Size Matters
Portion size, that is. If you’ve ever found yourself baking a cake or pie and devouring it all in a few sittings, this tip is for you. Think portion size.
Don’t bake a cake - bake cupcakes or bake your pound cake batter in mini cake pans. Eat one and freeze the remainder of the individual portions.
Don’t bake a pie – bake small tarts.
Portion puddings and ice cream into ramekins.
One or two cookies is a portion size. Freeze the rest.
Once you’ve had your portion for the day, that’s it!
July 1st, 2008 at 6:22 pm
I am glad I stumbled upon your site! Very good reading and helpful hints that I will follow through on. I am a Type 2 Diabetic, for two years now.