpastrychef.com/tag/gluten-free-flours-for-diabetes/)
- [high-fiber flour choices](https://diabeticpastrychef.com/tag/high-fiber-flour-choices/)
- [baking with diabetic-friendly ingredients](https://diabeticpastrychef.com/tag/baking-with-diabetic-friendly-ingredients/)
- [healthy baking substitutes](https://diabeticpastrychef.com/tag/healthy-baking-substitutes/)
- [Ozempic side effects](https://diabeticpastrychef.com/tag/ozempic-side-effects/)
- [treatment for Ozempic face](https://diabeticpastrychef.com/tag/treatment-for-ozempic-face/)
- [Preventing Ozempic face](https://diabeticpastrychef.com/tag/preventing-ozempic-face/)
- [Weight loss and skin changes](https://diabeticpastrychef.com/tag/weight-loss-and-skin-changes/)
- [Managing Ozempic face symptoms](https://diabeticpastrychef.com/tag/managing-ozempic-face-symptoms/)
- [How to reduce Ozempic face](https://diabeticpastrychef.com/tag/how-to-reduce-ozempic-face/)
- [Cosmetic treatments for Ozempic face](https://diabeticpastrychef.com/tag/cosmetic-treatments-for-ozempic-face/)
- [Ozempic and facial fat loss](https://diabeticpastrychef.com/tag/ozempic-and-facial-fat-loss/)
- [sugar-free cookie recipes](https://diabeticpastrychef.com/tag/sugar-free-cookie-recipes/)
- [healthy baking tips](https://diabeticpastrychef.com/tag/healthy-baking-tips/)
- [best sugar substitutes for cookies](https://diabeticpastrychef.com/tag/best-sugar-substitutes-for-cookies/)
- [diabetic-friendly cookies](https://diabeticpastrychef.com/tag/diabetic-friendly-cookies/)
- [baking without sugar](https://diabeticpastrychef.com/tag/baking-without-sugar/)
- [natural sweeteners for cookies](https://diabeticpastrychef.com/tag/natural-sweeteners-for-cookies/)
- [tips for baking with alternative sweeteners](https://diabeticpastrychef.com/tag/tips-for-baking-with-alternative-sweeteners/)
- [low-carb baking tips](https://diabeticpastrychef.com/tag/low-carb-baking-tips/)
- [reducing carbs in baked goods](https://diabeticpastrychef.com/tag/reducing-carbs-in-baked-goods/)
- [keto-friendly baking](https://diabeticpastrychef.com/tag/keto-friendly-baking/)
- [low-carb flour alternatives](https://diabeticpastrychef.com/tag/low-carb-flour-alternatives/)
- [sugar substitutes for low-carb recipes](https://diabeticpastrychef.com/tag/sugar-substitutes-for-low-carb-recipes/)
- [high fiber baking ingredients](https://diabeticpastrychef.com/tag/high-fiber-baking-ingredients/)
- [healthy baking modifications](https://diabeticpastrychef.com/tag/healthy-baking-modifications/)
- [carbohydrate reduction in baking](https://diabeticpastrychef.com/tag/carbohydrate-reduction-in-baking/)
- [baking with almond flour](https://diabeticpastrychef.com/tag/baking-with-almond-flour/)
- [low-carb sweeteners](https://diabeticpastrychef.com/tag/low-carb-sweeteners/)
- [tips for low-carb muffins and cookies](https://diabeticpastrychef.com/tag/tips-for-low-carb-muffins-and-cookies/)
- [baking with black bean flour](https://diabeticpastrychef.com/tag/baking-with-black-bean-flour/)
- [gluten-free baking options](https://diabeticpastrychef.com/tag/gluten-free-baking-options/)
- [high-protein flour alternatives](https://diabeticpastrychef.com/tag/high-protein-flour-alternatives/)
- [how to use black bean flour in baking](https://diabeticpastrychef.com/tag/how-to-use-black-bean-flour-in-baking/)
- [nutritional benefits of black bean flour](https://diabeticpastrychef.com/tag/nutritional-benefits-of-black-bean-flour/)
- [low-carb baking with black bean flour](https://diabeticpastrychef.com/tag/low-carb-baking-with-black-bean-flour/)
- [healthy baking ingredients](https://diabeticpastrychef.com/tag/healthy-baking-ingredients/)
- [fiber-rich flour options](https://diabeticpastrychef.com/tag/fiber-rich-flour-options/)
- [best sugar substitutes for baking](https://diabeticpastrychef.com/tag/best-sugar-substitutes-for-baking/)
