We’re fortunate to live in an era that is ripe with healthy…
Category: Substitutions
Lower-Carb Corn Muffins – Substitutions
I like corn muffins, but they are typically high in carbs. Today…
Low-Carb Milk Substitute: Unsweetened Almond Milk
Unsweetened almond milk, with only 2 grams of carbs per cup, is…
Carb Counting?
A meal-planning technique many diabetics use for managing their blood glucose levels…
Egg Substitutions
In baking, you may use a heaping Tablespoon of soy flour and…
Canola Butter OR Olive Butter – Recipe
Canola Butter OR Olive Butter: 2 c butter, softened 1 1/2 c…
SUGAR-FREE Sweetened Condensed Milk – Recipe
Ingredients: 1 (12 oz) can evaporated skim milk 1 1/2 c nonfat…
SUGAR-FREE Powdered (Confectioners’) Sugar – Recipe
Use in recipes calling for powdered or confectioners’ sugar. Ingredients: 3/4 c Whey…
Which Flours to Use?
If you’re unsure about which flours to use in your recipes, here…
SUGAR-FREE Soy Milk Whipped Topping – Recipe
Ingredients: 1/4 c soy milk 2 T Whey Low® Type D Granular, or…