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	<title>The Diabetic Pastry Chef &#187; Breakfast</title>
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	<link>http://diabeticpastrychef.com</link>
	<description>Because Everyone Deserves Sweets!</description>
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		<title>Whole Wheat Waffles</title>
		<link>http://diabeticpastrychef.com/2007/07/15/waffles/</link>
		<comments>http://diabeticpastrychef.com/2007/07/15/waffles/#comments</comments>
		<pubDate>Sun, 15 Jul 2007 23:14:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast]]></category>

		<guid isPermaLink="false">http://diabeticpastrychef.com/?p=12</guid>
		<description><![CDATA[2 c whole wheat pastry flour 1 T Splenda 1 tsp baking soda 1/2 tsp baking powder 1/2 tsp salt 2 eggs 2 c buttermilk or sour milk or combination of the two 1 T vanilla 2 T canola oil In large bowl, combine dry ingredients. In separate smaller bowl, combine wet ingredients. Add wet [...]]]></description>
			<content:encoded><![CDATA[<p id="post_message_223428">2 c whole wheat pastry flour<br />
1 T Splenda<br />
1 tsp baking soda<br />
1/2 tsp baking powder<br />
1/2 tsp salt<br />
2 eggs<br />
2 c buttermilk or sour milk or combination of the two<br />
1 T vanilla<br />
2 T canola oil</p>
<p>In large bowl, combine dry ingredients. In separate smaller bowl, combine wet ingredients. Add wet ingredients to dry ingredients and whisk just until mixed.</p>
<p>Do not use soy flour in this recipe, as it will stick to the griddle.</p>
<p>Do forgive me that I no longer have the original recipe that inspired these waffles. I sometimes mix 1 c whole wheat flour and 1 c white all purpose flour to make these. I have not tried this  yet, but I would not hesitate to use oat flour mixed with half whole wheat flour in this recipe. This recipe does not raise my blood sugar. I love it!</p>
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		<title>Whole Wheat Pancakes</title>
		<link>http://diabeticpastrychef.com/2007/07/14/pancakes/</link>
		<comments>http://diabeticpastrychef.com/2007/07/14/pancakes/#comments</comments>
		<pubDate>Sat, 14 Jul 2007 23:24:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast]]></category>

		<guid isPermaLink="false">http://diabeticpastrychef.com/?p=13</guid>
		<description><![CDATA[1 c whole wheat pastry flour 1/2 tsp baking soda 1/4 tsp salt 1 egg 1 c buttermilk 2 T canola oil Sift the dry ingredients, add the wet ingredients and whisk just until combined. Do not overmix. Do not double this recipe. Drop by 1/4 cupfuls onto griddle or skillet that contains a small [...]]]></description>
			<content:encoded><![CDATA[<p>1 c whole wheat pastry flour<br />
1/2 tsp baking soda<br />
1/4 tsp salt<br />
1 egg<br />
1 c buttermilk<br />
2 T canola oil</p>
<p>Sift the dry ingredients, add the wet ingredients and whisk just until combined. Do not overmix. Do not double this recipe. Drop by 1/4 cupfuls onto griddle or skillet that contains a small amount of heated oil. Serve with sugar free syrup.</p>
<p>The original recipe called for white flour, 1/2 tsp salt and 2 T melted butter. I sometimes will mix 1/2 c white flour and 1/2 c whole wheat flour to make these. The original recipe cautioned not to try to double this recipe but to make additional batches if needed. I have not tried to double the recipe. Do not try to use soy flour in this recipe as the pancakes will stick.</p>
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		<title>Oatmeal Breakfast Pancakes</title>
		<link>http://diabeticpastrychef.com/2007/07/13/oatmeal-breakfast-pancakes/</link>
		<comments>http://diabeticpastrychef.com/2007/07/13/oatmeal-breakfast-pancakes/#comments</comments>
		<pubDate>Fri, 13 Jul 2007 16:37:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast]]></category>

		<guid isPermaLink="false">http://diabeticpastrychef.com/?p=19</guid>
		<description><![CDATA[1 c sifted whole wheat pastry or whole wheat regular flour 1 c rolled oats 1/2 tsp salt 2 1/2 tsp baking powder 1 1/2 c milk 1 egg 2 T canola oil or melted butter Mix together the dry ingredients, add the wet ingredients and stir or whisk. Drop by 1/4 cup onto lightly [...]]]></description>
			<content:encoded><![CDATA[<p>1 c sifted whole wheat pastry or whole wheat regular flour<br />
1 c rolled oats<br />
1/2 tsp salt<br />
2 1/2 tsp baking powder<br />
1 1/2 c milk<br />
1 egg<br />
2 T canola oil or melted butter</p>
<p>Mix together the dry ingredients, add the wet ingredients and stir or whisk. Drop by 1/4 cup onto lightly greased griddle. Cook until top is covered with bubbles, turn and cook other side. Yields 10-12.</p>
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