- [diabetic-friendly cakes](https://diabeticpastrychef.com/tag/diabetic-friendly-cakes/)
- [natural sweeteners for cakes](https://diabeticpastrychef.com/tag/natural-sweeteners-for-cakes/)
- [tips for baking with natural sweeteners](https://diabeticpastrychef.com/tag/tips-for-baking-with-natural-sweeteners/)
- [creative ingredients for sugar-free baking](https://diabeticpastrychef.com/tag/creative-ingredients-for-sugar-free-baking/)
- [types of baking flours](https://diabeticpastrychef.com/tag/types-of-baking-flours/)
- [all-purpose flour alternatives](https://diabeticpastrychef.com/tag/all-purpose-flour-alternatives/)
- [specialty flours for baking](https://diabeticpastrychef.com/tag/specialty-flours-for-baking/)
- [flour substitutions for baking](https://diabeticpastrychef.com/tag/flour-substitutions-for-baking/)
- [tips for using different flours in baking](https://diabeticpastrychef.com/tag/tips-for-using-different-flours-in-baking/)
- [science of sugar-free baking](https://diabeticpastrychef.com/tag/science-of-sugar-free-baking/)
- [sugar substitutes in baking](https://diabeticpastrychef.com/tag/sugar-substitutes-in-baking/)
- [chemical reactions in baking](https://diabeticpastrychef.com/tag/chemical-reactions-in-baking/)
- [role of sweeteners in baking](https://diabeticpastrychef.com/tag/role-of-sweeteners-in-baking/)
- [sugar-free baking tips and tricks](https://diabeticpastrychef.com/tag/sugar-free-baking-tips-and-tricks/)
- [innovations in sugar-free baking](https://diabeticpastrychef.com/tag/innovations-in-sugar-free-baking/)
- [texture and flavor in sugar-free baking](https://diabeticpastrychef.com/tag/texture-and-flavor-in-sugar-free-baking/)
- [understanding sugar-free ingredients](https://diabeticpastrychef.com/tag/understanding-sugar-free-ingredients/)
- [sourdough bread benefits for diabetics](https://diabeticpastrychef.com/tag/sourdough-bread-benefits-for-diabetics/)
- [whole grain bread and diabetes](https://diabeticpastrychef.com/tag/whole-grain-bread-and-diabetes/)
- [glycemic index of sourdough vs. whole grain](https://diabeticpastrychef.com/tag/glycemic-index-of-sourdough-vs-whole-grain/)
- [healthy bread options for diabetics](https://diabeticpastrychef.com/tag/healthy-bread-options-for-diabetics/)
- [sourdough fermentation and blood sugar](https://diabeticpastrychef.com/tag/sourdough-fermentation-and-blood-sugar/)
- [lactic acid and blood sugar](https://diabeticpastrychef.com/tag/lactic-acid-and-blood-sugar/)
- [low glycemic bread choices](https://diabeticpastrychef.com/tag/low-glycemic-bread-choices/)
- [comparing sourdough and whole grain bread](https://diabeticpastrychef.com/tag/comparing-sourdough-and-whole-grain-bread/)
- [understanding bread types for diabetes management](https://diabeticpastrychef.com/tag/understanding-bread-types-for-diabetes-management/)
- [benefits of whole grain for diabetic health](https://diabeticpastrychef.com/tag/benefits-of-whole-grain-for-diabetic-health/)
- [Diabetes Management during crisis](https://diabeticpastrychef.com/tag/diabetes-management-during-crisis/)
- [Surviving diabetes during war](https://diabeticpastrychef.com/tag/surviving-diabetes-during-war/)
- [Emergency diabetes care](https://diabeticpastrychef.com/tag/emergency-diabetes-care/)
- [Access to insulin in conflict zones](https://diabeticpastrychef.com/tag/access-to-insulin-in-conflict-zones/)
- [Nutrition to diabetics in wartime](https://diabeticpastrychef.com/tag/nutrition-to-diabetics-in-wartime/)
- [Mental health and diabetes in emergencies](https://diabeticpastrychef.com/tag/mental-health-and-diabetes-in-emergencies/)
- [Healthcare access during war](https://diabeticpastrychef.com/tag/healthcare-access-during-war/)
