What Do I Normally Eat in a Day to Help Control My Type 2 Diabetes? I’m often asked what do I normally eat in a day to… Continue reading “What Do I Normally Eat in a Day to Help Control My Type 2 Diabetes?”…
Freezing and Then Toasting Your Bread Lowers the Carbs The impact of freezing and toasting on the glycaemic response of white… Continue reading “Freezing and Then Toasting Your Bread Lowers the Carbs”…