- [Self-care strategies for diabetics](https://diabeticpastrychef.com/tag/self-care-strategies-for-diabetics/)
- [Diabetes supplies in conflict areas](https://diabeticpastrychef.com/tag/diabetes-supplies-in-conflict-areas/)
- [Support networks for diabetics in crisis](https://diabeticpastrychef.com/tag/support-networks-for-diabetics-in-crisis/)
- [Coping with diabetes in wartime](https://diabeticpastrychef.com/tag/coping-with-diabetes-in-wartime/)
- [Adapting diabetes management plans](https://diabeticpastrychef.com/tag/adapting-diabetes-management-plans/)
- [First aid for diabetic emergencies](https://diabeticpastrychef.com/tag/first-aid-for-diabetic-emergencies/)
- [Living with chronic illness in conflict](https://diabeticpastrychef.com/tag/living-with-chronic-illness-in-conflict/)
- [Community support for diabetes management](https://diabeticpastrychef.com/tag/community-support-for-diabetes-management/)
- [cystic fibrosis](https://diabeticpastrychef.com/tag/cystic-fibrosis/)
- [pittsburgh events](https://diabeticpastrychef.com/tag/pittsburgh-events/)
- [pittsburgh pa](https://diabeticpastrychef.com/tag/pittsburgh-pa/)
- [412](https://diabeticpastrychef.com/tag/412/)
- [cff](https://diabeticpastrychef.com/tag/cff/)
- [charity](https://diabeticpastrychef.com/tag/charity/)
- [charities](https://diabeticpastrychef.com/tag/charities/)
- [fundraiser](https://diabeticpastrychef.com/tag/fundraiser/)
- [fundraisers](https://diabeticpastrychef.com/tag/fundraisers/)
- [nfl draft](https://diabeticpastrychef.com/tag/nfl-draft/)
- [pittsburgh football draft](https://diabeticpastrychef.com/tag/pittsburgh-football-draft/)
- [nfl](https://diabeticpastrychef.com/tag/nfl/)
- [nfl draft pittsburgh](https://diabeticpastrychef.com/tag/nfl-draft-pittsburgh/)
- [pittsburgh steelers](https://diabeticpastrychef.com/tag/pittsburgh-steelers/)
- [Humanoid](https://diabeticpastrychef.com/tag/humanoid/)
- [custard buns](https://diabeticpastrychef.com/tag/custard-buns/)
- [christian music](https://diabeticpastrychef.com/tag/christian-music/)
- [Recipe](https://diabeticpastrychef.com/tag/recipe/)
- [Roulade](https://diabeticpastrychef.com/tag/roulade/)
- [Hazlenut](https://diabeticpastrychef.com/tag/hazlenut/)
- [Futuristic](https://diabeticpastrychef.com/tag/futuristic/)
- [Strawberry](https://diabeticpastrychef.com/tag/strawberry/)
- [Cheesecake](https://diabeticpastrychef.com/tag/cheesecake/)
- [Strawberry swirl cheesecake](https://diabeticpastrychef.com/tag/strawberry-swirl-cheesecake/)
- [sugar free cheesecake](https://diabeticpastrychef.com/tag/sugar-free-cheesecake/)
- [Fast Food](https://diabeticpastrychef.com/tag/fast-food/)
- [Meringue](https://diabeticpastrychef.com/tag/meringue/)
- [Alpha Lipoic Acid](https://diabeticpastrychef.com/tag/alpha-lipoic-acid/)
- [Gymnema Sylvestre](https://diabeticpastrychef.com/tag/gymnema-sylvestre/)
- [Music](https://diabeticpastrychef.com/tag/music/)
- [Anita Ward](https://diabeticpastrychef.com/tag/anita-ward/)
- [Ring My Bell](https://diabeticpastrychef.com/tag/ring-my-bell/)
- [Manifestation](https://diabeticpastrychef.com/tag/manifestation/)
- [Abundance](https://diabeticpastrychef.com/tag/abundance/)
- [American Diabetes Association](https://diabeticpastrychef.com/tag/american-diabetes-association/)
- [Police](https://diabeticpastrychef.com/tag/police/)
- [Conference](https://diabeticpastrychef.com/tag/conference/)
- [NIH](https://diabeticpastrychef.com/tag/nih/)
- [Charles Henderson](https://diabeticpastrychef.com/tag/charles-henderson/)
- [ADA Apology](https://diabeticpastrychef.com/tag/ada-apology/)
- [Eledon](https://diabeticpastrychef.com/tag/eledon/)
- [Clinical Trials](https://diabeticpastrychef.com/tag/clinical-trials/)

## Media Tags

- [pizzelle](https://diabeticpastrychef.com/media_tag/pizzelle/)
- [pizzelles](https://diabeticpastrychef.com/media_tag/pizzelles/)